Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2008 Run
Random Route
Easy 2.0 mi    
1/3/2008 Run
Random Route
Tempo 5.0 mi    
1/6/2008 Run
Random Route
Long 6.0 mi    
1/8/2008 Run
Random Route
Easy 2.0 mi    
1/13/2008 Run
Random Route
Long 6.0 mi    
1/15/2008 Run
Random Route
Easy 2.0 mi    
1/17/2008 Run
Random Route
Tempo 5.0 mi    
1/19/2008 Run
Random Route
Long 7.0 mi    
1/22/2008 Run
Random Route
Easy 2.0 mi    
1/24/2008 Run
Round-about
Tempo 6.0 mi    
1/27/2008 Run
Random Route
Long 7.0 mi    
1/29/2008 Run
Random Route
Easy 4.0 mi    
1/31/2008 Run
Random Route
Easy 3.0 mi    
2/3/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
2/5/2008 Run
Random Route
Easy 2.0 mi 19:20 9:40
2/7/2008 Run
Random Route
Interval 7.0 mi    
2/10/2008 Run
Random Route
Long 8.0 mi 1:18:00 9:45
2/12/2008 Run
Brandywine Creek
Easy 3.0 mi 30:00 10:00
2/19/2008 Run
Brandywine Creek
Easy 2.0 mi 19:00 9:30
3/9/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/11/2008 Run
Random Route
Easy 2.0 mi 19:10 9:35
3/13/2008 Run
Random Route
Easy 2.0 mi 19:30 9:45
3/16/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/18/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
3/19/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
3/21/2008 Run
Random Route
Easy 3.0 mi 29:00 9:40
3/23/2008 Run
Random Route
Long 4.0 mi 38:00 9:30
3/25/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
3/27/2008 Run
Random Route
Easy 3.0 mi 27:30 9:10
3/30/2008 Run
Random Route
Long 4.0 mi 39:00 9:45
4/1/2008 Run
Lombardy
Easy 3.0 mi 28:00 9:20
4/3/2008 Run
Random Route
Long 3.0 mi 27:00 9:00
4/6/2008 Run
Random Route
Long 4.0 mi 39:00 9:45
4/8/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/10/2008 Run
Lombardy
Easy 3.0 mi 26:00 8:40
4/13/2008 Run
Random Route
Long 5.0 mi 50:00 10:00
4/16/2008 Run
Timberlane
Easy 2.0 mi 18:00 9:00
4/18/2008 Run
Random Route
Tempo 5.0 mi 43:00 8:36
4/20/2008 Run
Buckley's Make a Wish
Race 10.0 km 50:18 8:06
4/24/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/26/2008 Run
Timberlane
Easy 4.0 mi 38:00 9:30
4/27/2008 Run
Random Route
Long 5.0 mi 48:00 9:36
4/29/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
5/1/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 44:00 8:48
5/4/2008 Run
Bellvue
Long 6.0 mi 1:00:00 10:00
5/6/2008 Run
Timberlane
Easy 2.0 mi 18:20 9:10
5/8/2008 Run
Random Route
Interval 5.0 mi 49:07 9:50
5/11/2008 Run
Random Route
Long 6.0 mi 1:00:00 10:00
5/13/2008 Run
Random Route
Fartlek 4.0 mi 35:37 8:55
5/14/2008 Run
Lombardy
Easy 3.0 mi 28:00 9:20
5/17/2008 Run
Berwyn
Race 5.0 km 22:35 7:17
5/20/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
5/22/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 42:37 8:32
5/25/2008 Run
Random Route
Easy 6.0 mi 54:00 9:00
5/28/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
5/29/2008 Run
Random Route
Interval 5.0 mi 45:18 9:04
5/31/2008 Run
Random Route
Easy 6.3 mi 59:59 9:36
6/3/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
6/5/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 42:36 8:32
6/7/2008 Run
Lombardy & Timberlane
Long 7.0 mi 1:04:13 9:11
6/10/2008 Run
Timberlane
Easy 2.0 mi 18:30 9:15
6/12/2008 Run
Lombardy
Tempo 6.0 mi 50:32 8:26
6/15/2008 Run
Random Route
Long 7.8 mi 1:14:33 9:38
6/17/2008 Run
Lombardy
Easy 3.0 mi 28:00 9:20
6/19/2008 Run
Timberlane
Easy 2.0 mi 17:40 8:50
6/26/2008 Run
Track
Easy 2.0 mi 18:59 9:30
7/4/2008 Run
Track
Easy 2.0 mi 19:34 9:47
7/6/2008 Run
Track
Easy 3.0 mi 26:25 8:49
7/8/2008 Run
Random Route
Easy 2.0 mi 18:25 9:13
7/10/2008 Run
Treadmill
Easy 2.0 mi 18:45 9:23
7/13/2008 Run
Timberlane
Long 4.0 mi 37:37 9:25
7/15/2008 Run
Lombardy
Easy 3.0 mi 27:33 9:11
7/17/2008 Run
Lombardy
Easy 3.0 mi 27:37 9:13
7/20/2008 Run
Timberlane
Long 4.0 mi 37:33 9:24
7/22/2008 Run
Lombardy
Easy 3.5 mi 32:23 9:16
7/24/2008 Run
Talley Day
Easy 3.5 mi 33:00 9:26
7/27/2008 Run
Random Route
Long 5.0 mi 45:56 9:12
7/29/2008 Run
Timberlane
Easy 3.5 mi 32:27 9:17
7/30/2008 Run
Track
Easy 2.0 mi 19:00 9:30
7/31/2008 Run
Woodlawn
Easy 3.5 mi 33:30 9:35
8/3/2008 Run
Bellvue
Long 5.0 mi 46:30 9:18
8/5/2008 Run
Timberlane
Easy 4.0 mi 36:28 9:07
8/7/2008 Run
Timberlane
Fartlek 4.0 mi 34:46 8:42
8/11/2008 Run
Track
Easy 4.0 mi 36:04 9:01
8/13/2008 Run
Random Route
Race 5.0 km 29:40 9:33
8/16/2008 Run
Lombardy
Easy 4.0 mi 36:41 9:11
8/17/2008 Run
Woodlawn
Long 6.0 mi 54:40 9:07
8/19/2008 Run
Lombardy
Easy 4.5 mi 41:20 9:12
8/21/2008 Run
Lombardy
Fartlek 4.5 mi 40:24 8:59
8/24/2008 Run
Random Route
Long 7.0 mi 1:05:08 9:19
8/26/2008 Run
Lombardy
Fartlek 4.5 mi 39:49 8:51
8/27/2008 Run
Lombardy
Easy 3.0 mi 28:44 9:35
8/28/2008 Run
Lombardy
Tempo 4.5 mi 40:25 8:59
8/31/2008 Run
Bellvue
Long 8.3 mi 1:17:30 9:24
9/2/2008 Run
Lombardy & Timberlane
Easy 5.0 mi 46:01 9:13
9/3/2008 Run
Lombardy
Easy 3.0 mi 27:37 9:13
9/4/2008 Run
Lombardy & Timberlane
Fartlek 5.0 mi 44:36 8:56
9/7/2008 Run
Lombardy
Race 6.0 mi 50:51 8:29
9/9/2008 Run
Lombardy & Timberlane
Easy 5.0 mi 46:45 9:21
9/10/2008 Run
Lombardy
Easy 3.0 mi 28:02 9:21