| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Round-about |
Tempo |
6.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/7/2011 |
Run |
Bellvue |
Snowshoe |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
Random Route |
Jog |
2.0 mi |
|
|
|
| 6/27/2019 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:38 |
|
| 5/17/2008 |
Run |
Berwyn |
Race |
5.0 km |
22:35 |
7:17 |
|
| 3/23/2013 |
Run |
Phillies 5k |
Race |
5.0 km |
22:45 |
7:20 |
|
| 11/3/2013 |
Run |
Be Good Be Safe Have Fun |
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/24/2016 |
Run |
Lewes |
Race |
5.0 km |
22:53 |
7:22 |
|
| 11/28/2013 |
Run |
Gulf Coast Runners Turkey Trot |
Race |
5.0 km |
22:57 |
7:24 |
|
| 11/23/2017 |
Run |
Lewes |
Race |
5.0 km |
23:00 |
7:25 |
|
| 7/28/2016 |
Run |
|
Aerobic Run |
5.2 mi |
38:16 |
7:26 |
|
| 11/27/2014 |
Run |
MS Thanksgiving |
Race |
5.0 km |
23:08 |
7:27 |
|
| 4/22/2009 |
Run |
|
Race |
5.0 km |
23:37 |
7:37 |
|
| 5/27/2012 |
Run |
Turtle Trot 5k |
Race |
5.0 km |
23:45 |
7:39 |
|
| 11/26/2015 |
Run |
Hilton Head |
Race |
5.0 km |
23:51 |
7:41 |
|
| 7/4/2015 |
Run |
|
Easy |
0.2 mi |
1:18 |
7:41 |
|
| 5/26/2013 |
Run |
Beach |
Race |
5.0 km |
23:54 |
7:42 |
|
| 1/19/2013 |
Run |
SuperBowl |
Race |
5.0 km |
24:02 |
7:45 |
|
| 7/31/2010 |
Run |
Gut Buster |
Race |
5.0 km |
24:03 |
7:45 |
|
| 4/9/2022 |
Run |
MudHen 5K |
Race |
5.0 km |
24:08 |
7:47 |
|
| 11/27/2008 |
Run |
MS Thanksgiving |
Race |
10.0 km |
48:18 |
7:47 |
|
| 11/2/2014 |
Run |
Be Good Be Safe Have Fun |
Race |
5.0 km |
24:11 |
7:48 |
|
| 4/28/2016 |
Run |
Salesianum 5k |
Race |
5.0 km |
24:17 |
7:49 |
|
| 5/7/2014 |
Run |
Centreville 5k |
Race |
5.0 km |
24:18 |
7:50 |
|
| 7/4/2015 |
Run |
Firecracker 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 9/16/2017 |
Run |
Dayton |
Race |
5.0 km |
24:32 |
7:54 |
|
| 9/22/2018 |
Run |
Dayton |
Race |
5.0 km |
24:32 |
7:54 |
|
| 9/24/2017 |
Run |
Dogfish |
Race |
8.0 km |
39:17 |
7:55 |
|
| 9/25/2016 |
Run |
Dogfish |
Race |
8.0 km |
39:27 |
7:57 |
|
| 4/29/2017 |
Run |
Child, Inc |
Race |
5.0 km |
24:42 |
7:58 |
|
| 12/10/2011 |
Run |
Jingle Jog Atlanta |
Race |
5.0 km |
24:46 |
7:59 |
|
| 5/21/2023 |
Run |
Child Inc |
Race |
5.0 km |
24:49 |
8:00 |
|
| 4/21/2023 |
Run |
MudHen 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 11/24/2011 |
Run |
MS Thanksgiving |
Race |
5.0 km |
25:05 |
8:05 |
|
| 4/20/2008 |
Run |
Buckley's Make a Wish |
Race |
10.0 km |
50:18 |
8:06 |
|
| 11/7/2017 |
Run |
|
Tempo |
3.1 mi |
25:19 |
8:17 |
|
| 3/25/2012 |
Run |
Caesar Rodney |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 3/23/2014 |
Run |
Ceasar Rodney |
Race |
13.1 mi |
1:49:18 |
8:21 |
|
| 3/1/2018 |
Run |
|
Time Trial |
3.1 mi |
25:59 |
8:22 |
|
| 11/6/2010 |
Run |
Amish |
Race |
13.1 mi |
1:49:49 |
8:23 |
|
| 6/12/2008 |
Run |
Lombardy |
Tempo |
6.0 mi |
50:32 |
8:26 |
|
| 4/10/2024 |
Run |
|
Interval |
5.1 mi |
42:47 |
