Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/7/2017 Run   30/20/10 5.1 mi 46:58 9:19
9/2/2017 Run   30/20/10 5.1 mi 46:45 9:16
8/26/2017 Run   30/20/10 5.8 mi 54:01 9:24
8/19/2017 Run   30/20/10 4.0 mi 38:23 9:31
8/15/2015 Run
Random Route
Up Tempo 3.0 mi 29:14 9:37
7/11/2015 Run
Random Route
Up Tempo 4.1 mi 38:49 9:36
11/15/2012 Run
Lombardy Modified
Up Tempo 4.3 mi 39:41 9:21
3/1/2018 Run   Time Trial 3.1 mi 25:59 8:22
6/29/2017 Run   Time Trial 4.1 mi 38:25 9:17
11/10/2012 Run
Lombardy
Time Trial 5.1 mi 43:20 8:35
5/15/2019 Run   Easy Fartlek 5.0 mi 50:37 10:03
12/2/2017 Run   Easy Fartlek 4.0 mi 39:09 9:48
11/30/2017 Run   Easy Fartlek 7.0 mi 1:10:00 10:00
12/8/2016 Run
Random Route
Easy Fartlek 6.0 mi 58:59 9:48
3/10/2016 Run
Random Route
Easy Fartlek 5.1 mi 47:41 9:27
12/30/2014 Run
Lombardy Modified
Easy Fartlek 4.0 mi 37:52 9:26
4/1/2014 Run
Random Route
Easy Fartlek 4.0 mi 39:35 9:48
3/27/2014 Run
Treadmill
Easy Fartlek 6.0 mi 59:00 9:50
12/26/2013 Run
Lombardy Modified
Easy Fartlek 6.1 mi 1:00:39 10:01
6/4/2013 Run   Easy Fartlek 4.0 mi 38:40 9:35
5/2/2013 Run
Lombardy
Easy Fartlek 3.0 mi 28:31 9:25
2/12/2013 Run
Random Route
Easy Fartlek 5.2 mi 50:01 9:36
2/5/2013 Run
Treadmill
Easy Fartlek 5.0 mi 50:00 10:00
1/22/2013 Run
Treadmill
Easy Fartlek 5.0 mi 50:00 10:00
12/6/2012 Run
Random Route
Easy Fartlek 5.6 mi 54:29 9:48
11/8/2012 Run
Lombardy Modified
Easy Fartlek 5.2 mi 50:01 9:36
11/3/2012 Run
Lombardy
Easy Fartlek 6.1 mi 59:14 9:47
10/25/2012 Run
Random Route
Easy Fartlek 6.2 mi 1:00:02 9:43
10/11/2012 Run
Lombardy
Easy Fartlek 5.2 mi 50:02 9:37
10/2/2012 Run
Lombardy Modified
Easy Fartlek 5.1 mi 51:02 10:07
9/25/2012 Run
Lombardy Modified
Easy Fartlek 5.0 mi 50:01 9:58
9/18/2012 Run
Random Route
Easy Fartlek 5.0 mi 50:59 10:11
6/7/2019 Run   PCR 4.0 mi 38:35 9:36
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
6/13/2018 Run
Track
PCR 3.0 mi 29:38 9:47
3/22/2018 Run   PCR 7.1 mi 1:06:08 9:17
3/10/2018 Run   PCR 5.0 mi 44:45 8:54
2/21/2018 Run   PCR 7.0 mi 1:04:56 9:17
2/11/2018 Run
Treadmill
PCR 5.0 mi 48:00 9:36
1/6/2018 Run
Curve Treadmill
PCR 5.0 mi 47:00 9:24
11/14/2017 Run   PCR 5.0 mi 45:40 9:08
10/31/2017 Run   PCR 4.0 mi 37:04 9:14
10/7/2017 Run   PCR 5.1 mi 48:39 9:37
10/4/2017 Run   PCR 6.1 mi 58:00 9:36
8/24/2017 Run   PCR 5.0 mi 48:06 9:34
7/20/2017 Run   PCR 6.1 mi 58:09 9:35
6/8/2017 Run   PCR 6.1 mi 58:53 9:44
4/20/2017 Run   PCR 5.1 mi 47:13 9:21
