Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2008 Run
Random Route
Easy 2.0 mi    
1/3/2008 Run
Random Route
Tempo 5.0 mi    
1/6/2008 Run
Random Route
Long 6.0 mi    
1/8/2008 Run
Random Route
Easy 2.0 mi    
1/13/2008 Run
Random Route
Long 6.0 mi    
1/15/2008 Run
Random Route
Easy 2.0 mi    
1/17/2008 Run
Random Route
Tempo 5.0 mi    
1/19/2008 Run
Random Route
Long 7.0 mi    
1/22/2008 Run
Random Route
Easy 2.0 mi    
1/24/2008 Run
Round-about
Tempo 6.0 mi    
1/27/2008 Run
Random Route
Long 7.0 mi    
1/29/2008 Run
Random Route
Easy 4.0 mi    
1/31/2008 Run
Random Route
Easy 3.0 mi    
2/7/2008 Run
Random Route
Interval 7.0 mi    
1/7/2011 Run
Bellvue
Snowshoe 3.0 mi    
12/1/2012 Run
Random Route
Jog 2.0 mi    
7/4/2015 Run   Easy 0.2 mi 1:18 7:41
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
10/21/2015 Run
Random Route
Easy 0.4 mi 3:44 9:34
7/26/2009 Run
Warm Up
Easy 0.5 mi 5:10 10:20
4/28/2016 Run
Random Route
Jog 0.7 mi 6:54 9:44
11/10/2012 Run
Random Route
Jog 0.8 mi 7:56 10:35
11/28/2013 Run
Random Route
Jog 0.9 mi 8:26 9:56
11/26/2015 Run
Random Route
Jog 0.8 mi 9:11 11:04
11/3/2013 Run
Random Route
Jog 1.0 mi 9:15 9:16
9/21/2013 Run
Javelina
Easy 1.0 mi 9:24 9:24
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 9:32 9:32
5/27/2012 Run
Beach
Easy 1.0 mi 9:34 9:35
5/26/2013 Run
Beach
Easy 1.0 mi 9:36 9:37
7/4/2015 Run   Easy 0.9 mi 9:38 10:50
4/29/2017 Run   Easy 1.0 mi 9:39 9:39
6/28/2009 Run
Track
Easy 1.0 mi 9:53 9:53
9/22/2018 Run
Random Route
Jog 1.0 mi 9:55 9:50
4/22/2009 Run
Random Route
Easy 1.0 mi 9:56 9:56
5/7/2014 Run
Random Route
Jog 1.1 mi 9:57 9:29
9/16/2017 Run   Easy 1.0 mi 10:00 9:37
9/24/2017 Run   Jog 1.0 mi 10:00 10:00
11/23/2017 Run   Easy 1.0 mi 10:00 10:00
11/24/2016 Run
Random Route
Jog 1.0 mi 10:07 10:07
1/19/2013 Run
Random Route
Jog 1.0 mi 10:07 9:56
4/29/2017 Run   Easy 1.0 mi 10:09 10:09
3/23/2013 Run
Random Route
Jog 1.0 mi 10:11 10:12
11/2/2014 Run
Random Route
Jog 1.0 mi 10:13 9:56
11/2/2014 Run
Random Route
Jog 1.0 mi 10:14 10:08
9/25/2016 Run
Random Route
Jog 1.0 mi 10:20 10:20
5/27/2012 Run
Beach
Easy 1.0 mi 10:47 10:48
11/27/2014 Run
MS Thanksgiving
Easy 1.0 mi 10:51 10:39
5/26/2013 Run
Beach
Easy 1.1 mi 11:01 10:24
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
11/10/2012 Run
Random Route
Jog 1.3 mi 13:36 10:54
11/3/2013 Run
Random Route
Easy 1.5 mi 15:43 10:25
11/28/2013 Run
Random Route
Jog 1.6 mi 16:56 10:20
11/21/2009 Run
Track
Easy 1.8 mi 17:38 9:51
6/19/2008 Run
Timberlane
Easy 2.0 mi 17:40 8:50
3/18/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
4/16/2008 Run
Timberlane
Easy 2.0 mi 18:00 9:00
5/6/2008 Run
Timberlane
Easy 2.0 mi 18:20 9:10
7/8/2008 Run
Random Route
Easy 2.0 mi 18:25 9:13
6/10/2008 Run
Timberlane
Easy 2.0 mi 18:30 9:15
5/19/2010 Run
Lombardy Modified
Fartlek 2.0 mi 18:41 9:15
5/20/2015 Run
Random Route
Fartlek 2.0 mi 18:43 9:14
7/14/2010 Run
Random Route
Easy 2.0 mi 18:43 9:22
3/19/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
3/25/2008 Run
Random Route
Easy 2.0 mi 18:45 9:23
7/10/2008 Run
Treadmill
Easy 2.0 mi 18:45 9:23
3/31/2011 Run
Timberlane
Easy 2.0 mi 18:49 9:19
7/14/2010 Run
Random Route
Easy 2.0 mi 18:51 9:21
3/4/2011 Run
Random Route
Easy 2.0 mi 18:52 9:21
4/30/2011 Run
Timberlane
Easy 2.0 mi 18:54 9:22
4/7/2012 Run
Random Route
Easy 2.0 mi 18:56 9:23
10/1/2011 Run
Lombardy Modified
Easy 2.0 mi 18:57 9:23
5/14/2010 Run
Timberlane
Easy 2.0 mi 18:59 9:24
6/26/2008 Run
Track
Easy 2.0 mi 18:59 9:30
7/13/2011 Run
Timberlane
Easy 2.0 mi 19:00 9:25
1/14/2012 Run
Timberlane
Easy 2.0 mi 19:00 9:25
3/25/2010 Run
Timberlane
Easy 2.0 mi 19:00 9:25
2/19/2008 Run
Brandywine Creek
Easy 2.0 mi 19:00 9:30
3/9/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
3/16/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
4/8/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/24/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
4/29/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
5/20/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
6/3/2008 Run
Timberlane
Easy 2.0 mi 19:00 9:30
7/30/2008 Run
Track
Easy 2.0 mi 19:00 9:30
7/14/2009 Run
Track
Easy 2.0 mi 19:00 9:22
3/11/2009 Run
Timberlane
Easy 2.0 mi 19:00 9:28
4/8/2009 Run
Timberlane
Easy 2.0 mi 19:03 9:26
5/28/2010 Run
Lombardy
Tempo 2.0 mi 19:05 9:27
11/11/2009 Run
Random Route
Easy 2.0 mi 19:06 9:28
7/7/2010 Run
Timberlane
Easy 2.0 mi 19:06 9:28
9/18/2008 Run
Timberlane
Easy 2.0 mi 19:07 9:34
12/3/2008 Run
Timberlane
Easy 2.0 mi 19:08 9:34
3/11/2008 Run
Random Route
Easy 2.0 mi 19:10 9:35
6/29/2011 Run
Timberlane
Easy 2.0 mi 19:10 9:30
10/31/2013 Run
Random Route
Out & Back 2.0 mi 19:12 9:34
5/21/2010 Run
Timberlane
Easy 2.0 mi 19:12 9:28
4/21/2012 Run
Random Route
Easy 2.0 mi 19:16 9:33
9/27/2011 Run
Timberlane
Easy 2.0 mi 19:19 9:34
2/5/2008 Run
Random Route
Easy 2.0 mi 19:20 9:40