8:27 |
|
| 5/23/2021 |
Run |
Child, Inc |
Race |
5.0 km |
26:14 |
8:27 |
|
| 4/4/2015 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:18:45 |
8:27 |
|
| 9/7/2008 |
Run |
Lombardy |
Race |
6.0 mi |
50:51 |
8:29 |
|
| 3/20/2024 |
Run |
|
Interval |
4.1 mi |
34:34 |
8:30 |
|
| 6/5/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 5/22/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 8/2/2023 |
Run |
Track |
Interval |
4.0 mi |
34:23 |
8:35 |
|
| 11/22/2009 |
Run |
Phila Half |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 11/10/2012 |
Run |
Lombardy |
Time Trial |
5.1 mi |
43:20 |
8:35 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2023 |
Run |
Philly 10K |
Race |
10.0 km |
53:27 |
8:37 |
|
| 1/15/2012 |
Run |
Icicle 10 miler |
Race |
10.0 mi |
1:26:07 |
8:37 |
|
| 6/28/2023 |
Run |
Track |
Interval |
4.1 mi |
35:15 |
8:38 |
|
| 11/19/2008 |
Run |
Lombardy |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 8/27/2016 |
Run |
|
PCR |
5.1 mi |
43:51 |
8:39 |
|
| 9/19/2021 |
Run |
PDR |
Race |
13.1 mi |
1:53:22 |
8:40 |
|
| 4/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/28/2022 |
Run |
|
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 11/4/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/7/2008 |
Run |
Timberlane |
Fartlek |
4.0 mi |
34:46 |
8:42 |
|
| 3/16/2020 |
Run |
Track |
Interval |
1.0 mi |
8:52 |
8:42 |
|
| 7/19/2023 |
Run |
|
Interval |
4.4 mi |
38:40 |
8:43 |
|
| 3/30/2020 |
Run |
|
Interval |
1.0 mi |
8:54 |
8:44 |
|
| 1/29/2018 |
Run |
|
Tempo |
5.1 mi |
44:22 |
8:45 |
|
| 5/6/2009 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
35:03 |
8:45 |
|
| 11/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2017 |
Run |
Broad St. Run |
Race |
10.0 mi |
1:27:41 |
8:47 |
|
| 9/9/2021 |
Run |
|
Interval |
6.1 mi |
53:22 |
8:47 |
|
| 11/6/2012 |
Run |
Lombardy Modified |
Out & Back |
3.4 mi |
30:01 |
8:47 |
|
| 3/26/2009 |
Run |
Lombardy |
Tempo |
3.1 mi |
26:47 |
8:47 |
|
| 10/16/2010 |
Run |
Buds |
Race |
13.1 mi |
1:55:19 |
8:48 |
|
| 9/13/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
40:00 |
8:48 |
|
| 9/6/2016 |
Run |
Random Route |
Hill |
4.0 mi |
35:22 |
8:48 |
|
| 5/1/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/7/2021 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 7/6/2008 |
Run |
Track |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/24/2012 |
Run |
Random Route |
Out & Back |
4.5 mi |
40:01 |
8:50 |
|
| 6/19/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:43 |
8:51 |
|
| 5/20/2017 |
Run |
|
Fartlek |
4.4 mi |
38:54 |
8:51 |
|
| 9/21/2014 |
Run |
Phila Rock n Roll 1/2 |
Race |
13.1 mi |
1:55:51 |
8:51 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:44 |
8:51 |
|
| 8/26/2008 |
Run |
Lombardy |
Fartlek |
4.5 mi |
39:49 |
8:51 |
|
| 8/30/2009 |
Run |
Lombardy |
Tempo |
3.0 mi |
26:49 |
8:52 |
|
| 10/15/2013 |
Run |
Random Route |
PCR |
6.1 mi |
53:39 |
8:52 |
|