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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/20/2009
Run
Snowshoe
2.0 mi
57:31
28:46
1/12/2011
Run
Brandywine Creek
Snowshoe
3.2 mi
1:05:10
20:22
12/16/2020
Run
Jog
2.1 mi
32:31
15:34
2/26/2017
Run
Random Route
Jog
4.1 mi
1:01:46
15:13
3/2/2017
Run
Jog
4.1 mi
1:01:41
15:12
3/9/2017
Run
Jog
4.1 mi
1:01:20
15:07
3/9/2017
Run
Jog
4.1 mi
1:02:13
15:07
3/2/2017
Run
Jog
4.0 mi
1:00:32
15:04
3/22/2017
Run
Jog
2.0 mi
30:03
14:49
12/23/2020
Run
Track
Jog
2.3 mi
33:22
14:46
11/21/2023
Run
Easy
2.1 mi
28:01
13:25
4/1/2021
Run
Easy
0.2 mi
2:40
13:20
1/11/2022
Run
Treadmill
Easy
2.0 mi
26:17
13:05
12/18/2020
Run
Jog
2.4 mi
30:06
12:49
11/20/2022
Run
Jog
0.9 mi
10:47
12:42
7/30/2010
Run
Cascade Falls
Easy
4.5 mi
57:00
12:41
12/16/2023
Run
Easy
2.5 mi
31:32
12:31
2/23/2019
Run
Jog
1.0 mi
12:30
12:30
6/24/2018
Run
Jog
4.8 mi
1:00:01
12:26
1/13/2022
Run
Treadmill
Easy
2.1 mi
26:00
12:20
1/8/2022
Run
Treadmill
Easy
3.0 mi
37:08
12:18
9/25/2022
Run
Jog
1.2 mi
14:04
12:14
3/13/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
3/11/2020
Run
Treadmill
Easy
1.0 mi
12:00
12:00
3/6/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/28/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/25/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
6/27/2022
Run
Track
Run/Walk
1.0 mi
11:05
11:40
1/15/2022
Run
Treadmill
Easy
2.6 mi
30:37
11:39
1/9/2009
Run
Treadmill
Easy
3.0 mi
34:50
11:37
10/6/2012
Run
Weldin Ridge
Hill
6.9 mi
1:19:30
11:32
9/28/2012
Run
Hill
5.5 mi
1:03:01
11:24
8/14/2019
Run
Dayton
Easy
4.0 mi
45:18
11:18
12/28/2023
Run
Easy
3.0 mi
34:07
11:14
2/21/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
2/17/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
1/12/2009
Run
Treadmill
Easy
3.1 mi
34:40
11:11
7/24/2012
Run
Timberlane
Jog
4.0 mi
45:10
11:11
4/2/2021
Run
Easy
1.7 mi
19:00
11:11
3/23/2019
Run
Jog
3.8 mi
42:12
11:10
3/21/2021
Run
Easy
1.3 mi
14:17
11:10
9/12/2017
Run
Easy
3.1 mi
34:28
11:10
9/16/2018
Run
Long
8.1 mi
1:30:14
11:10
8/7/2018
Run
Easy
3.0 mi
33:49
11:08
11/14/2020
Run
Jog
2.0 mi
22:15
11:08
1/17/2022
Run
Treadmill
Easy
3.1 mi
34:38
11:07
9/28/2022
Run
Jog
1.3 mi
14:05
11:06
10/1/2022
Run
Jog
1.5 mi
17:03
11:05
8/28/2012
Run
Timberlane
Jog
4.0 mi
44:17
11:05
11/26/2015
Run
Random Route
Jog
0.8 mi
9:11
11:04
