Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2023 Run   Up Tempo 5.0 mi 47:51 9:31
5/13/2023 Run   Out & Back 6.2 mi 59:16 9:37
5/11/2023 Run
Track
 Interval 5.0 mi 45:04 8:57
5/10/2023 Run   Tempo 4.7 mi 43:07 9:14
5/9/2023 Run   Easy 3.1 mi 28:56 9:30
5/7/2023 Run   Long 8.0 mi 1:18:45 9:50
5/6/2023 Run   Out & Back 4.0 mi 36:59 9:14
5/4/2023 Run   Interval 6.0 mi 56:32 9:25
5/2/2023 Run   Up Tempo 4.3 mi 40:49 9:30
4/30/2023 Run   Easy 3.1 mi 32:47 10:33
4/29/2023 Run   Long 8.0 mi 1:18:39 9:49
4/27/2023 Run   Out & Back 6.0 mi 55:23 9:12
4/25/2023 Run   Easy 4.0 mi 39:48 9:55
4/23/2023 Run   Long 7.1 mi 1:07:24 9:34
4/21/2023 Run
MudHen 5K
 Race 5.0 km 25:05 8:05
4/21/2023 Run   Jog 1.0 mi 10:04 10:04
4/19/2023 Run   Easy 2.0 mi 20:31 10:10
4/18/2023 Run   Up Tempo 4.3 mi 40:04 9:26
4/16/2023 Run   Long 7.0 mi 1:07:20 9:34
4/15/2023 Run   Easy 4.0 mi 39:36 9:54
4/13/2023 Run   Interval 6.3 mi 58:50 9:25
4/11/2023 Run   Easy 4.3 mi 45:05 10:28
4/9/2023 Run   Long 8.2 mi 1:18:29 9:37
4/7/2023 Run   Easy 3.0 mi 30:00 10:00
4/6/2023 Run   Out & Back 6.0 mi 55:50 9:16
4/4/2023 Run   Easy 4.4 mi 41:48 9:37
4/2/2023 Run   Easy 3.0 mi 29:20 9:39
4/1/2023 Run   Long 7.7 mi 1:18:36 10:10
3/30/2023 Run   Out & Back 6.0 mi 55:22 9:11
3/28/2023 Run   Easy 4.3 mi 40:27 9:25
3/26/2023 Run   Default 7.0 mi 1:08:25 9:44
3/25/2023 Run   Easy 3.1 mi 29:46 9:42
3/23/2023 Run   Interval 6.0 mi 56:08 9:20
3/21/2023 Run   Easy 4.1 mi 39:44 9:48
3/19/2023 Run   Long 6.0 mi 58:40 9:44
3/17/2023 Run   Easy 4.1 mi 39:40 9:47
3/16/2023 Run   Fartlek 5.0 mi 47:02 9:23
3/14/2023 Run
Treadmill
 Easy 4.1 mi 41:05 10:03
3/12/2023 Run   Long 5.0 mi 49:08 9:45
3/10/2023 Run   Easy 4.0 mi 39:59 9:56
3/6/2023 Run   Easy 4.0 mi 40:15 10:00
3/4/2023 Run
Shmarock 10K St. Petersburg, FL
 Race 10.0 km 55:53 9:00
3/2/2023 Run
Treadmill
 Easy 3.1 mi 32:00 10:20
2/25/2023 Run
Treadmill
 PCR 3.1 mi 29:37 9:34
2/23/2023 Run   Long 7.0 mi 1:08:56 9:49
2/21/2023 Run   Easy 4.1 mi 40:35 10:00
2/19/2023 Run   Long 8.0 mi 1:18:35 9:48
2/18/2023 Run
Treadmill
 Easy 3.1 mi 32:14 10:22
2/16/2023 Run   Fartlek 5.0 mi 48:55 9:43
2/15/2023 Run   Easy 4.0 mi 39:43 9:52
2/13/2023 Run   Long 5.3 mi 51:18 9:40
2/11/2023 Run   Long 6.1 mi 1:00:34 9:58
2/10/2023 Run   Easy 3.0 mi 29:45 9:48
2/7/2023 Run   Out & Back 3.1 mi 29:30 9:30
2/5/2023 Run   Long 7.1 mi 1:09:16 9:49
2/2/2023 Run   Easy Fartlek 5.1 mi 49:58 9:47
1/31/2023 Run   Easy 4.0 mi 40:30 10:03
1/29/2023 Run   Easy 3.0 mi 30:02 9:55
1/28/2023 Run   Long 6.0 mi 1:00:34 10:04
1/26/2023 Run   Fartlek 5.1 mi 49:30 9:45
1/24/2023 Run   Easy 4.2 mi 40:17 9:42
1/22/2023 Run   Easy 3.1 mi 29:20 9:38
1/21/2023 Run   Easy Fartlek 5.0 mi 47:16 9:24
1/19/2023 Run
Treadmill
 Easy 5.1 mi 51:18 10:03
1/17/2023 Run   Easy 3.1 mi 30:31 9:59
1/15/2023 Run   Long 5.1 mi 48:59 9:40
1/13/2023 Run   Easy 5.0 mi 51:00 10:12
1/11/2023 Run   Easy 3.5 mi 35:00 10:00
1/7/2023 Run   Long 6.1 mi 1:01:00 10:04
1/5/2023 Run   Easy Fartlek 5.1 mi 49:58 9:53
1/4/2023 Run   Default 4.1 mi 42:16 10:24
1/1/2023 Run   Easy 3.0 mi 31:57 10:31
12/31/2022 Run   Long 6.1 mi 1:03:15 10:26
12/29/2022 Run   Out & Back 5.0 mi 48:42 9:40
12/27/2022 Run   Easy 4.2 mi 42:36 10:12
12/25/2022 Run   Jog 2.1 mi 20:18 9:52
12/23/2022 Run   Easy 3.0 mi 31:49 10:28
12/22/2022 Run   Easy Fartlek 5.1 mi 49:55 9:52
12/20/2022 Run
Treadmill
 Easy 4.1 mi 41:14 10:02
12/18/2022 Run   Easy 3.0 mi 30:52 10:10
12/17/2022 Run   Long 5.1 mi 51:29 10:10
12/14/2022 Run   Tempo 5.1 mi 54:12 10:44
12/12/2022 Run   Easy 3.0 mi 30:55 10:13
12/8/2022 Run   Easy Fartlek 5.0 mi 50:14 9:59
12/6/2022 Run   Easy 4.1 mi 43:23 10:42
12/4/2022 Run   Easy 3.1 mi 31:12 10:10
12/3/2022 Run   Long 6.0 mi 1:00:35 10:04
12/1/2022 Run
Treadmill
 Easy 5.0 mi 51:12 10:12
11/29/2022 Run   Jog 4.1 mi 41:22 10:13
11/27/2022 Run   Easy 3.0 mi 30:57 10:15
11/26/2022 Run   Long 5.6 mi 55:27 9:56
11/24/2022 Run   Easy 4.0 mi 40:42 10:05
11/22/2022 Run   Jog 4.0 mi 40:30 10:02
11/20/2022 Run   Jog 0.9 mi 10:47 12:42
11/19/2022 Run   Easy 4.1 mi 40:56 10:07
11/17/2022 Run   Jog 3.0 mi 30:54 10:12
11/16/2022 Run   Easy 4.1 mi 40:56 10:07
11/13/2022 Run   Easy 3.0 mi 30:37 10:07
11/12/2022 Run   Long 5.0 mi 51:29 10:13
11/10/2022 Run   Easy 4.0 mi 40:47 10:06
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