Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/2/2019 Run   PCR 3.0 mi 29:28 9:44
6/19/2019 Run   PCR 5.1 mi 46:29 9:12
6/7/2019 Run   PCR 4.0 mi 38:35 9:36
9/9/2018 Run
Treadmill
 PCR 4.0 mi 35:45 8:57
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
6/13/2018 Run
Track
 PCR 3.0 mi 29:38 9:47
3/22/2018 Run   PCR 7.1 mi 1:06:08 9:17
3/10/2018 Run   PCR 5.0 mi 44:45 8:54
2/21/2018 Run   PCR 7.0 mi 1:04:56 9:17
2/11/2018 Run
Treadmill
 PCR 5.0 mi 48:00 9:36
1/6/2018 Run
Curve Treadmill
 PCR 5.0 mi 47:00 9:24
11/14/2017 Run   PCR 5.0 mi 45:40 9:08
10/31/2017 Run   PCR 4.0 mi 37:04 9:14
10/7/2017 Run   PCR 5.1 mi 48:39 9:37
10/4/2017 Run   PCR 6.1 mi 58:00 9:36
8/24/2017 Run   PCR 5.0 mi 48:06 9:34
7/20/2017 Run   PCR 6.1 mi 58:09 9:35
6/8/2017 Run   PCR 6.1 mi 58:53 9:44
4/20/2017 Run   PCR 5.1 mi 47:13 9:21
4/13/2017 Run   PCR 5.0 mi 46:56 9:21
12/22/2016 Run   PCR 5.0 mi 48:27 9:40
12/17/2016 Run
Treadmill
 PCR 5.0 mi 47:30 9:30
12/3/2016 Run
Random Route
 PCR 5.0 mi 47:18 9:26
11/15/2016 Run   PCR 5.1 mi 46:21 9:10
10/13/2016 Run   PCR 5.0 mi 48:00 9:34
10/6/2016 Run   PCR 6.0 mi 56:23 9:21
8/27/2016 Run   PCR 5.1 mi 43:51 8:39
6/16/2016 Run
Random Route
 PCR 5.0 mi 48:25 9:37
5/21/2016 Run
Random Route
 PCR 6.2 mi 57:18 9:19
5/4/2016 Run
Random Route
 PCR 6.1 mi 57:55 9:35
4/22/2016 Run
Random Route
 PCR 5.0 mi 46:44 9:17
4/1/2016 Run
Random Route
 PCR 5.0 mi 46:55 9:24
3/19/2016 Run
Random Route
 PCR 6.1 mi 56:30 9:16
3/12/2016 Run
Random Route
 PCR 5.1 mi 47:43 9:25
2/2/2016 Run
Treadmill
 PCR 6.1 mi 57:00 9:21
1/7/2016 Run
Treadmill
 PCR 6.0 mi 58:00 9:40
11/24/2015 Run
Random Route
 PCR 4.0 mi 38:05 9:26
11/3/2015 Run
Random Route
 PCR 4.1 mi 36:21 8:59
10/21/2015 Run
Random Route
 PCR 4.0 mi 37:04 9:15
10/4/2015 Run
Random Route
 PCR 5.1 mi 49:28 9:44
9/19/2015 Run
Random Route
 PCR 3.0 mi 27:17 9:01
6/27/2015 Run
Random Route
 PCR 5.0 mi 47:30 9:26
6/6/2015 Run
Random Route
 PCR 5.1 mi 47:37 9:24
5/28/2015 Run
Random Route
 PCR 5.0 mi 46:52 9:21
5/7/2015 Run
Random Route
 PCR 6.1 mi 56:16 9:18
4/29/2015 Run
Random Route
 PCR 6.0 mi 56:01 9:18
3/1/2015 Run
Timberlane
 PCR 4.0 mi 36:41 9:07
2/19/2015 Run
Treadmill
 PCR 6.0 mi 57:00 9:30
2/14/2015 Run
Random Route
 PCR 6.1 mi 54:19 8:59
1/30/2015 Run
Curve Treadmill
 PCR 2.0 mi 19:50 9:55
