| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2018 |
Run |
Random Route |
Jog |
1.0 mi |
9:55 |
9:50 |
 |
| 9/20/2018 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 9/13/2018 |
Run |
Random Route |
Interval |
5.3 mi |
55:07 |
10:20 |
|
| 9/11/2018 |
Run |
Random Route |
Jog |
3.2 mi |
32:08 |
9:59 |
|
| 9/8/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:47:09 |
10:36 |
|
| 9/6/2018 |
Run |
Random Route |
Interval |
5.0 mi |
51:17 |
10:16 |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
4.2 mi |
44:41 |
10:39 |
|
| 9/2/2018 |
Run |
Random Route |
Long |
10.1 mi |
1:46:28 |
10:34 |
|
| 8/30/2018 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:29 |
9:43 |
|
| 7/7/2018 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:20 |
9:47 |
|
| 9/9/2017 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2017 |
Run |
Random Route |
Jog |
4.1 mi |
1:01:46 |
15:13 |
|
| 12/27/2016 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 12/11/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:36 |
10:06 |
|
| 12/10/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
48:25 |
9:38 |
|
| 12/8/2016 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
58:59 |
9:48 |
|
| 12/7/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:40:41 |
9:59 |
|
| 12/3/2016 |
Run |
Random Route |
PCR |
5.0 mi |
47:18 |
9:26 |
|
| 11/24/2016 |
Run |
Random Route |
Jog |
1.0 mi |
10:07 |
10:07 |
|
| 11/22/2016 |
Run |
Random Route |
Easy |
4.2 mi |
40:10 |
9:33 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:08 |
9:59 |
|
| 11/3/2016 |
Run |
Random Route |
Interval |
4.4 mi |
44:23 |
10:06 |
|
| 10/23/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:09:31 |
9:53 |
|
| 9/25/2016 |
Run |
Random Route |
Jog |
1.0 mi |
10:20 |
10:20 |
|
| 9/21/2016 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
38:45 |
9:40 |
|
| 9/13/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
40:00 |
8:48 |
|
| 9/11/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:42 |
10:06 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
5.2 mi |
49:59 |
9:33 |
|
| 9/8/2016 |
Run |
Random Route |
Interval |
4.8 mi |
46:07 |
9:37 |
|
| 9/6/2016 |
Run |
Random Route |
Hill |
4.0 mi |
35:22 |
8:48 |
|
| 9/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
40:41 |
9:56 |
|
| 9/1/2016 |
Run |
Random Route |
Easy |
4.2 mi |
43:49 |
10:31 |
|
| 7/17/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:33:05 |
10:16 |
|
| 7/16/2016 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
48:39 |
9:35 |
|
| 7/14/2016 |
Run |
Random Route |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 7/7/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
57:53 |
9:34 |
|
| 6/30/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:44 |
9:31 |
|
| 6/28/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:44 |
10:09 |
|
| 6/23/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
48:23 |
9:38 |
|
| 6/21/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 6/19/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:12:39 |
10:19 |
|
| 6/18/2016 |
Run |
Random Route |
Interval |
4.0 mi |
44:12 |
10:57 |
|
| 6/16/2016 |
Run |
Random Route |
PCR |
5.0 mi |
48:25 |
9:37 |
|
| 6/15/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
47:50 |
9:32 |
|
| 6/14/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:01 |
|
| 6/11/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:30:22 |
9:58 |
|
| 6/9/2016 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:01 |
9:31 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
4.1 mi |
41:25 |
10:14 |
|
| 6/5/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:21:15 |
10:07 |
|
| 6/4/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:38 |
9:28 |
|
| 6/2/2016 |
Run |
Random Route |
Interval |
5.0 mi |
48:41 |
9:42 |
|
| 5/31/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 5/28/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:30 |
9:28 |
|
| 5/26/2016 |
Run |
Random Route |
Interval |
6.3 mi |
58:53 |
9:20 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:50 |
|
| 5/22/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:17:39 |
9:38 |
|
| 5/21/2016 |
Run |
Random Route |
PCR |
6.2 mi |
57:18 |
9:19 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
4.2 mi |
41:54 |
9:53 |
|
| 5/15/2016 |
Run |
Random Route |
Long |
6.1 mi |
1:00:40 |
10:01 |
|
| 5/13/2016 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
47:40 |
9:25 |
|
| 5/12/2016 |
Run |
Random Route |
Interval |
6.1 mi |
55:57 |
9:12 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:05 |
|
| 5/8/2016 |
Run |
Random Route |
Long |
7.2 mi |
1:12:29 |
10:09 |
|
| 5/7/2016 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
46:48 |
9:21 |
|
| 5/4/2016 |
Run |
Random Route |
PCR |
6.1 mi |
57:55 |
9:35 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:23 |
10:02 |
|
| 4/28/2016 |
Run |
Random Route |
Jog |
0.7 mi |
6:54 |
9:44 |
|
| 4/26/2016 |
Run |
Random Route |
Easy |
4.1 mi |
40:53 |
10:03 |
|
| 4/25/2016 |
Run |
Random Route |
Interval |
4.8 mi |
47:19 |
9:54 |
|
| 4/23/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:28 |
10:08 |
|
| 4/22/2016 |
Run |
Random Route |
PCR |
5.0 mi |
46:44 |
9:17 |
|
| 4/20/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:49 |
9:22 |
|
| 4/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:07 |
|
| 4/17/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:38:22 |
10:48 |
|
| 4/16/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
57:26 |
9:30 |
|
| 4/14/2016 |
Run |
Random Route |
Interval |
5.2 mi |
48:26 |
9:17 |
|
| 4/10/2016 |
Run |
Random Route |
Long |
9.4 mi |
1:39:38 |
10:40 |
|
| 4/8/2016 |
Run |
Random Route |
Out & Back |
5.5 mi |
52:57 |
9:37 |
|
| 4/7/2016 |
Run |
Random Route |
Default |
6.1 mi |
58:37 |
9:34 |
|
| 4/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:12 |
9:58 |
|
| 4/1/2016 |
Run |
Random Route |
PCR |
5.0 mi |
46:55 |
9:24 |
|
| 3/31/2016 |
Run |
Random Route |
Interval |
6.0 mi |
56:03 |
9:17 |
|
| 3/26/2016 |
Run |
Random Route |
Out & Back |
5.0 mi |
46:12 |
9:13 |
|
| 3/24/2016 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:49 |
9:26 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:14 |
9:56 |
|
| 3/19/2016 |
Run |
Random Route |
PCR |
6.1 mi |
56:30 |
9:16 |
|
| 3/17/2016 |
Run |
Random Route |
Interval |
3.0 mi |
29:13 |
9:41 |
|
| 3/16/2016 |
Run |
Random Route |
Easy |
4.0 mi |
41:05 |
10:14 |
|
| 3/13/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:42:25 |
10:09 |
|
| 3/12/2016 |
Run |
Random Route |
PCR |
5.1 mi |
47:43 |
9:25 |
|
| 3/10/2016 |
Run |
Random Route |
Easy Fartlek |
5.1 mi |
47:41 |
9:27 |
|
| 3/6/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:23:43 |
10:23 |
|
| 3/5/2016 |
Run |
Random Route |
Tempo |
6.1 mi |
58:38 |
9:39 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 2/28/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:22:21 |
10:12 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:46 |
10:05 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/21/2016 |
Run |
Random Route |
Interval |
6.0 mi |
58:56 |
9:50 |
|
| 2/20/2016 |
Run |
Random Route |
Jog |
3.0 mi |
30:00 |
9:55 |
|
|