Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/21/2022 Run   Run/Walk 2.7 mi 26:13 9:52
10/19/2022 Run   Run/Walk 2.6 mi 26:07 10:01
10/18/2022 Run   Run/Walk 2.6 mi 26:03 9:53
10/15/2022 Run   Run/Walk 2.4 mi 24:00 9:56
10/13/2022 Run   Run/Walk 2.3 mi 23:03 10:15
10/11/2022 Run   Run/Walk 1.8 mi 19:16 11:01
10/9/2022 Run   Run/Walk 1.9 mi 19:05 10:10
6/27/2022 Run
Track
Run/Walk 1.0 mi 11:05 11:40
6/11/2022 Run
Track
Run/Walk 2.5 mi 25:56 10:23
6/4/2022 Run
Track
Run/Walk 1.8 mi 19:28 10:35
6/1/2022 Run   Run/Walk 2.5 mi 26:19 10:27
2/8/2020 Run   30/20/10 4.0 mi 37:22 9:16
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
9/7/2017 Run   30/20/10 5.1 mi 46:58 9:19
9/2/2017 Run   30/20/10 5.1 mi 46:45 9:16
8/26/2017 Run   30/20/10 5.8 mi 54:01 9:24
8/19/2017 Run   30/20/10 4.0 mi 38:23 9:31
10/5/2023 Run   Up Tempo 3.0 mi 28:31 9:27
5/14/2023 Run   Up Tempo 5.0 mi 47:51 9:31
5/2/2023 Run   Up Tempo 4.3 mi 40:49 9:30
4/18/2023 Run   Up Tempo 4.3 mi 40:04 9:26
5/29/2021 Run   Up Tempo 3.1 mi 28:58 9:19
10/1/2020 Run   Up Tempo 4.0 mi 38:29 9:32
9/26/2020 Run   Up Tempo 4.0 mi 39:01 9:43
7/2/2020 Run   Up Tempo 5.0 mi 48:58 9:45
6/22/2020 Run
Track
Up Tempo 3.0 mi 28:58 9:38
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32
8/15/2015 Run
Random Route
Up Tempo 3.0 mi 29:14 9:37
7/11/2015 Run
Random Route
Up Tempo 4.1 mi 38:49 9:36
11/15/2012 Run
Lombardy Modified
Up Tempo 4.3 mi 39:41 9:21
7/30/2023 Run   Time Trial 7.1 mi 1:02:46 8:53
3/1/2018 Run   Time Trial 3.1 mi 25:59 8:22
6/29/2017 Run   Time Trial 4.1 mi 38:25 9:17
11/10/2012 Run
Lombardy
Time Trial 5.1 mi 43:20 8:35
2/3/2024 Run   Easy Fartlek 4.0 mi 38:04 9:27
1/26/2024 Run   Easy Fartlek 4.0 mi 38:00 9:26
6/2/2023 Run   Easy Fartlek 5.1 mi 48:52 9:40
2/2/2023 Run   Easy Fartlek 5.1 mi 49:58 9:47
1/21/2023 Run   Easy Fartlek 5.0 mi 47:16 9:24
1/5/2023 Run   Easy Fartlek 5.1 mi 49:58 9:53
12/22/2022 Run   Easy Fartlek 5.1 mi 49:55 9:52
12/8/2022 Run   Easy Fartlek 5.0 mi 50:14 9:59
4/5/2022 Run   Easy Fartlek 5.5 mi 53:24 9:41
3/31/2022 Run   Easy Fartlek 5.0 mi 48:23 9:39
12/25/2021 Run   Easy Fartlek 3.9 mi 36:10 9:17
12/14/2021 Run   Easy Fartlek 4.1 mi 40:50 10:05
12/12/2021 Run   Easy Fartlek 5.0 mi 47:39 9:30
11/26/2021 Run   Easy Fartlek 6.1 mi 59:52 9:51
11/13/2021 Run   Easy Fartlek 6.1 mi 56:45 9:22
10/22/2021 Run   Easy Fartlek 5.1 mi 49:56 9:53
7/27/2021 Run
Treadmill
