Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/16/2014 |
Run |
Bellvue |
Long |
10.1 mi |
1:43:01 |
10:12 |
|
1/17/2014 |
Run |
Bellvue |
Out & Back |
10.2 mi |
1:36:49 |
9:32 |
|
10/13/2013 |
Run |
Bellvue |
Long |
10.5 mi |
1:44:01 |
9:54 |
|
10/6/2013 |
Run |
Bellvue |
Long |
9.1 mi |
1:30:31 |
9:57 |
|
8/13/2013 |
Run |
Bellvue |
Easy |
4.1 mi |
41:24 |
10:11 |
|
3/10/2013 |
Run |
Bellvue |
Long Aerobic Run |
8.1 mi |
1:17:15 |
9:34 |
|
1/5/2013 |
Run |
Bellvue |
Out & Back |
6.1 mi |
58:42 |
9:42 |
|
10/21/2012 |
Run |
Bellvue |
Jog |
10.5 mi |
1:52:13 |
10:42 |
|
8/11/2012 |
Run |
Bellvue |
Out & Back |
6.2 mi |
1:00:01 |
9:40 |
|
5/12/2012 |
Run |
Bellvue |
Long |
8.1 mi |
1:17:55 |
9:38 |
|
3/21/2012 |
Run |
Bellvue |
Interval |
4.0 mi |
36:26 |
9:07 |
|
12/30/2011 |
Run |
Bellvue |
Easy |
4.6 mi |
43:45 |
9:37 |
|
11/6/2011 |
Run |
Bellvue |
Long |
8.1 mi |
1:18:53 |
9:46 |
|
8/5/2011 |
Run |
Bellvue |
Easy |
2.5 mi |
24:08 |
9:35 |
|
7/17/2011 |
Run |
Bellvue |
Long |
5.1 mi |
50:16 |
9:58 |
|
1/7/2011 |
Run |
Bellvue |
Snowshoe |
3.0 mi |
|
|
|
2/12/2010 |
Snowshoe |
Bellvue |
Snowshoe |
1.5 mi |
45:08 |
29:31 |
|
12/1/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:38 |
9:34 |
|
11/5/2009 |
Run |
Bellvue |
Tempo |
4.6 mi |
40:27 |
8:54 |
|
9/1/2009 |
Run |
Bellvue |
Easy |
3.0 mi |
29:10 |
9:36 |
|
8/12/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:59 |
9:39 |
|
7/23/2009 |
Run |
Bellvue |
Easy |
3.3 mi |
30:58 |
9:27 |
|
5/10/2009 |
Run |
Bellvue |
Long |
4.1 mi |
38:46 |
9:35 |
|
4/10/2009 |
Run |
Bellvue |
Fartlek |
4.1 mi |
37:08 |
9:09 |
|
3/31/2009 |
Run |
Bellvue |
Easy |
3.2 mi |
29:48 |
9:18 |
|
2/21/2009 |
Run |
Bellvue |
Long |
5.0 mi |
49:52 |
9:59 |
|
8/31/2008 |
Run |
Bellvue |
Long |
8.3 mi |
1:17:30 |
9:24 |
|
8/3/2008 |
Run |
Bellvue |
Long |
5.0 mi |
46:30 |
9:18 |
|
5/4/2008 |
Run |
Bellvue |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
|