Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2019 Run   Fartlek 5.1 mi 49:40 9:43
10/1/2019 Run   Easy 3.0 mi 30:07 10:01
9/28/2019 Run   Out & Back 6.1 mi 59:02 9:46
9/25/2019 Run   Out & Back 5.0 mi 47:55 9:34
9/23/2019 Run   Jog 3.0 mi 31:01 10:17
9/15/2019 Run   Long 7.1 mi 1:12:09 10:11
9/14/2019 Run   Fartlek 5.2 mi 47:56 9:18
9/12/2019 Run   Interval 5.0 mi 46:29 9:18
9/10/2019 Run   Easy 3.6 mi 35:55 9:52
9/8/2019 Run   PCR 6.1 mi 1:00:21 9:57
9/4/2019 Run   Easy 3.0 mi 30:00 9:59
9/2/2019 Run   Long 6.1 mi 1:02:13 10:16
8/31/2019 Run   Easy 5.0 mi 49:34 9:52
8/28/2019 Run   Easy 3.0 mi 29:50 9:55
8/26/2019 Run   Easy 3.0 mi 30:16 10:04
8/24/2019 Run   Out & Back 5.0 mi 48:22 9:37
8/22/2019 Run
Boston
Default 4.3 mi 43:12 10:10
8/20/2019 Run   Easy 4.0 mi 39:59 10:00
8/16/2019 Run   Out & Back 5.0 mi 47:41 9:33
8/14/2019 Run
Dayton
Easy 4.0 mi 45:18 11:18
8/11/2019 Run
Stone Harbor Surf & Turf
Race 5.0 mi 44:28 8:54
8/8/2019 Run   Easy 4.0 mi 40:33 10:04
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
8/4/2019 Run   Easy 5.0 mi 50:58 10:11
8/3/2019 Run   Easy 4.0 mi 39:44 9:55
7/30/2019 Run   Easy 3.0 mi 30:25 10:07
7/28/2019 Run   Easy 5.0 mi 51:45 10:17
7/26/2019 Run   Easy 3.0 mi 30:16 10:02
7/5/2019 Run   Easy 5.0 mi 50:58 10:11
7/2/2019 Run   PCR 3.0 mi 29:28 9:44
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
6/27/2019 Run   Easy 3.0 mi 29:43 9:47
6/25/2019 Run   Aerobic Run 3.0 mi 29:15 9:44
6/21/2019 Run   Out & Back 3.3 mi 30:50 9:30
6/19/2019 Run   PCR 5.1 mi 46:29 9:12
6/16/2019 Run   Easy 3.1 mi 32:12 10:34
6/15/2019 Run   Long 6.2 mi 1:02:35 10:02
6/11/2019 Run   Easy 5.2 mi 50:15 9:40
6/9/2019 Run   Easy 4.1 mi 39:41 9:48
6/7/2019 Run   PCR 4.0 mi 38:35 9:36
6/2/2019 Run   Long 6.0 mi 1:04:18 10:41
6/1/2019 Run   Easy 5.1 mi 50:46 9:53
5/29/2019 Run   Easy 3.1 mi 31:31 10:05
5/27/2019 Run   Long 6.1 mi 1:00:25 10:00
5/23/2019 Run   Out & Back 5.0 mi 48:57 9:48
5/21/2019 Run   Easy 3.1 mi 30:23 9:45
5/19/2019 Run   Long 5.1 mi 52:15 10:18
5/16/2019 Run   Long 5.0 mi 50:42 10:09
5/15/2019 Run   Easy Fartlek 5.0 mi 50:37 10:03
5/10/2019 Run   Easy 5.0 mi 49:44 9:54
5/7/2019 Run   Jog 3.1 mi 30:59 9:52
5/5/2019 Run   Easy 3.0 mi 30:06 9:56
5/4/2019 Run   Long 5.0 mi 50:25 10:04
4/30/2019 Run   Easy 4.0 mi 41:42 10:23
4/28/2019 Run   Easy 5.1 mi 50:34 9:59
4/26/2019 Run   Easy 3.8 mi 38:49 10:18
4/22/2019 Run   Easy 4.0 mi 39:57 9:58
4/19/2019 Run   Easy 3.0 mi 30:11 10:04
4/16/2019 Run   Jog 3.0 mi 30:08 10:03
4/13/2019 Run   Easy 4.0 mi 41:32 10:22
4/11/2019 Run   Easy 3.0 mi 29:32 9:47
4/7/2019 Run   Easy 3.0 mi 31:48 10:34
3/23/2019 Run   Jog 3.8 mi 42:12 11:10
3/17/2019 Run   Easy 4.0 mi 40:05 9:59
3/11/2019 Run   Easy 3.0 mi 31:08 10:19
3/3/2019 Run   Easy 4.0 mi 41:04 10:14
2/28/2019 Run   Jog 3.0 mi 29:58 9:54
2/23/2019 Run   Easy 2.0 mi 20:00 9:52
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
10/9/2018 Run   Easy 3.0 mi 31:17 10:24
9/23/2018 Run   Easy 5.0 mi 48:41 9:42
9/22/2018 Run
Dayton
Race 5.0 km 24:32 7:54
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
9/20/2018 Run
Random Route
Easy 3.0 mi 31:04 10:18
9/18/2018 Run   Interval 5.2 mi 54:33 10:32
9/16/2018 Run   Long 8.1 mi 1:30:14 11:10
9/15/2018 Run   Interval 5.0 mi 46:33 9:16
9/13/2018 Run
Random Route
Interval 5.3 mi 55:07 10:20
9/11/2018 Run
Random Route
Jog 3.2 mi 32:08 9:59
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
9/8/2018 Run
Random Route
Long 10.1 mi 1:47:09 10:36
9/6/2018 Run
Random Route
Interval 5.0 mi 51:17 10:16
9/4/2018 Run
Random Route
Easy 4.2 mi 44:41 10:39
9/2/2018 Run
Random Route
Long 10.1 mi 1:46:28 10:34
9/1/2018 Run   Hill 4.0 mi 38:44 9:37
8/30/2018 Run
Random Route
Fartlek 6.0 mi 58:29 9:43
8/28/2018 Run
Treadmill
Easy 3.1 mi 30:00 9:41
8/26/2018 Run   Long 9.1 mi 1:29:53 9:52
8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18
8/23/2018 Run
Heartbreak Hill
Tempo 6.4 mi 1:01:12 9:32
8/21/2018 Run   Easy 3.0 mi 32:46 10:47
8/19/2018 Run   Long 8.0 mi 1:25:50 10:41
8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46
8/16/2018 Run   Interval 6.0 mi 58:05 9:40
8/14/2018 Run   Jog 3.0 mi 32:25 10:45
8/12/2018 Run   Long 7.0 mi 1:13:20 10:26
8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39
8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34
8/7/2018 Run   Easy 3.0 mi 33:49 11:08
8/5/2018 Run   Long 8.0 mi 1:25:02 10:37