Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2014 Run
Bellvue
Long 10.1 mi 1:43:01 10:12
1/17/2014 Run
Bellvue
Out & Back 10.2 mi 1:36:49 9:32
10/13/2013 Run
Bellvue
Long 10.5 mi 1:44:01 9:54
10/6/2013 Run
Bellvue
Long 9.1 mi 1:30:31 9:57
8/13/2013 Run
Bellvue
Easy 4.1 mi 41:24 10:11
3/10/2013 Run
Bellvue
Long Aerobic Run 8.1 mi 1:17:15 9:34
1/5/2013 Run
Bellvue
Out & Back 6.1 mi 58:42 9:42
10/21/2012 Run
Bellvue
Jog 10.5 mi 1:52:13 10:42
8/11/2012 Run
Bellvue
Out & Back 6.2 mi 1:00:01 9:40
5/12/2012 Run
Bellvue
Long 8.1 mi 1:17:55 9:38
3/21/2012 Run
Bellvue
Interval 4.0 mi 36:26 9:07
12/30/2011 Run
Bellvue
Easy 4.6 mi 43:45 9:37
11/6/2011 Run
Bellvue
Long 8.1 mi 1:18:53 9:46
8/5/2011 Run
Bellvue
Easy 2.5 mi 24:08 9:35
7/17/2011 Run
Bellvue
Long 5.1 mi 50:16 9:58
1/7/2011 Run
Bellvue
Snowshoe 3.0 mi    
2/12/2010 Snowshoe
Bellvue
Snowshoe 1.5 mi 45:08 29:31
12/1/2009 Run
Bellvue
Easy 4.0 mi 38:38 9:34
11/5/2009 Run
Bellvue
Tempo 4.6 mi 40:27 8:54
9/1/2009 Run
Bellvue
Easy 3.0 mi 29:10 9:36
8/12/2009 Run
Bellvue
Easy 4.0 mi 38:59 9:39
7/23/2009 Run
Bellvue
Easy 3.3 mi 30:58 9:27
5/10/2009 Run
Bellvue
Long 4.1 mi 38:46 9:35
4/10/2009 Run
Bellvue
Fartlek 4.1 mi 37:08 9:09
3/31/2009 Run
Bellvue
Easy 3.2 mi 29:48 9:18
2/21/2009 Run
Bellvue
Long 5.0 mi 49:52 9:59
8/31/2008 Run
Bellvue
Long 8.3 mi 1:17:30 9:24
8/3/2008 Run
Bellvue
Long 5.0 mi 46:30 9:18
5/4/2008 Run
Bellvue
Long 6.0 mi 1:00:00 10:00