Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2008 Run
Random Route
Easy 2.0 mi    
1/3/2008 Run
Random Route
Tempo 5.0 mi    
1/6/2008 Run
Random Route
Long 6.0 mi    
1/8/2008 Run
Random Route
Easy 2.0 mi    
1/13/2008 Run
Random Route
Long 6.0 mi    
1/15/2008 Run
Random Route
Easy 2.0 mi    
1/17/2008 Run
Random Route
Tempo 5.0 mi    
1/19/2008 Run
Random Route
Long 7.0 mi    
1/22/2008 Run
Random Route
Easy 2.0 mi    
1/24/2008 Run
Round-about
Tempo 6.0 mi    
1/27/2008 Run
Random Route
Long 7.0 mi    
1/29/2008 Run
Random Route
Easy 4.0 mi    
1/31/2008 Run
Random Route
Easy 3.0 mi    
2/7/2008 Run
Random Route
Interval 7.0 mi    
1/7/2011 Run
Bellvue
Snowshoe 3.0 mi    
12/1/2012 Run
Random Route
Jog 2.0 mi    
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
5/17/2008 Run
Berwyn
Race 5.0 km 22:35 7:17
3/23/2013 Run
Phillies 5k
Race 5.0 km 22:45 7:20
11/3/2013 Run
Be Good Be Safe Have Fun
Race 5.0 km 22:50 7:21
11/24/2016 Run
Lewes
Race 5.0 km 22:53 7:22
11/28/2013 Run
Gulf Coast Runners Turkey Trot
Race 5.0 km 22:57 7:24
11/23/2017 Run
Lewes
Race 5.0 km 23:00 7:25
7/28/2016 Run   Aerobic Run 5.2 mi 38:16 7:26
11/27/2014 Run
MS Thanksgiving
Race 5.0 km 23:08 7:27
4/22/2009 Run   Race 5.0 km 23:37 7:37
5/27/2012 Run
Turtle Trot 5k
Race 5.0 km 23:45 7:39
11/26/2015 Run
Hilton Head
Race 5.0 km 23:51 7:41
7/4/2015 Run   Easy 0.2 mi 1:18 7:41
5/26/2013 Run
Beach
Race 5.0 km 23:54 7:42
1/19/2013 Run
SuperBowl
Race 5.0 km 24:02 7:45
7/31/2010 Run
Gut Buster
Race 5.0 km 24:03 7:45
11/27/2008 Run
MS Thanksgiving
Race 10.0 km 48:18 7:47
11/2/2014 Run
Be Good Be Safe Have Fun
Race 5.0 km 24:11 7:48
4/28/2016 Run
Salesianum 5k
Race 5.0 km 24:17 7:49
5/7/2014 Run
Centreville 5k
Race 5.0 km 24:18 7:50
7/4/2015 Run
Firecracker 5k
Race 5.0 km 24:23 7:51
9/16/2017 Run
Dayton
Race 5.0 km 24:32 7:54
9/22/2018 Run
Dayton
Race 5.0 km 24:32 7:54
9/24/2017 Run
Dogfish
Race 8.0 km 39:17 7:55
9/25/2016 Run
Dogfish
Race 8.0 km 39:27 7:57
4/29/2017 Run
Child, Inc
Race 5.0 km 24:42 7:58
12/10/2011 Run
Jingle Jog Atlanta
Race 5.0 km 24:46 7:59
11/24/2011 Run
MS Thanksgiving
Race 5.0 km 25:05 8:05
4/20/2008 Run
Buckley's Make a Wish
Race 10.0 km 50:18 8:06
11/7/2017 Run   Tempo 3.1 mi 25:19 8:17
3/25/2012 Run
Caesar Rodney
Race 13.1 mi 1:49:02 8:20
3/23/2014 Run
Ceasar Rodney
Race 13.1 mi 1:49:18 8:21
3/1/2018 Run   Time Trial 3.1 mi 25:59 8:22
11/6/2010 Run
Amish
Race 13.1 mi 1:49:49 8:23
6/12/2008 Run
Lombardy
Tempo 6.0 mi 50:32 8:26
4/4/2015 Run