4/13/2017 Run   PCR 5.0 mi 46:56 9:21
12/22/2016 Run   PCR 5.0 mi 48:27 9:40
12/17/2016 Run
Treadmill
PCR 5.0 mi 47:30 9:30
12/3/2016 Run
Random Route
PCR 5.0 mi 47:18 9:26
11/15/2016 Run   PCR 5.1 mi 46:21 9:10
10/13/2016 Run   PCR 5.0 mi 48:00 9:34
10/6/2016 Run   PCR 6.0 mi 56:23 9:21
8/27/2016 Run   PCR 5.1 mi 43:51 8:39
6/16/2016 Run
Random Route
PCR 5.0 mi 48:25 9:37
5/21/2016 Run
Random Route
PCR 6.2 mi 57:18 9:19
5/4/2016 Run
Random Route
PCR 6.1 mi 57:55 9:35
4/22/2016 Run
Random Route
PCR 5.0 mi 46:44 9:17
4/1/2016 Run
Random Route
PCR 5.0 mi 46:55 9:24
3/19/2016 Run
Random Route
PCR 6.1 mi 56:30 9:16
3/12/2016 Run
Random Route
PCR 5.1 mi 47:43 9:25
2/2/2016 Run
Treadmill
PCR 6.1 mi 57:00 9:21
1/7/2016 Run
Treadmill
PCR 6.0 mi 58:00 9:40
11/24/2015 Run
Random Route
PCR 4.0 mi 38:05 9:26
11/3/2015 Run
Random Route
PCR 4.1 mi 36:21 8:59
10/21/2015 Run
Random Route
PCR 4.0 mi 37:04 9:15
10/4/2015 Run
Random Route
PCR 5.1 mi 49:28 9:44
9/19/2015 Run
Random Route
PCR 3.0 mi 27:17 9:01
6/27/2015 Run
Random Route
PCR 5.0 mi 47:30 9:26
6/6/2015 Run
Random Route
PCR 5.1 mi 47:37 9:24
5/28/2015 Run
Random Route
PCR 5.0 mi 46:52 9:21
5/7/2015 Run
Random Route
PCR 6.1 mi 56:16 9:18
4/29/2015 Run
Random Route
PCR 6.0 mi 56:01 9:18
3/1/2015 Run
Timberlane
PCR 4.0 mi 36:41 9:07
2/19/2015 Run
Treadmill
PCR 6.0 mi 57:00 9:30
2/14/2015 Run
Random Route
PCR 6.1 mi 54:19 8:59
1/30/2015 Run
Curve Treadmill
PCR 2.0 mi 19:50 9:55
11/18/2014 Run
Treadmill
PCR 5.0 mi 47:00 9:24
11/4/2014 Run
Random Route
PCR 6.0 mi 53:51 8:58
10/9/2014 Run
Random Route
PCR 7.1 mi 1:08:00 9:37
6/19/2014 Run
Lombardy Modified
PCR 7.3 mi 1:09:25 9:35
4/12/2014 Run
Random Route
PCR 5.1 mi 45:18 8:59
3/29/2014 Run
Random Route
PCR 5.1 mi 48:01 9:29
1/23/2014 Run
Treadmill
PCR 7.1 mi 1:05:00 9:10
12/29/2013 Run
Timberlane
PCR 5.1 mi 47:50 9:29
11/19/2013 Run
Random Route
PCR 6.1 mi 56:51 9:23
11/12/2013 Run
Random Route
PCR 6.1 mi 53:40 8:52
10/15/2013 Run
Random Route
PCR 6.1 mi 53:39 8:52
7/20/2013 Run
Random Route
PCR 8.1 mi 1:20:28 9:58
5/4/2013 Run
Random Route
PCR 6.1 mi 57:50 9:33
4/26/2013 Run
Random Route
PCR 6.1 mi 56:11 9:17
4/13/2013 Run
Lombardy Modified
PCR 5.1 mi 48:17 9:33
3/5/2013 Run
Random Route
PCR 6.1 mi 53:54 8:54
3/2/2013 Run
Lombardy Modified
PCR 4.0 mi 39:07 9:41
10/20/2012 Run
Can Do 2
PCR 6.5 mi 58:27 8:59
10/12/2012 Run
Can Do 2
PCR 6.6 mi 1:00:01 9:04
10/4/2012 Run
Random Route
PCR 6.7 mi 1:02:01 9:16