| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Woodlawn |
Out & Back |
5.0 mi |
46:11 |
9:14 |
 |
| 4/3/2013 |
Run |
Woodlawn |
Easy |
5.1 mi |
53:01 |
10:30 |
|
| 5/20/2012 |
Run |
Woodlawn |
Tempo |
8.1 mi |
1:14:37 |
9:15 |
|
| 1/1/2012 |
Run |
Woodlawn |
Long |
6.4 mi |
1:05:17 |
10:17 |
|
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
| 8/11/2011 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:24 |
9:24 |
|
| 7/23/2011 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 6/26/2011 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:32 |
10:47 |
|
| 7/19/2010 |
Run |
Woodlawn |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 6/13/2010 |
Run |
Woodlawn |
Long |
7.1 mi |
1:14:43 |
10:35 |
|
| 3/28/2010 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:09 |
10:43 |
|
| 10/20/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 10/14/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:18 |
9:49 |
|
| 9/15/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:39 |
10:07 |
|
| 9/3/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 4/5/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
57:39 |
9:29 |
|
| 3/8/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
1:01:19 |
10:04 |
|
| 10/12/2008 |
Run |
Woodlawn |
Long |
5.4 mi |
51:30 |
9:33 |
|
| 9/16/2008 |
Run |
Woodlawn |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/11/2008 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:45 |
9:22 |
|
| 8/17/2008 |
Run |
Woodlawn |
Long |
6.0 mi |
54:40 |
9:07 |
|
| 7/31/2008 |
Run |
Woodlawn |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/16/2013 |
Run |
Weldin Ridge |
Hill |
7.3 mi |
1:19:07 |
10:54 |
|
| 2/1/2013 |
Run |
Weldin Ridge |
Hill |
7.0 mi |
1:14:22 |
10:38 |
|
| 10/6/2012 |
Run |
Weldin Ridge |
Hill |
6.9 mi |
1:19:30 |
11:32 |
|
| 3/10/2012 |
Run |
Weldin Ridge |
Long |
10.1 mi |
1:38:58 |
9:48 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 4/3/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
58:33 |
9:40 |
|
| 3/27/2011 |
Run |
Weldin Ridge |
Long |
6.1 mi |
57:49 |
9:33 |
|
| 10/13/2010 |
Run |
Weldin Ridge |
Tempo |
5.1 mi |
46:36 |
9:14 |
|
| 9/7/2010 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:20 |
9:35 |
|
| 5/2/2010 |
Run |
Weldin Ridge |
Long |
5.1 mi |
48:15 |
9:34 |
|
| 7/26/2009 |
Run |
Warm Up |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 5/27/2012 |
Run |
Turtle Trot 5k |
Race |
5.0 km |
23:45 |
7:39 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Jog |
3.1 mi |
31:21 |
10:07 |
|
| 3/27/2024 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:16 |
10:03 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2023 |
Run |
Treadmill |
Jog |
2.8 mi |
28:12 |
9:58 |
|
| 6/7/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
49:59 |
10:00 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
41:05 |
10:03 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/25/2023 |
Run |
Treadmill |
PCR |
3.1 mi |
29:37 |
9:34 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:14 |
10:22 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
51:18 |
10:03 |
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
41:14 |
10:02 |
|
| 12/1/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
51:12 |
10:12 |
|
| 3/17/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
56:07 |
10:02 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:29 |
10:46 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:38 |
11:07 |
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
30:37 |
11:39 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:20 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
26:17 |
13:05 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:08 |
12:18 |
|
| 10/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 9/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/27/2021 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:52 |
9:42 |
|
| 7/26/2021 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:11 |
10:01 |
|
| 7/18/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 6/12/2021 |
Run |
Treadmill |
PCR |
4.0 mi |
39:06 |
9:47 |
|
| 6/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 5/30/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
9:56 |
|
| 2/20/2021 |
Run |
Treadmill |
Long |
5.0 mi |
50:06 |
10:02 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 3/13/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/28/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/17/2020 |
Run |
Treadmill |
Jog |
1.0 mi |
11:11 |
11:11 |
|
| 2/6/2020 |
Run |
Treadmill |
Hill |
5.0 mi |
49:50 |
9:58 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2020 |
Run |
Treadmill |
PCR |
4.5 mi |
43:00 |
9:34 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
49:00 |
9:37 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 9/9/2018 |
Run |
Treadmill |
PCR |
4.0 mi |
35:45 |
8:57 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2018 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/8/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 3/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 2/11/2018 |
Run |
Treadmill |
PCR |
5.0 mi |
48:00 |
9:36 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/14/2018 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:00 |
9:24 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/5/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 12/21/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
|