| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
29:51 |
9:44 |
 |
| 4/8/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 4/11/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 4/14/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:40 |
9:28 |
|
| 4/16/2010 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 4/18/2010 |
Run |
JCC |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 4/20/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 4/22/2010 |
Run |
Lombardy Modified |
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:17 |
9:04 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:36 |
|
| 5/4/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:30 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 5/14/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 5/21/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 5/25/2010 |
Run |
Timberlane |
Easy |
3.5 mi |
33:52 |
9:34 |
|
| 5/27/2010 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:31 |
9:29 |
|
| 6/1/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 6/8/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:43 |
10:14 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:40 |
9:24 |
|
| 6/20/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:07 |
9:17 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 7/2/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 7/6/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:43 |
9:35 |
|
| 7/7/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:51 |
9:21 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 7/19/2010 |
Run |
Woodlawn |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 7/21/2010 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 7/25/2010 |
Run |
Cleveland |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/30/2010 |
Run |
Cascade Falls |
Easy |
4.5 mi |
57:00 |
12:41 |
|
| 8/4/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 8/5/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:25 |
9:24 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 8/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 8/13/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:27 |
9:17 |
|
| 8/20/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:59 |
9:25 |
|
| 8/24/2010 |
Run |
Talley Day |
Easy |
4.0 mi |
39:59 |
9:54 |
|
| 8/27/2010 |
Run |
Track |
Easy |
4.0 mi |
39:59 |
9:54 |
|
| 8/31/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:08 |
9:21 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:23 |
|
| 9/7/2010 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:20 |
9:35 |
|
| 9/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:26 |
9:31 |
|
| 9/14/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 9/17/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 9/22/2010 |
Run |
Timberlane |
Easy |
4.6 mi |
45:23 |
9:59 |
|
| 9/25/2010 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:52 |
|
| 10/19/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:52 |
9:52 |
|
| 10/22/2010 |
Run |
Timberlane |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 10/26/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 10/30/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
20:38 |
10:13 |
|
| 11/1/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/10/2010 |
Run |
Beach |
Easy |
3.0 mi |
30:13 |
10:01 |
|
| 11/12/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 11/18/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
49:27 |
9:47 |
|
| 11/19/2010 |
Run |
Timberlane |
Easy |
2.2 mi |
20:59 |
9:30 |
|
| 12/1/2010 |
Run |
Lombardy |
Easy |
2.9 mi |
29:14 |
9:57 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2010 |
Run |
Lombardy |
Easy |
4.0 mi |
39:47 |
9:51 |
|
| 12/21/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 12/23/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 12/26/2010 |
Run |
Can Do 2 |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 12/31/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 1/4/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:47 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/11/2011 |
Run |
Lombardy |
Easy |
3.1 mi |
30:05 |
9:35 |
|
| 2/13/2011 |
Run |
Lombardy |
Easy |
3.2 mi |
30:18 |
9:23 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 2/17/2011 |
Run |
Brandywine Creek |
Easy |
3.5 mi |
37:12 |
10:31 |
|
| 2/18/2011 |
Run |
Lombardy |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 2/23/2011 |
Run |
Beach |
Easy |
5.1 mi |
47:28 |
9:25 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:52 |
9:21 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:42 |
9:15 |
|
| 3/17/2011 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:49 |
9:35 |
|
| 3/18/2011 |
Run |
Lombardy |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 3/23/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
49:49 |
9:47 |
|
| 3/30/2011 |
Run |
Lombardy |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 3/31/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:49 |
9:19 |
|
| 4/24/2011 |
Run |
Track |
Easy |
3.0 mi |
29:33 |
9:46 |
|
| 4/30/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:54 |
9:22 |
|
|