Easy Fartlek 4.0 mi 38:52 9:42
6/26/2021 Run   Easy Fartlek 4.1 mi 36:59 9:06
6/18/2021 Run   Easy Fartlek 4.0 mi 38:18 9:31
1/12/2020 Run
Track
Easy Fartlek 3.0 mi 29:00 9:40
5/15/2019 Run   Easy Fartlek 5.0 mi 50:37 10:03
12/2/2017 Run   Easy Fartlek 4.0 mi 39:09 9:48
11/30/2017 Run   Easy Fartlek 7.0 mi 1:10:00 10:00
12/8/2016 Run
Random Route
Easy Fartlek 6.0 mi 58:59 9:48
3/10/2016 Run
Random Route
Easy Fartlek 5.1 mi 47:41 9:27
12/30/2014 Run
Lombardy Modified
Easy Fartlek 4.0 mi 37:52 9:26
4/1/2014 Run
Random Route
Easy Fartlek 4.0 mi 39:35 9:48
3/27/2014 Run
Treadmill
Easy Fartlek 6.0 mi 59:00 9:50
12/26/2013 Run
Lombardy Modified
Easy Fartlek 6.1 mi 1:00:39 10:01
6/4/2013 Run   Easy Fartlek 4.0 mi 38:40 9:35
5/2/2013 Run
Lombardy
Easy Fartlek 3.0 mi 28:31 9:25
2/12/2013 Run
Random Route
Easy Fartlek 5.2 mi 50:01 9:36
2/5/2013 Run
Treadmill
Easy Fartlek 5.0 mi 50:00 10:00
1/22/2013 Run
Treadmill
Easy Fartlek 5.0 mi 50:00 10:00
12/6/2012 Run
Random Route
Easy Fartlek 5.6 mi 54:29 9:48
11/8/2012 Run
Lombardy Modified
Easy Fartlek 5.2 mi 50:01 9:36
11/3/2012 Run
Lombardy
Easy Fartlek 6.1 mi 59:14 9:47
10/25/2012 Run
Random Route
Easy Fartlek 6.2 mi 1:00:02 9:43
10/11/2012 Run
Lombardy
Easy Fartlek 5.2 mi 50:02 9:37
10/2/2012 Run
Lombardy Modified
Easy Fartlek 5.1 mi 51:02 10:07
9/25/2012 Run
Lombardy Modified
Easy Fartlek 5.0 mi 50:01 9:58
9/18/2012 Run
Random Route
Easy Fartlek 5.0 mi 50:59 10:11
2/11/2024 Run   PCR 3.0 mi 29:15 9:40
9/20/2023 Run   PCR 5.0 mi 47:26 9:27
2/25/2023 Run
Treadmill
PCR 3.1 mi 29:37 9:34
12/21/2021 Run   PCR 4.1 mi 38:45 9:33
12/16/2021 Run   PCR 6.0 mi 55:08 9:11
11/17/2021 Run   PCR 7.1 mi 1:08:12 9:41
10/28/2021 Run   PCR 6.1 mi 56:30 9:14
10/7/2021 Run   PCR 5.1 mi 49:30 9:46
7/10/2021 Run   PCR 5.1 mi 46:57 9:18
6/12/2021 Run
Treadmill
PCR 4.0 mi 39:06 9:47
9/16/2020 Run   PCR 3.0 mi 29:18 9:45
8/22/2020 Run   PCR 3.0 mi 27:42 9:09
8/14/2020 Run   PCR 3.1 mi 29:44 9:43
5/26/2020 Run   PCR 3.0 mi 29:46 9:48
4/18/2020 Run   PCR 5.0 mi 46:28 9:15
4/2/2020 Run   PCR 4.1 mi 38:33 9:29
1/25/2020 Run
Treadmill
PCR 4.5 mi 43:00 9:34
1/7/2020 Run   PCR 4.0 mi 37:43 9:21
12/5/2019 Run   PCR 4.0 mi 37:30 9:19
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
10/22/2019 Run   PCR 3.0 mi 29:53 9:52
9/8/2019 Run   PCR 6.1 mi 1:00:21 9:57
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
7/2/2019 Run   PCR 3.0 mi 29:28 9:44