Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2024 Run
Treadmill
Easy 4.0 mi 40:16 10:03
1/20/2024 Run
Treadmill
Easy 4.1 mi 41:00 10:00
1/18/2024 Run
Treadmill
Easy 2.0 mi 20:00 10:00
10/14/2023 Run
Treadmill
Jog 2.8 mi 28:12 9:58
6/7/2023 Run
Treadmill
Interval 5.0 mi 49:59 10:00
3/14/2023 Run
Treadmill
Easy 4.1 mi 41:05 10:03
3/2/2023 Run
Treadmill
Easy 3.1 mi 32:00 10:20
2/25/2023 Run
Treadmill
PCR 3.1 mi 29:37 9:34
2/18/2023 Run
Treadmill
Easy 3.1 mi 32:14 10:22
1/19/2023 Run
Treadmill
Easy 5.1 mi 51:18 10:03
12/20/2022 Run
Treadmill
Easy 4.1 mi 41:14 10:02
12/1/2022 Run
Treadmill
Easy 5.0 mi 51:12 10:12
3/17/2022 Run
Treadmill
Easy 5.6 mi 56:07 10:02
2/1/2022 Run
Treadmill
Easy 4.0 mi 41:08 10:17
1/20/2022 Run
Treadmill
Easy 3.1 mi 33:29 10:46
1/17/2022 Run
Treadmill
Easy 3.1 mi 34:38 11:07
1/15/2022 Run
Treadmill
Easy 2.6 mi 30:37 11:39
1/13/2022 Run
Treadmill
Easy 2.1 mi 26:00 12:20
1/11/2022 Run
Treadmill
Easy 2.0 mi 26:17 13:05
1/8/2022 Run
Treadmill
Easy 3.0 mi 37:08 12:18
10/26/2021 Run
Treadmill
Easy 3.1 mi 32:12 10:24
9/1/2021 Run
Treadmill
Easy 3.0 mi 31:00 10:20
7/27/2021 Run
Treadmill
Easy Fartlek 4.0 mi 38:52 9:42
7/26/2021 Run
Treadmill
Long 6.0 mi 1:00:11 10:01
7/18/2021 Run
Treadmill
Long 8.0 mi 1:22:23 10:18
6/12/2021 Run
Treadmill
PCR 4.0 mi 39:06 9:47
6/10/2021 Run
Treadmill
Easy 5.0 mi 51:48 10:22
5/30/2021 Run
Treadmill
Easy 5.0 mi 49:59 9:56
2/20/2021 Run
Treadmill
Long 5.0 mi 50:06 10:02
2/4/2021 Run
Treadmill
Easy 4.0 mi 41:52 10:28
3/13/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
3/11/2020 Run
Treadmill
Easy 1.0 mi 12:00 12:00
3/6/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/28/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/25/2020 Run
Treadmill
Jog 1.0 mi 12:00 12:00
2/21/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/17/2020 Run
Treadmill
Jog 1.0 mi 11:11 11:11
2/6/2020 Run
Treadmill
Hill 5.0 mi 49:50 9:58
1/28/2020 Run
Treadmill
Easy 3.0 mi 29:30 9:50
1/26/2020 Run
Treadmill
Long 6.0 mi 1:00:00 10:00
1/25/2020 Run
Treadmill
PCR 4.5 mi 43:00 9:34
1/21/2020 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/19/2019 Run
Treadmill
Fartlek 5.1 mi 49:00 9:37
12/17/2019 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/9/2019 Run
Treadmill
Easy 4.0 mi 39:54 9:59
9/9/2018 Run
Treadmill
PCR 4.0 mi 35:45 8:57
8/28/2018 Run
Treadmill
Easy 3.1 mi 30:00 9:41
3/15/2018 Run
Treadmill
Fartlek 5.0 mi 46:00 9:12
3/13/2018 Run
Treadmill
Easy 3.0 mi 31:00 10:20
3/8/2018 Run
Treadmill
Fartlek 6.0 mi 57:00 9:30
3/3/2018 Run
Treadmill
Interval 3.2 mi 30:00 9:23
