| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Brandywine Creek |
Aerobic Run |
5.1 mi |
50:15 |
9:55 |
 |
| 12/28/2013 |
Run |
Brandywine Creek |
Long |
10.0 mi |
1:42:41 |
10:17 |
|
| 12/3/2013 |
Run |
Brandywine Creek |
Fartlek |
5.1 mi |
49:47 |
9:51 |
|
| 11/9/2013 |
Run |
Brandywine Creek |
Out & Back |
6.1 mi |
57:31 |
9:31 |
|
| 2/10/2013 |
Run |
Brandywine Creek |
Long |
10.1 mi |
1:44:13 |
10:20 |
|
| 11/25/2012 |
Run |
Brandywine Creek |
Easy |
4.1 mi |
42:42 |
10:33 |
|
| 9/23/2012 |
Run |
Brandywine Creek |
Long Aerobic Run |
8.7 mi |
1:30:01 |
10:24 |
|
| 9/13/2012 |
Run |
Brandywine Creek |
Aerobic Run |
10.1 mi |
1:41:02 |
10:03 |
|
| 7/8/2012 |
Run |
Brandywine Creek |
Long |
6.1 mi |
58:41 |
9:42 |
|
| 11/27/2011 |
Run |
Brandywine Creek |
Long |
6.1 mi |
1:00:53 |
10:03 |
|
| 9/24/2011 |
Run |
Brandywine Creek |
Long |
5.6 mi |
54:53 |
9:54 |
|
| 8/7/2011 |
Run |
Brandywine Creek |
Long |
6.1 mi |
59:18 |
9:47 |
|
| 7/10/2011 |
Run |
Brandywine Creek |
Easy |
4.5 mi |
47:48 |
10:32 |
|
| 2/17/2011 |
Run |
Brandywine Creek |
Easy |
3.5 mi |
37:12 |
10:31 |
|
| 1/12/2011 |
Run |
Brandywine Creek |
Snowshoe |
3.2 mi |
1:05:10 |
20:22 |
|
| 11/21/2010 |
Run |
Brandywine Creek |
Long |
7.6 mi |
1:17:02 |
10:09 |
|
| 10/10/2010 |
Run |
Brandywine Creek |
Long |
11.3 mi |
1:58:00 |
10:30 |
|
| 4/6/2010 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
29:51 |
9:44 |
|
| 4/4/2010 |
Run |
Brandywine Creek |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 11/27/2009 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
27:49 |
9:08 |
|
| 9/20/2009 |
Run |
Brandywine Creek |
Long |
6.1 mi |
1:02:26 |
10:17 |
|
| 8/2/2009 |
Run |
Brandywine Creek |
Long |
6.1 mi |
59:34 |
9:45 |
|
| 4/26/2009 |
Run |
Brandywine Creek |
Long |
6.8 mi |
1:07:04 |
9:52 |
|
| 4/12/2009 |
Run |
Brandywine Creek |
Long |
5.1 mi |
49:55 |
9:47 |
|
| 2/15/2009 |
Run |
Brandywine Creek |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 12/28/2008 |
Run |
Brandywine Creek |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 11/16/2008 |
Run |
Brandywine Creek |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/2/2008 |
Run |
Brandywine Creek |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/19/2008 |
Run |
Brandywine Creek |
Long |
6.5 mi |
1:04:26 |
9:55 |
|
| 2/19/2008 |
Run |
Brandywine Creek |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/12/2008 |
Run |
Brandywine Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|