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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/10/2023
Run
Tempo
5.0 mi
44:29
8:52
7/30/2023
Run
Time Trial
7.1 mi
1:02:46
8:53
7/12/2023
Run
Interval
4.1 mi
35:59
8:54
11/5/2009
Run
Bellvue
Tempo
4.6 mi
40:27
8:54
3/5/2013
Run
Random Route
PCR
6.1 mi
53:54
8:54
8/11/2019
Run
Stone Harbor Surf & Turf
Race
5.0 mi
44:28
8:54
4/20/2022
Run
Interval
4.0 mi
35:40
8:54
3/10/2018
Run
PCR
5.0 mi
44:45
8:54
9/21/2008
Run
PDR
Race
13.1 mi
1:56:36
8:55
5/13/2008
Run
Random Route
Fartlek
4.0 mi
35:37
8:55
10/8/2013
Run
Random Route
Interval
4.2 mi
36:58
8:55
5/16/2015
Run
Random Route
Aerobic Run
4.0 mi
36:00
8:55
3/8/2014
Run
Random Route
Out & Back
5.1 mi
45:01
8:55
2/29/2012
Run
Tempo
5.0 mi
44:56
8:55
9/4/2008
Run
Lombardy & Timberlane
Fartlek
5.0 mi
44:36
8:56
9/9/2018
Run
Treadmill
PCR
4.0 mi
35:45
8:57
5/13/2009
Run
Timberlane
Hill
4.3 mi
38:21
8:57
5/11/2023
Run
Track
Interval
5.0 mi
45:04
8:57
2/10/2018
Run
Interval
4.0 mi
36:04
8:57
10/7/2010
Run
Can Do 2
Tempo
6.1 mi
54:15
8:58
7/2/2009
Run
Lombardy
Easy
3.0 mi
26:52
8:58
8/13/2023
Run
Interval
5.0 mi
44:59
8:58
11/4/2014
Run
Random Route
PCR
6.0 mi
53:51
8:58
11/11/2014
Run
Random Route
Tempo
5.1 mi
45:16
8:58
8/19/2021
Run
Tempo
6.1 mi
54:21
8:59
4/12/2014
Run
Random Route
PCR
5.1 mi
45:18
8:59
4/7/2009
Run
Lombardy
Easy
3.0 mi
27:00
8:59
11/3/2015
Run
Random Route
PCR
4.1 mi
36:21
8:59
8/21/2008
Run
Lombardy
Fartlek
4.5 mi
40:24
8:59
2/14/2015
Run
Random Route
PCR
6.1 mi
54:19
8:59
10/20/2012
Run
Can Do 2
PCR
6.5 mi
58:27
8:59
8/28/2008
Run
Lombardy
Tempo
4.5 mi
40:25
8:59
4/6/2018
Run
Aerobic Run
5.1 mi
45:49
8:59
12/16/2014
Run
Random Route
Interval
4.2 mi
38:01
9:00
3/9/2020
Run
Interval
1.0 mi
9:05
9:00
3/4/2023
Run
Shmarock 10K St. Petersburg, FL
Race
10.0 km
55:53
9:00
6/21/2023
Run
Tempo
5.2 mi
46:52
9:00
9/2/2021
Run
Interval
7.0 mi
1:03:15
9:00
3/18/2008
Run
Random Route
Easy
2.0 mi
18:00
9:00
4/3/2008
Run
Random Route
Long
3.0 mi
27:00
9:00
4/16/2008
Run
Timberlane
Easy
2.0 mi
18:00
9:00
5/25/2008
Run
Random Route
Easy
6.0 mi
54:00
9:00
3/12/2013
Run
Treadmill
Tempo
6.0 mi
54:00
9:00
10/24/2013
Run
Treadmill
Aerobic Run
5.0 mi
45:00
9:00
12/12/2013
Run
Treadmill
Interval
6.0 mi
54:00
9:00
10/3/2014
Run
Treadmill
Tempo
5.0 mi
45:00
9:00
7/23/2015
Run
Track
Interval
6.0 mi
54:00
9:00
1/5/2018
Run
Treadmill
Fartlek
4.0 mi
36:00
9:00
9/19/2015
Run
Random Route
PCR
3.0 mi
