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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/21/2022
Run
Run/Walk
2.7 mi
26:13
9:52
10/19/2022
Run
Run/Walk
2.6 mi
26:07
10:01
10/18/2022
Run
Run/Walk
2.6 mi
26:03
9:53
10/15/2022
Run
Run/Walk
2.4 mi
24:00
9:56
10/13/2022
Run
Run/Walk
2.3 mi
23:03
10:15
10/11/2022
Run
Run/Walk
1.8 mi
19:16
11:01
10/9/2022
Run
Run/Walk
1.9 mi
19:05
10:10
6/27/2022
Run
Track
Run/Walk
1.0 mi
11:05
11:40
6/11/2022
Run
Track
Run/Walk
2.5 mi
25:56
10:23
6/4/2022
Run
Track
Run/Walk
1.8 mi
19:28
10:35
6/1/2022
Run
Run/Walk
2.5 mi
26:19
10:27
2/8/2020
Run
30/20/10
4.0 mi
37:22
9:16
11/14/2019
Run
30/20/10
4.0 mi
37:41
9:23
9/7/2017
Run
30/20/10
5.1 mi
46:58
9:19
9/2/2017
Run
30/20/10
5.1 mi
46:45
9:16
8/26/2017
Run
30/20/10
5.8 mi
54:01
9:24
8/19/2017
Run
30/20/10
4.0 mi
38:23
9:31
10/5/2023
Run
Up Tempo
3.0 mi
28:31
9:27
5/14/2023
Run
Up Tempo
5.0 mi
47:51
9:31
5/2/2023
Run
Up Tempo
4.3 mi
40:49
9:30
4/18/2023
Run
Up Tempo
4.3 mi
40:04
9:26
5/29/2021
Run
Up Tempo
3.1 mi
28:58
9:19
10/1/2020
Run
Up Tempo
4.0 mi
38:29
9:32
9/26/2020
Run
Up Tempo
4.0 mi
39:01
9:43
7/2/2020
Run
Up Tempo
5.0 mi
48:58
9:45
6/22/2020
Run
Track
Up Tempo
3.0 mi
28:58
9:38
11/5/2019
Run
Up Tempo
3.0 mi
28:40
9:32
8/15/2015
Run
Random Route
Up Tempo
3.0 mi
29:14
9:37
7/11/2015
Run
Random Route
Up Tempo
4.1 mi
38:49
9:36
11/15/2012
Run
Lombardy Modified
Up Tempo
4.3 mi
39:41
9:21
7/30/2023
Run
Time Trial
7.1 mi
1:02:46
8:53
3/1/2018
Run
Time Trial
3.1 mi
25:59
8:22
6/29/2017
Run
Time Trial
4.1 mi
38:25
9:17
11/10/2012
Run
Lombardy
Time Trial
5.1 mi
43:20
8:35
2/3/2024
Run
Easy Fartlek
4.0 mi
38:04
9:27
1/26/2024
Run
Easy Fartlek
4.0 mi
38:00
9:26
6/2/2023
Run
Easy Fartlek
5.1 mi
48:52
9:40
2/2/2023
Run
Easy Fartlek
5.1 mi
49:58
9:47
1/21/2023
Run
Easy Fartlek
5.0 mi
47:16
9:24
1/5/2023
Run
Easy Fartlek
5.1 mi
49:58
9:53
12/22/2022
Run
Easy Fartlek
5.1 mi
49:55
9:52
12/8/2022
Run
Easy Fartlek
5.0 mi
50:14
9:59
4/5/2022
Run
Easy Fartlek
5.5 mi
53:24
9:41
3/31/2022
Run
Easy Fartlek
5.0 mi
48:23
9:39
12/25/2021
Run
Easy Fartlek
3.9 mi
36:10
9:17
12/14/2021
Run
Easy Fartlek
4.1 mi
40:50
10:05
12/12/2021
Run
Easy Fartlek
5.0 mi
47:39
9:30
11/26/2021
Run
Easy Fartlek
6.1 mi
59:52
9:51
11/13/2021
Run
Easy Fartlek
6.1 mi
56:45
9:22
10/22/2021
Run
Easy Fartlek
5.1 mi
49:56
9:53
7/27/2021
Run
Treadmill
Easy Fartlek
