| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
Track |
Interval |
4.0 mi |
34:23 |
8:35 |
 |
| 7/26/2023 |
Run |
Track |
Interval |
4.1 mi |
37:12 |
9:04 |
|
| 6/28/2023 |
Run |
Track |
Interval |
4.1 mi |
35:15 |
8:38 |
|
| 6/24/2023 |
Run |
Track |
Easy |
2.2 mi |
20:43 |
9:33 |
|
| 5/11/2023 |
Run |
Track |
Interval |
5.0 mi |
45:04 |
8:57 |
|
| 6/27/2022 |
Run |
Track |
Run/Walk |
1.0 mi |
11:05 |
11:40 |
|
| 6/11/2022 |
Run |
Track |
Run/Walk |
2.5 mi |
25:56 |
10:23 |
|
| 6/4/2022 |
Run |
Track |
Run/Walk |
1.8 mi |
19:28 |
10:35 |
|
| 12/27/2020 |
Run |
Track |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 12/24/2020 |
Run |
Track |
Easy |
3.0 mi |
32:26 |
10:45 |
|
| 12/23/2020 |
Run |
Track |
Jog |
2.3 mi |
33:22 |
14:46 |
|
| 11/25/2020 |
Run |
Track |
Easy |
2.0 mi |
20:24 |
10:13 |
|
| 6/22/2020 |
Run |
Track |
Up Tempo |
3.0 mi |
28:58 |
9:38 |
|
| 6/20/2020 |
Run |
Track |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 6/16/2020 |
Run |
Track |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 6/14/2020 |
Run |
Track |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 5/23/2020 |
Run |
Track |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 3/19/2020 |
Run |
Track |
Jog |
1.0 mi |
10:30 |
10:30 |
|
| 3/16/2020 |
Run |
Track |
Interval |
1.0 mi |
8:52 |
8:42 |
|
| 1/12/2020 |
Run |
Track |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 6/26/2018 |
Run |
Track |
Easy |
4.0 mi |
41:19 |
10:19 |
|
| 6/20/2018 |
Run |
Track |
Fartlek |
4.0 mi |
39:00 |
9:44 |
|
| 6/15/2018 |
Run |
Track |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 6/13/2018 |
Run |
Track |
PCR |
3.0 mi |
29:38 |
9:47 |
|
| 6/11/2018 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2017 |
Run |
Track |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 11/16/2017 |
Run |
Track |
Interval |
4.0 mi |
41:26 |
10:22 |
|
| 11/3/2017 |
Run |
Track |
Interval |
4.0 mi |
40:33 |
10:09 |
|
| 5/3/2017 |
Run |
Track |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 11/17/2016 |
Run |
Track |
Interval |
4.6 mi |
44:48 |
9:42 |
|
| 6/25/2016 |
Run |
Track |
Interval |
4.6 mi |
50:15 |
11:00 |
|
| 11/22/2015 |
Run |
Track |
Interval |
4.9 mi |
46:05 |
9:31 |
|
| 11/12/2015 |
Run |
Track |
Interval |
5.4 mi |
52:27 |
9:39 |
|
| 11/6/2015 |
Run |
Track |
Interval |
5.2 mi |
50:13 |
9:45 |
|
| 10/23/2015 |
Run |
Track |
Interval |
4.6 mi |
45:14 |
9:51 |
|
| 9/17/2015 |
Run |
Track |
Interval |
4.5 mi |
46:23 |
10:15 |
|
| 7/30/2015 |
Run |
Track |
Interval |
5.0 mi |
51:28 |
10:14 |
|
| 7/23/2015 |
Run |
Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/16/2015 |
Run |
Track |
Interval |
3.8 mi |
38:17 |
10:02 |
|
| 7/16/2015 |
Run |
Track |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 6/11/2015 |
Run |
Track |
Interval |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/2/2015 |
Run |
Track |
Interval |
4.5 mi |
43:00 |
9:29 |
|
| 3/26/2015 |
Run |
Track |
Interval |
6.0 mi |
56:56 |
9:30 |
|
| 12/11/2014 |
Run |
Track |
Interval |
5.1 mi |
47:04 |
9:18 |
|
| 11/23/2014 |
Run |
Track |
Interval |
4.8 mi |
45:20 |
9:22 |
|
| 11/21/2014 |
Run |
Track |
Interval |
4.6 mi |
43:05 |
9:26 |
|
| 11/7/2014 |
Run |
Track |
Interval |
5.1 mi |
50:01 |
9:50 |
|
| 10/28/2014 |
Run |
Track |
Interval |
4.4 mi |
41:57 |
9:31 |
|
| 9/17/2014 |
Run |
Track |
Interval |
