| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 5/19/2010 |
Run |
Lombardy Modified |
Fartlek |
2.0 mi |
18:41 |
9:15 |
|
| 5/20/2015 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:43 |
9:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/31/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:49 |
9:19 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:51 |
9:21 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:52 |
9:21 |
|
| 4/30/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 10/1/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 5/14/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 6/26/2008 |
Run |
Track |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 7/13/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 1/14/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 3/25/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 2/19/2008 |
Run |
Brandywine Creek |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/8/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/24/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/20/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/30/2008 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 4/2/2021 |
Run |
|
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 3/11/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 10/6/2022 |
Run |
|
Jog |
1.8 mi |
19:01 |
10:27 |
|
| 4/8/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:03 |
9:26 |
|
| 5/28/2010 |
Run |
Lombardy |
Tempo |
2.0 mi |
19:05 |
9:27 |
|
| 10/9/2022 |
Run |
|
Run/Walk |
1.9 mi |
19:05 |
10:10 |
|
| 1/31/2024 |
Run |
|
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 7/7/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 9/18/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 12/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/29/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:10 |
9:30 |
|
| 10/31/2013 |
Run |
Random Route |
Out & Back |
2.0 mi |
19:12 |
9:34 |
|
| 5/21/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 10/11/2022 |
Run |
|
Run/Walk |
1.8 mi |
19:16 |
11:01 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:33 |
|
| 9/27/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/18/2011 |
Run |
Lombardy |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 11/25/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:36 |
|
| 9/22/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 6/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 7/19/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 9/13/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 9/16/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 6/4/2022 |
Run |
Track |
Run/Walk |
1.8 mi |
19:28 |
10:35 |
|
| 1/21/2024 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:36 |
|
| 10/10/2008 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/8/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/20/2011 |
Run |
Lombardy Modified |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 7/31/2020 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:35 |
|
| 3/31/2021 |
Run |
|
Easy |
2.0 mi |
19:33 |
9:35 |
|
| 7/4/2008 |
Run |
Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 9/18/2011 |
Run |
Track |
Easy |
2.0 mi |
19:35 |
9:42 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 4/17/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 5/15/2011 |
Run |
Track |
Easy |
2.0 mi |
19:40 |
9:45 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 2/24/2024 |
Run |
|
Easy |
2.1 mi |
19:43 |
9:32 |
|
| 8/29/2009 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/18/2012 |
Run |
Beach |
Easy |
2.0 mi |
19:47 |
9:48 |
|
| 1/1/2021 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:45 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/30/2015 |
Run |
Curve Treadmill |
PCR |
2.0 mi |
19:50 |
9:55 |
|
| 8/12/2023 |
Run |
|
Jog |
2.0 mi |
19:50 |
9:55 |
|
| 2/18/2011 |
Run |
Lombardy |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 3/15/2021 |
Run |
|
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 5/22/2021 |
Run |
|
Easy |
2.1 mi |
19:55 |
9:35 |
|
| 8/25/2023 |
Run |
|
Jog |
2.0 mi |
19:56 |
9:47 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:53 |
|
| 11/27/2020 |
Run |
Boston |
Jog |
2.1 mi |
19:58 |
9:45 |
|
| 9/4/2021 |
Run |
|
Jog |
2.0 mi |
19:59 |
9:51 |
|
| 9/10/2023 |
Run |
|
Jog |
2.0 mi |
19:59 |
9:54 |
|
| 6/5/2011 |
Run |
Track |
Easy |
2.1 mi |
19:59 |
9:32 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2023 |
Run |
|
Jog |
2.0 mi |
20:00 |
10:00 |
|
|