| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2018 |
Run |
Beach |
Easy |
6.0 mi |
1:00:12 |
10:01 |
 |
| 7/4/2017 |
Run |
Beach |
Easy |
4.3 mi |
42:52 |
10:06 |
|
| 9/18/2016 |
Run |
Beach |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 7/5/2016 |
Run |
Beach |
Aerobic Run |
5.0 mi |
48:00 |
9:36 |
|
| 7/3/2016 |
Run |
Beach |
Out & Back |
4.0 mi |
38:30 |
9:38 |
|
| 7/2/2016 |
Run |
Beach |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 5/29/2016 |
Run |
Beach |
Aerobic Run |
6.5 mi |
1:04:02 |
9:51 |
|
| 8/9/2015 |
Run |
Beach |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/12/2015 |
Run |
Beach |
Long |
9.1 mi |
1:31:44 |
10:06 |
|
| 8/10/2014 |
Run |
Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2013 |
Run |
Beach |
Easy |
1.1 mi |
11:01 |
10:24 |
|
| 5/26/2013 |
Run |
Beach |
Race |
5.0 km |
23:54 |
7:42 |
|
| 5/26/2013 |
Run |
Beach |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 9/2/2012 |
Run |
Beach |
Long Aerobic Run |
9.1 mi |
1:34:00 |
10:23 |
|
| 9/1/2012 |
Run |
Beach |
Out & Back |
6.0 mi |
57:31 |
9:34 |
|
| 8/2/2012 |
Run |
Beach |
Aerobic Run |
7.2 mi |
1:12:01 |
10:05 |
|
| 7/31/2012 |
Run |
Beach |
Jog |
4.0 mi |
44:13 |
10:57 |
|
| 7/19/2012 |
Run |
Beach |
Easy |
5.1 mi |
49:01 |
9:43 |
|
| 5/30/2012 |
Run |
Beach |
Easy |
4.1 mi |
37:51 |
9:20 |
|
| 5/29/2012 |
Run |
Beach |
Easy |
4.0 mi |
39:49 |
9:52 |
|
| 5/27/2012 |
Run |
Beach |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 5/27/2012 |
Run |
Beach |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 2/23/2012 |
Run |
Beach |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 2/22/2012 |
Run |
Beach |
Interval |
5.1 mi |
45:36 |
9:02 |
|
| 2/21/2012 |
Run |
Beach |
Easy |
3.3 mi |
32:58 |
10:07 |
|
| 2/19/2012 |
Run |
Beach |
Long |
8.1 mi |
1:19:32 |
9:50 |
|
| 2/18/2012 |
Run |
Beach |
Easy |
2.0 mi |
19:47 |
9:48 |
|
| 9/17/2011 |
Run |
Beach |
Long |
8.1 mi |
1:19:43 |
9:51 |
|
| 7/30/2011 |
Run |
Beach |
Easy |
3.6 mi |
34:13 |
9:39 |
|
| 2/24/2011 |
Run |
Beach |
Fartlek |
3.0 mi |
28:33 |
9:26 |
|
| 2/23/2011 |
Run |
Beach |
Easy |
5.1 mi |
47:28 |
9:25 |
|
| 11/10/2010 |
Run |
Beach |
Easy |
3.0 mi |
30:13 |
10:01 |
|
| 8/29/2010 |
Run |
Beach |
Long |
8.1 mi |
1:21:31 |
10:06 |
|
| 8/14/2010 |
Run |
Beach |
Long |
7.1 mi |
1:08:56 |
9:46 |
|
|