| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:45 |
9:22 |
 |
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:31:44 |
9:11 |
|
| 9/16/2008 |
Run |
Woodlawn |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/18/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 9/21/2008 |
Run |
PDR |
Race |
13.1 mi |
1:56:36 |
8:55 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2008 |
Run |
Round-about |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/30/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/2/2008 |
Run |
Round-about |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/5/2008 |
Run |
Lombardy & Timberlane |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2008 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/12/2008 |
Run |
Woodlawn |
Long |
5.4 mi |
51:30 |
9:33 |
|
| 10/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/15/2008 |
Run |
Track |
Fartlek |
4.0 mi |
38:12 |
9:33 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/19/2008 |
Run |
Brandywine Creek |
Long |
6.5 mi |
1:04:26 |
9:55 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/23/2008 |
Run |
Timberlane |
Hill |
4.0 mi |
38:46 |
9:42 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/26/2008 |
Run |
Round-about |
Long |
8.2 mi |
1:14:44 |
9:07 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/30/2008 |
Run |
Timberlane |
Tempo |
4.0 mi |
36:36 |
9:09 |
|
| 11/2/2008 |
Run |
Brandywine Creek |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 11/4/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 11/5/2008 |
Run |
Track |
Interval |
4.5 mi |
41:14 |
9:10 |
|
| 11/6/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 11/11/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/13/2008 |
Run |
Random Route |
Hill |
4.9 mi |
45:40 |
9:20 |
|
| 11/16/2008 |
Run |
Brandywine Creek |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/18/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/19/2008 |
Run |
Lombardy |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 11/21/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/23/2008 |
Run |
Track |
Interval |
4.0 mi |
36:26 |
9:07 |
|
| 11/24/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 11/27/2008 |
Run |
MS Thanksgiving |
Race |
10.0 km |
48:18 |
7:47 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/2/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 12/4/2008 |
Run |
Lombardy |
Fartlek |
4.0 mi |
36:08 |
9:02 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 12/26/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/28/2008 |
Run |
Brandywine Creek |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/25/2009 |
Run |
Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 2/1/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/8/2009 |
Run |
Round-about |
Long |
4.0 mi |
38:20 |
9:35 |
|
| 2/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/15/2009 |
Run |
Brandywine Creek |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 2/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/21/2009 |
Run |
Bellvue |
Long |
5.0 mi |
49:52 |
9:59 |
|
| 2/26/2009 |
Run |
St. Martin |
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 2/27/2009 |
Run |
St. Martin |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 3/1/2009 |
Run |
St. Martin |
Long |
6.0 mi |
59:27 |
9:55 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/8/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
1:01:19 |
10:04 |
|
| 3/10/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 3/11/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 3/13/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 3/15/2009 |
Run |
Lombardy & Timberlane |
Long |
5.0 mi |
46:58 |
9:21 |
|
| 3/17/2009 |
Run |
Lombardy Modified |
Easy |
3.1 mi |
28:57 |
9:28 |
|
| 3/22/2009 |
Run |
Lombardy & Timberlane |
Long |
5.1 mi |
46:36 |
9:10 |
|
| 3/24/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:22 |
9:24 |
|
| 3/26/2009 |
Run |
Lombardy |
Tempo |
3.1 mi |
26:47 |
8:47 |
|
| 3/29/2009 |
Run |
Lombardy & Timberlane |
Long |
5.1 mi |
46:21 |
9:08 |
|
| 3/31/2009 |
Run |
Bellvue |
Easy |
3.2 mi |
29:48 |
9:18 |
|
| 4/2/2009 |
Run |
Lombardy |
Easy |
3.2 mi |
28:51 |
9:05 |
|
| 4/5/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
57:39 |
9:29 |
|
| 4/7/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 4/8/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:03 |
9:26 |
|
| 4/10/2009 |
Run |
Bellvue |
Fartlek |
4.1 mi |
37:08 |
9:09 |
|
| 4/12/2009 |
Run |
Brandywine Creek |
Long |
5.1 mi |
49:55 |
9:47 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2009 |
Run |
Timberlane |
Hill |
4.6 mi |
42:04 |
9:15 |
|
| 4/17/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
6.2 mi |
57:45 |
9:17 |
|
| 4/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:53 |
9:11 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/22/2009 |
Run |
|
Race |
5.0 km |
23:37 |
7:37 |
|
| 4/25/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 4/26/2009 |
Run |
Brandywine Creek |
Long |
6.8 mi |
1:07:04 |
9:52 |
|
| 4/28/2009 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
|