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9/19/2021

7:30 AM

13.1 mi

1:53:22

8:40 mi

Health

136 bpm
38.9

Race Result

735 / 2007 (36.6%)
93 / 319 (29.2%)
485

Notes

162 SPM

Basically 8:30/mile for first 9 miles and then 8:13. 8:13.8:21, 8:12 - 2 slices marathon bread with PB, cup of green tea beforehand

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