4.6 mi |
42:19 |
9:16 |
|
| 9/4/2014 |
Run |
Track |
Interval |
8.6 mi |
1:18:31 |
9:11 |
|
| 5/4/2014 |
Run |
Track |
Interval |
5.3 mi |
49:25 |
9:25 |
|
| 5/1/2014 |
Run |
Track |
Interval |
7.0 mi |
1:06:50 |
9:33 |
|
| 3/20/2014 |
Run |
Track |
Interval |
6.2 mi |
58:20 |
9:24 |
|
| 3/15/2014 |
Run |
Track |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/6/2014 |
Run |
Track |
Interval |
6.3 mi |
59:32 |
9:24 |
|
| 11/21/2013 |
Run |
Track |
Interval |
5.0 mi |
49:07 |
9:49 |
|
| 11/14/2013 |
Run |
Track |
Interval |
5.1 mi |
48:14 |
9:33 |
|
| 10/30/2013 |
Run |
Track |
Interval |
5.0 mi |
48:02 |
9:37 |
|
| 10/18/2013 |
Run |
Track |
Interval |
5.2 mi |
49:47 |
9:39 |
|
| 10/3/2013 |
Run |
Track |
Default |
5.0 mi |
47:40 |
9:31 |
|
| 3/19/2013 |
Run |
Track |
Interval |
4.8 mi |
45:48 |
9:29 |
|
| 3/15/2013 |
Run |
Track |
Interval |
5.0 mi |
47:01 |
9:22 |
|
| 2/28/2013 |
Run |
Track |
Interval |
5.0 mi |
48:10 |
9:35 |
|
| 2/26/2013 |
Run |
Track |
Interval |
5.2 mi |
47:22 |
9:08 |
|
| 1/16/2013 |
Run |
Track |
Interval |
4.6 mi |
44:16 |
9:38 |
|
| 1/10/2013 |
Run |
Track |
Interval |
6.1 mi |
57:31 |
9:28 |
|
| 10/18/2012 |
Run |
Track |
Interval |
9.6 mi |
1:31:53 |
9:35 |
|
| 10/9/2012 |
Run |
Track |
Interval |
8.0 mi |
1:16:18 |
9:33 |
|
| 10/3/2012 |
Run |
Track |
Easy |
3.0 mi |
32:29 |
10:42 |
|
| 6/6/2012 |
Run |
Track |
Interval |
4.0 mi |
38:12 |
9:28 |
|
| 11/16/2011 |
Run |
Track |
Interval |
4.0 mi |
38:13 |
9:28 |
|
| 9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 9/18/2011 |
Run |
Track |
Easy |
2.0 mi |
19:35 |
9:42 |
|
| 9/1/2011 |
Run |
Track |
Easy |
2.0 mi |
20:26 |
10:08 |
|
| 6/12/2011 |
Run |
Track |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 6/5/2011 |
Run |
Track |
Easy |
2.1 mi |
19:59 |
9:32 |
|
| 6/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 5/19/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2011 |
Run |
Track |
Easy |
2.0 mi |
19:40 |
9:45 |
|
| 4/24/2011 |
Run |
Track |
Easy |
3.0 mi |
29:33 |
9:46 |
|
| 9/2/2010 |
Run |
Track |
Interval |
5.0 mi |
47:03 |
9:21 |
|
| 8/27/2010 |
Run |
Track |
Easy |
4.0 mi |
39:59 |
9:54 |
|
| 7/27/2010 |
Run |
Track |
Interval |
4.0 mi |
38:45 |
9:40 |
|
| 11/21/2009 |
Run |
Track |
Easy |
1.8 mi |
17:38 |
9:51 |
|
| 9/30/2009 |
Run |
Track |
Easy |
2.3 mi |
21:11 |
9:08 |
|
| 8/29/2009 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 8/7/2009 |
Run |
Track |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 7/14/2009 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 6/28/2009 |
Run |
Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 6/14/2009 |
Run |
Track |
Easy |
3.0 mi |
27:57 |
9:20 |
|
| 1/25/2009 |
Run |
Track |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/23/2008 |
Run |
Track |
Interval |
4.0 mi |
36:26 |
9:07 |
|
| 11/5/2008 |
Run |
Track |
Interval |
4.5 mi |
41:14 |
9:10 |
|
| 10/15/2008 |
Run |
Track |
Fartlek |
4.0 mi |
38:12 |
9:33 |
|
| 10/10/2008 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/11/2008 |
Run |
Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 7/30/2008 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/6/2008 |
Run |
Track |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/4/2008 |
Run |
Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 6/26/2008 |
Run |
Track |
Easy |
2.0 mi |
18:59 |
9:30 |
|
|