11/11/2020
Run
Jog
2.0 mi
22:06
11:04
10/11/2022
Run
Run/Walk
1.8 mi
19:16
11:01
6/25/2016
Run
Track
Interval
4.6 mi
50:15
11:00
10/23/2011
Run
Trail
Long
6.5 mi
1:11:09
10:58
3/25/2020
Run
Jog
1.0 mi
11:04
10:58
7/31/2012
Run
Beach
Jog
4.0 mi
44:13
10:57
6/18/2016
Run
Random Route
Interval
4.0 mi
44:12
10:57
8/7/2012
Run
Lombardy
Jog
4.1 mi
45:01
10:56
2/26/2009
Run
St. Martin
Easy
3.0 mi
32:50
10:55
2/16/2013
Run
Weldin Ridge
Hill
7.3 mi
1:19:07
10:54
1/15/2009
Run
Treadmill
Easy
3.0 mi
32:40
10:54
8/27/2013
Run
Random Route
Jog
3.1 mi
33:26
10:54
11/10/2012
Run
Random Route
Jog
1.3 mi
13:36
10:54
7/2/2011
Run
Can Do 2
Easy
2.5 mi
27:25
10:53
12/4/2012
Run
Random Route
Easy
4.0 mi
43:56
10:53
8/21/2012
Run
Random Route
Jog
4.5 mi
49:01
10:53
10/8/2015
Run
Random Route
Easy
6.1 mi
1:06:04
10:52
10/4/2022
Run
Jog
1.6 mi
17:02
10:51
1/8/2013
Run
Lombardy
Easy
3.7 mi
40:02
10:51
9/9/2023
Run
Long
8.1 mi
1:27:12
10:50
11/11/2012
Run
Can Do 2
Jog
6.3 mi
1:08:01
10:50
7/4/2015
Run
Easy
0.9 mi
9:38
10:50
1/19/2013
Run
Random Route
Jog
2.0 mi
21:50
10:49
5/30/2022
Run
Jog
2.0 mi
21:49
10:49
8/14/2012
Run
Lombardy Modified
Jog
4.5 mi
49:01
10:48
4/17/2016
Run
Random Route
Long
9.1 mi
1:38:22
10:48
5/27/2012
Run
Beach
Easy
1.0 mi
10:47
10:48
8/21/2018
Run
Easy
3.0 mi
32:46
10:47
6/26/2011
Run
Woodlawn
Easy
4.0 mi
43:32
10:47
9/12/2012
Run
Lombardy Modified
Jog
5.8 mi
1:02:02
10:47
11/17/2012
Run
Lombardy
Jog
2.5 mi
27:08
10:47
1/20/2022
Run
Treadmill
Easy
3.1 mi
33:29
10:46
2/24/2010
Run
Treadmill
Easy
2.0 mi
21:30
10:45
12/24/2020
Run
Track
Easy
3.0 mi
32:26
10:45
5/9/2022
Run
Easy
2.5 mi
27:04
10:45
9/4/2012
Run
Random Route
Jog
5.3 mi
57:02
10:45
8/14/2018
Run
Jog
3.0 mi
32:25
10:45
2/20/2013
Run
Lombardy
Jog
3.0 mi
32:12
10:44
12/14/2022
Run
Tempo
5.1 mi
54:12
10:44
3/28/2010
Run
Woodlawn
Easy
4.0 mi
43:09
10:43
3/19/2018
Run
Easy
4.0 mi
42:56
10:43
2/27/2020
Run
Jog
1.0 mi
10:42
10:42
10/16/2012
Run
Talley
Easy
5.0 mi
53:28
10:42
10/21/2012
Run
Bellvue
Jog
10.5 mi
1:52:13
10:42
10/3/2012
Run
Track
Easy
3.0 mi
32:29
10:42
12/6/2022
Run
Easy
4.1 mi
43:23
10:42
8/22/2013
Run
Random Route
Hill
6.3 mi
1:06:47
10:42
2/18/2014
Run
Random Route
Jog
4.0 mi
42:57
10:42
11/27/2023
Run
Easy
2.3 mi
24:02
10:41
6/2/2019
Run
Long
6.0 mi
1:04:18
10:41
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