27:17
9:01
10/27/2010
Run
Treadmill
Interval
6.1 mi
55:00
9:01
9/6/2023
Run
Interval
5.1 mi
45:32
9:01
8/11/2008
Run
Track
Easy
4.0 mi
36:04
9:01
12/6/2019
Run
Tempo
4.0 mi
36:27
9:02
5/2/2020
Run
Tempo
5.0 mi
45:13
9:02
2/22/2012
Run
Beach
Interval
5.1 mi
45:36
9:02
12/4/2008
Run
Lombardy
Fartlek
4.0 mi
36:08
9:02
9/21/2013
Run
Javelina
Race
7.0 km
39:19
9:03
9/16/2021
Run
Interval
5.0 mi
45:31
9:03
7/11/2023
Run
Easy
4.4 mi
40:00
9:03
7/26/2023
Run
Track
Interval
4.1 mi
37:12
9:04
5/12/2009
Run
Random Route
Easy
3.5 mi
31:58
9:04
12/26/2008
Run
Lombardy
Easy
3.0 mi
27:10
9:04
4/28/2010
Run
Random Route
Easy
2.2 mi
20:17
9:04
5/29/2008
Run
Random Route
Interval
5.0 mi
45:18
9:04
10/12/2012
Run
Can Do 2
PCR
6.6 mi
1:00:01
9:04
2/24/2018
Run
Fartlek
5.0 mi
45:37
9:05
8/16/2023
Run
Interval
4.1 mi
37:22
9:05
4/2/2009
Run
Lombardy
Easy
3.2 mi
28:51
9:05
11/19/2009
Run
Lombardy
Easy
2.9 mi
26:19
9:05
3/14/2024
Run
Tempo
3.0 mi
27:19
9:05
4/24/2014
Run
Random Route
Interval
6.1 mi
55:01
9:05
8/26/2010
Run
Lombardy Modified
Tempo
5.1 mi
45:51
9:05
9/16/2010
Run
Timberlane
Tempo
6.1 mi
55:01
9:05
2/17/2018
Run
Interval
4.0 mi
36:25
9:05
6/26/2021
Run
Easy Fartlek
4.1 mi
36:59
9:06
5/8/2009
Run
Easy
3.0 mi
27:32
9:06
11/24/2008
Run
Lombardy
Easy
3.0 mi
27:16
9:06
3/14/2012
Run
Timberlane
Interval
5.1 mi
45:55
9:06
5/23/2015
Run
Random Route
Aerobic Run
5.0 mi
45:50
9:06
3/17/2015
Run
Random Route
Tempo
6.1 mi
55:01
9:06
4/17/2021
Run
Easy
3.0 mi
27:39
9:06
3/1/2015
Run
Timberlane
PCR
4.0 mi
36:41
9:07
2/14/2024
Run
Out & Back
4.0 mi
36:47
9:07
11/23/2008
Run
Track
Interval
4.0 mi
36:26
9:07
3/21/2012
Run
Bellvue
Interval
4.0 mi
36:26
9:07
8/17/2008
Run
Woodlawn
Long
6.0 mi
54:40
9:07
10/11/2009
Run
DE Distance
Race
15.0 km
1:24:55
9:07
10/26/2008
Run
Round-about
Long
8.2 mi
1:14:44
9:07
3/24/2018
Run
Tempo
5.1 mi
46:40
9:07
8/5/2008
Run
Timberlane
Easy
4.0 mi
36:28
9:07
11/27/2009
Run
Brandywine Creek
Easy
3.1 mi
27:49
9:08
5/20/2009
Run
Fox Point
Tempo
4.3 mi
39:25
9:08
3/29/2009
Run
Lombardy & Timberlane
Long
5.1 mi
46:21
9:08
2/26/2013
Run
Track
Interval
5.2 mi
47:22
9:08
1/5/2012
Run
Lombardy Modified
Tempo
5.1 mi
46:05
9:08
4/9/2020
Run
Tempo
4.1 mi
36:58
9:08
5/14/2015
Run
Random Route
Out & Back
7.3 mi
1:06:55
9:08
2/15/2020
Run
Out & Back
3.0 mi
27:40
9:08
1/18/2020
Run
Fartlek
4.0 mi
36:53
9:08
9/30/2009
Run
Track
Easy
2.3 mi
21:11
9:08
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