Hot Chocolate 15k
Race 15.0 km 1:18:45 8:27
9/7/2008 Run
Lombardy
Race 6.0 mi 50:51 8:29
6/5/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 42:36 8:32
5/22/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 42:37 8:32
11/22/2009 Run
Phila Half
Race 13.1 mi 1:52:22 8:35
11/10/2012 Run
Lombardy
Time Trial 5.1 mi 43:20 8:35
4/18/2008 Run
Random Route
Tempo 5.0 mi 43:00 8:36
1/15/2012 Run
Icicle 10 miler
Race 10.0 mi 1:26:07 8:37
11/19/2008 Run
Lombardy
Tempo 4.0 mi 34:35 8:39
8/27/2016 Run   PCR 5.1 mi 43:51 8:39
4/10/2008 Run
Lombardy
Easy 3.0 mi 26:00 8:40
11/4/2008 Run
Lombardy
Easy 3.0 mi 26:01 8:41
8/7/2008 Run
Timberlane
Fartlek 4.0 mi 34:46 8:42
1/29/2018 Run   Tempo 5.1 mi 44:22 8:45
5/6/2009 Run
Lombardy Modified
Tempo 4.0 mi 35:03 8:45
11/10/2015 Run
Treadmill
Aerobic Run 4.0 mi 35:00 8:45
5/7/2017 Run
Broad St. Run
Race 10.0 mi 1:27:41 8:47
11/6/2012 Run
Lombardy Modified
Out & Back 3.4 mi 30:01 8:47
3/26/2009 Run
Lombardy
Tempo 3.1 mi 26:47 8:47
10/16/2010 Run
Buds
Race 13.1 mi 1:55:19 8:48
9/13/2016 Run
Random Route
Tempo 4.6 mi 40:00 8:48
9/6/2016 Run
Random Route
Hill 4.0 mi 35:22 8:48
5/1/2008 Run
Lombardy & Timberlane
Tempo 5.0 mi 44:00 8:48
7/6/2008 Run
Track
Easy 3.0 mi 26:25 8:49
10/24/2012 Run
Random Route
Out & Back 4.5 mi 40:01 8:50
6/19/2008 Run
Timberlane
Easy 2.0 mi 17:40 8:50
6/18/2010 Run
Random Route
Tempo 4.0 mi 35:43 8:51
5/20/2017 Run   Fartlek 4.4 mi 38:54 8:51
9/21/2014 Run
Phila Rock n Roll 1/2
Race 13.1 mi 1:55:51 8:51
7/9/2010 Run
Random Route
Tempo 4.0 mi 35:44 8:51
8/26/2008 Run
Lombardy
Fartlek 4.5 mi 39:49 8:51
8/30/2009 Run
Lombardy
Tempo 3.0 mi 26:49 8:52
10/15/2013 Run
Random Route
PCR 6.1 mi 53:39 8:52
11/12/2013 Run
Random Route
PCR 6.1 mi 53:40 8:52
11/5/2009 Run
Bellvue
Tempo 4.6 mi 40:27 8:54
3/5/2013 Run
Random Route
PCR 6.1 mi 53:54 8:54
8/11/2019 Run
Stone Harbor Surf & Turf
Race 5.0 mi 44:28 8:54
3/10/2018 Run   PCR 5.0 mi 44:45 8:54
9/21/2008 Run
PDR
Race 13.1 mi 1:56:36 8:55
5/13/2008 Run
Random Route
Fartlek 4.0 mi 35:37 8:55
10/8/2013 Run
Random Route
Interval 4.2 mi 36:58 8:55
5/16/2015 Run
Random Route
Aerobic Run 4.0 mi 36:00 8:55
3/8/2014 Run
Random Route
Out & Back 5.1 mi 45:01 8:55
2/29/2012 Run   Tempo 5.0 mi 44:56 8:55
9/4/2008 Run
Lombardy & Timberlane
Fartlek 5.0 mi 44:36 8:56
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
5/13/2009 Run
Timberlane
Hill 4.3 mi 38:21 8:57
2/10/2018 Run   Interval 4.0 mi 36:04 8:57
10/7/2010 Run
Can Do 2
Tempo 6.1 mi 54:15 8:58