11/18/2014 Run
Treadmill
 PCR 5.0 mi 47:00 9:24
11/4/2014 Run
Random Route
 PCR 6.0 mi 53:51 8:58
10/9/2014 Run
Random Route
 PCR 7.1 mi 1:08:00 9:37
6/19/2014 Run
Lombardy Modified
 PCR 7.3 mi 1:09:25 9:35
4/12/2014 Run
Random Route
 PCR 5.1 mi 45:18 8:59
3/29/2014 Run
Random Route
 PCR 5.1 mi 48:01 9:29
1/23/2014 Run
Treadmill
 PCR 7.1 mi 1:05:00 9:10
12/29/2013 Run
Timberlane
 PCR 5.1 mi 47:50 9:29
11/19/2013 Run
Random Route
 PCR 6.1 mi 56:51 9:23
11/12/2013 Run
Random Route
 PCR 6.1 mi 53:40 8:52
10/15/2013 Run
Random Route
 PCR 6.1 mi 53:39 8:52
7/20/2013 Run
Random Route
 PCR 8.1 mi 1:20:28 9:58
5/4/2013 Run
Random Route
 PCR 6.1 mi 57:50 9:33
4/26/2013 Run
Random Route
 PCR 6.1 mi 56:11 9:17
4/13/2013 Run
Lombardy Modified
 PCR 5.1 mi 48:17 9:33
3/5/2013 Run
Random Route
 PCR 6.1 mi 53:54 8:54
3/2/2013 Run
Lombardy Modified
 PCR 4.0 mi 39:07 9:41
10/20/2012 Run
Can Do 2
 PCR 6.5 mi 58:27 8:59
10/12/2012 Run
Can Do 2
 PCR 6.6 mi 1:00:01 9:04
10/4/2012 Run
Random Route
 PCR 6.7 mi 1:02:01 9:16
9/26/2012 Run
Random Route
 PCR 6.7 mi 1:02:02 9:19
9/20/2012 Run
Alapocas
 PCR 6.5 mi 1:00:12 9:15
3/10/2024 Run   Jog 2.0 mi 20:28 10:08
2/23/2024 Run   Jog 3.0 mi 31:11 10:18
1/25/2024 Run   Jog 3.1 mi 31:54 10:24
12/11/2023 Run   Jog 3.2 mi 30:11 9:35
11/10/2023 Run   Jog 0.4 mi 3:58 10:11
10/14/2023 Run
Treadmill
 Jog 2.8 mi 28:12 9:58
10/11/2023 Run   Jog 3.0 mi 29:53 9:52
9/17/2023 Run   Jog 2.0 mi 20:00 10:00
9/10/2023 Run   Jog 2.0 mi 19:59 9:54
8/27/2023 Run   Jog 1.0 mi 9:45 9:45
8/25/2023 Run   Jog 2.0 mi 19:56 9:47
8/12/2023 Run   Jog 2.0 mi 19:50 9:55
7/22/2023 Run   Jog 3.1 mi 30:22 9:58
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
5/21/2023 Run   Jog 1.0 mi 10:59 10:40
4/21/2023 Run   Jog 1.0 mi 10:04 10:04
12/25/2022 Run   Jog 2.1 mi 20:18 9:52
11/29/2022 Run   Jog 4.1 mi 41:22 10:13
11/22/2022 Run   Jog 4.0 mi 40:30 10:02
11/20/2022 Run   Jog 0.9 mi 10:47 12:42
11/17/2022 Run   Jog 3.0 mi 30:54 10:12
11/5/2022 Run   Jog 3.5 mi 35:10 10:02
10/22/2022 Run   Jog 2.6 mi 27:06 10:19
10/6/2022 Run   Jog 1.8 mi 19:01 10:27
10/4/2022 Run   Jog 1.6 mi 17:02 10:51
10/1/2022 Run   Jog 1.5 mi 17:03 11:05
9/28/2022 Run   Jog 1.3 mi 14:05 11:06
9/25/2022 Run   Jog 1.2 mi 14:04 12:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help