Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2023 Run
Child Inc
Race 5.0 km 24:49 8:00
4/21/2023 Run
MudHen 5K
Race 5.0 km 25:05 8:05
5/15/2022 Run
Child Inc
Race 3.1 mi 29:04 9:18
4/9/2022 Run
MudHen 5K
Race 5.0 km 24:08 7:47
5/23/2021 Run
Child, Inc
Race 5.0 km 26:14 8:27
9/22/2018 Run
Dayton
Race 5.0 km 24:32 7:54
11/23/2017 Run
Lewes
Race 5.0 km 23:00 7:25
9/16/2017 Run
Dayton
Race 5.0 km 24:32 7:54
4/29/2017 Run
Child, Inc
Race 5.0 km 24:42 7:58
11/24/2016 Run
Lewes
Race 5.0 km 22:53 7:22
4/28/2016 Run
Salesianum 5k
Race 5.0 km 24:17 7:49
11/26/2015 Run
Hilton Head
Race 5.0 km 23:51 7:41
7/4/2015 Run
Firecracker 5k
Race 5.0 km 24:23 7:51
11/27/2014 Run
MS Thanksgiving
Race 5.0 km 23:08 7:27
11/2/2014 Run
Be Good Be Safe Have Fun
Race 5.0 km 24:11 7:48
5/7/2014 Run
Centreville 5k
Race 5.0 km 24:18 7:50
11/28/2013 Run
Gulf Coast Runners Turkey Trot
Race 5.0 km 22:57 7:24
11/3/2013 Run
Be Good Be Safe Have Fun
Race 5.0 km 22:50 7:21
5/26/2013 Run
Beach
Race 5.0 km 23:54 7:42
3/23/2013 Run
Phillies 5k
Race 5.0 km 22:45 7:20
1/19/2013 Run
SuperBowl
Race 5.0 km 24:02 7:45
5/27/2012 Run
Turtle Trot 5k
Race 5.0 km 23:45 7:39
12/10/2011 Run
Jingle Jog Atlanta
Race 5.0 km 24:46 7:59
11/24/2011 Run
MS Thanksgiving
Race 5.0 km 25:05 8:05
7/31/2010 Run
Gut Buster
Race 5.0 km 24:03 7:45
4/22/2009 Run   Race 5.0 km 23:37 7:37
8/13/2008 Run
Lance 5K
Race 5.0 km 29:40 9:33
5/17/2008 Run
Berwyn
Race 5.0 km 22:35 7:17