| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Woodlawn |
Out & Back |
5.0 mi |
46:11 |
9:14 |
 |
| 4/3/2013 |
Run |
Woodlawn |
Easy |
5.1 mi |
53:01 |
10:30 |
|
| 5/20/2012 |
Run |
Woodlawn |
Tempo |
8.1 mi |
1:14:37 |
9:15 |
|
| 1/1/2012 |
Run |
Woodlawn |
Long |
6.4 mi |
1:05:17 |
10:17 |
|
| 12/18/2011 |
Run |
Woodlawn |
Long |
7.1 mi |
1:13:50 |
10:26 |
|
| 8/11/2011 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:24 |
9:24 |
|
| 7/23/2011 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 6/26/2011 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:32 |
10:47 |
|
| 7/19/2010 |
Run |
Woodlawn |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 6/13/2010 |
Run |
Woodlawn |
Long |
7.1 mi |
1:14:43 |
10:35 |
|
| 3/28/2010 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:09 |
10:43 |
|
| 10/20/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 10/14/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:18 |
9:49 |
|
| 9/15/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:39 |
10:07 |
|
| 9/3/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 4/5/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
57:39 |
9:29 |
|
| 3/8/2009 |
Run |
Woodlawn |
Long |
6.1 mi |
1:01:19 |
10:04 |
|
| 10/12/2008 |
Run |
Woodlawn |
Long |
5.4 mi |
51:30 |
9:33 |
|
| 9/16/2008 |
Run |
Woodlawn |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/11/2008 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:45 |
9:22 |
|
| 8/17/2008 |
Run |
Woodlawn |
Long |
6.0 mi |
54:40 |
9:07 |
|
| 7/31/2008 |
Run |
Woodlawn |
Easy |
3.5 mi |
33:30 |
9:35 |
|
|