2/11/2018 Run
Treadmill
PCR 5.0 mi 48:00 9:36
2/9/2018 Run
Treadmill
Easy 6.0 mi 59:00 9:50
2/2/2018 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/18/2018 Run
Treadmill
Interval 5.0 mi 47:00 9:24
1/14/2018 Run
Treadmill
Aerobic Run 5.0 mi 47:00 9:24
1/9/2018 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/7/2018 Run
Treadmill
Long 8.0 mi 1:20:00 10:00
1/5/2018 Run
Treadmill
Fartlek 4.0 mi 36:00 9:00
1/2/2018 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/31/2017 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
12/28/2017 Run
Treadmill
Interval 6.0 mi 57:00 9:30
12/21/2017 Run
Treadmill
Hill 6.0 mi 58:00 9:40
12/16/2017 Run
Treadmill
Interval 5.0 mi 48:00 9:36
12/14/2017 Run
Treadmill
Easy 4.0 mi 40:00 10:00
12/10/2017 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
11/10/2017 Run
Treadmill
Interval 5.0 mi 49:00 9:48
5/2/2017 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/18/2017 Run
Treadmill
Aerobic Run 4.0 mi 40:00 10:00
3/12/2017 Run
Treadmill
Aerobic Run 4.0 mi 40:00 10:00
2/5/2017 Run
Treadmill
Aerobic Run 4.8 mi 46:00 9:42
12/30/2016 Run
Treadmill
Interval 5.0 mi 51:00 10:12
12/17/2016 Run
Treadmill
PCR 5.0 mi 47:30 9:30
11/29/2016 Run
Treadmill
Easy 3.0 mi 31:00 10:20
11/20/2016 Run
Treadmill
Jog 4.7 mi 45:00 9:35
11/8/2016 Run
Treadmill
Interval 4.0 mi 38:00 9:30
4/3/2016 Run
Treadmill
Long 8.0 mi 1:20:00 10:00
3/20/2016 Run
Treadmill
Long 8.0 mi 1:20:00 10:00
3/3/2016 Run
Treadmill
Interval 5.0 mi 47:00 9:24
2/23/2016 Run
Treadmill
Easy 3.0 mi 30:00 10:00
2/11/2016 Run
Treadmill
Aerobic Run 6.0 mi 1:00:00 10:00
2/9/2016 Run
Treadmill
Easy 4.0 mi 40:00 10:00
2/2/2016 Run
Treadmill
PCR 6.1 mi 57:00 9:21
1/25/2016 Run
Treadmill
Easy 3.5 mi 35:00 10:00
1/21/2016 Run
Treadmill
Easy 4.5 mi 45:00 10:00
1/19/2016 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/14/2016 Run
Treadmill
Aerobic Run 5.2 mi 50:00 9:43
1/7/2016 Run
Treadmill
PCR 6.0 mi 58:00 9:40
1/4/2016 Run
Treadmill
Easy 4.0 mi 40:00 10:00
12/22/2015 Run
Treadmill
Aerobic Run 4.0 mi 40:00 10:00
12/19/2015 Run
Treadmill
Hill 6.0 mi 1:00:00 10:00
12/12/2015 Run
Treadmill
Aerobic Run 3.0 mi 30:00 10:00
12/2/2015 Run
Treadmill
Aerobic Run 4.0 mi 40:00 10:00
11/20/2015 Run
Treadmill
Long 7.0 mi 1:09:00 9:52
11/10/2015 Run
Treadmill
Aerobic Run 4.0 mi 35:00 8:45
10/15/2015 Run
Treadmill
Interval 4.6 mi 45:00 9:47
6/19/2015 Run
Treadmill
Interval 6.0 mi 58:00 9:40
2/21/2015 Run
Treadmill
Aerobic Run 5.0 mi 49:00 9:48
2/19/2015 Run
Treadmill
PCR 6.0 mi 57:00 9:30
2/17/2015 Run
Treadmill
Hill 4.0 mi 40:00 10:00