4.0 mi
38:52
9:42
6/26/2021
Run
Easy Fartlek
4.1 mi
36:59
9:06
6/18/2021
Run
Easy Fartlek
4.0 mi
38:18
9:31
1/12/2020
Run
Track
Easy Fartlek
3.0 mi
29:00
9:40
5/15/2019
Run
Easy Fartlek
5.0 mi
50:37
10:03
12/2/2017
Run
Easy Fartlek
4.0 mi
39:09
9:48
11/30/2017
Run
Easy Fartlek
7.0 mi
1:10:00
10:00
12/8/2016
Run
Random Route
Easy Fartlek
6.0 mi
58:59
9:48
3/10/2016
Run
Random Route
Easy Fartlek
5.1 mi
47:41
9:27
12/30/2014
Run
Lombardy Modified
Easy Fartlek
4.0 mi
37:52
9:26
4/1/2014
Run
Random Route
Easy Fartlek
4.0 mi
39:35
9:48
3/27/2014
Run
Treadmill
Easy Fartlek
6.0 mi
59:00
9:50
12/26/2013
Run
Lombardy Modified
Easy Fartlek
6.1 mi
1:00:39
10:01
6/4/2013
Run
Easy Fartlek
4.0 mi
38:40
9:35
5/2/2013
Run
Lombardy
Easy Fartlek
3.0 mi
28:31
9:25
2/12/2013
Run
Random Route
Easy Fartlek
5.2 mi
50:01
9:36
2/5/2013
Run
Treadmill
Easy Fartlek
5.0 mi
50:00
10:00
1/22/2013
Run
Treadmill
Easy Fartlek
5.0 mi
50:00
10:00
12/6/2012
Run
Random Route
Easy Fartlek
5.6 mi
54:29
9:48
11/8/2012
Run
Lombardy Modified
Easy Fartlek
5.2 mi
50:01
9:36
11/3/2012
Run
Lombardy
Easy Fartlek
6.1 mi
59:14
9:47
10/25/2012
Run
Random Route
Easy Fartlek
6.2 mi
1:00:02
9:43
10/11/2012
Run
Lombardy
Easy Fartlek
5.2 mi
50:02
9:37
10/2/2012
Run
Lombardy Modified
Easy Fartlek
5.1 mi
51:02
10:07
9/25/2012
Run
Lombardy Modified
Easy Fartlek
5.0 mi
50:01
9:58
9/18/2012
Run
Random Route
Easy Fartlek
5.0 mi
50:59
10:11
2/11/2024
Run
PCR
3.0 mi
29:15
9:40
9/20/2023
Run
PCR
5.0 mi
47:26
9:27
2/25/2023
Run
Treadmill
PCR
3.1 mi
29:37
9:34
12/21/2021
Run
PCR
4.1 mi
38:45
9:33
12/16/2021
Run
PCR
6.0 mi
55:08
9:11
11/17/2021
Run
PCR
7.1 mi
1:08:12
9:41
10/28/2021
Run
PCR
6.1 mi
56:30
9:14
10/7/2021
Run
PCR
5.1 mi
49:30
9:46
7/10/2021
Run
PCR
5.1 mi
46:57
9:18
6/12/2021
Run
Treadmill
PCR
4.0 mi
39:06
9:47
9/16/2020
Run
PCR
3.0 mi
29:18
9:45
8/22/2020
Run
PCR
3.0 mi
27:42
9:09
8/14/2020
Run
PCR
3.1 mi
29:44
9:43
5/26/2020
Run
PCR
3.0 mi
29:46
9:48
4/18/2020
Run
PCR
5.0 mi
46:28
9:15
4/2/2020
Run
PCR
4.1 mi
38:33
9:29
1/25/2020
Run
Treadmill
PCR
4.5 mi
43:00
9:34
1/7/2020
Run
PCR
4.0 mi
37:43
9:21
12/5/2019
Run
PCR
4.0 mi
37:30
9:19
11/21/2019
Run
PCR
5.0 mi
46:59
9:21
10/22/2019
Run
PCR
3.0 mi
29:53
9:52
9/8/2019
Run
PCR
6.1 mi
1:00:21
9:57
8/6/2019
Run
PCR
3.0 mi
29:29
9:48
7/2/2019
Run
PCR
3.0 mi
29:28
9:44
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