| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Timberlane |
Easy |
3.6 mi |
35:40 |
9:50 |
 |
| 3/8/2016 |
Run |
Timberlane |
Easy |
3.0 mi |
31:02 |
10:15 |
|
| 4/5/2015 |
Run |
Timberlane |
Jog |
3.0 mi |
30:48 |
10:10 |
|
| 3/14/2015 |
Run |
Timberlane |
Jog |
2.0 mi |
20:17 |
10:03 |
|
| 3/1/2015 |
Run |
Timberlane |
PCR |
4.0 mi |
36:41 |
9:07 |
|
| 1/20/2015 |
Run |
Timberlane |
Easy |
4.2 mi |
42:23 |
10:04 |
|
| 12/2/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
40:57 |
10:09 |
|
| 11/8/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 11/5/2014 |
Run |
Timberlane |
Easy |
2.0 mi |
20:02 |
9:55 |
|
| 5/13/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
40:31 |
10:02 |
|
| 1/9/2014 |
Run |
Timberlane |
Aerobic Run |
7.2 mi |
1:10:02 |
9:42 |
|
| 12/29/2013 |
Run |
Timberlane |
PCR |
5.1 mi |
47:50 |
9:29 |
|
| 12/24/2013 |
Run |
Timberlane |
Easy |
4.0 mi |
40:21 |
10:00 |
|
| 8/17/2013 |
Run |
Timberlane |
Out & Back |
7.1 mi |
1:09:00 |
9:43 |
|
| 4/6/2013 |
Run |
Timberlane |
Jog |
3.0 mi |
31:12 |
10:18 |
|
| 3/20/2013 |
Run |
Timberlane |
Jog |
2.0 mi |
21:15 |
10:31 |
|
| 2/14/2013 |
Run |
Timberlane |
Out & Back |
7.1 mi |
1:08:49 |
9:44 |
|
| 11/27/2012 |
Run |
Timberlane |
Jog |
3.0 mi |
32:27 |
10:41 |
|
| 9/8/2012 |
Run |
Timberlane |
Out & Back |
8.0 mi |
1:16:01 |
9:30 |
|
| 8/28/2012 |
Run |
Timberlane |
Jog |
4.0 mi |
44:17 |
11:05 |
|
| 8/25/2012 |
Run |
Timberlane |
Out & Back |
6.8 mi |
1:05:02 |
9:35 |
|
| 7/24/2012 |
Run |
Timberlane |
Jog |
4.0 mi |
45:10 |
11:11 |
|
| 7/8/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 4/25/2012 |
Run |
Timberlane |
Hill |
4.2 mi |
40:48 |
9:39 |
|
| 4/10/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:16 |
9:20 |
|
| 4/3/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:47 |
9:31 |
|
| 3/14/2012 |
Run |
Timberlane |
Interval |
5.1 mi |
45:55 |
9:06 |
|
| 3/8/2012 |
Run |
Timberlane |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 1/25/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 1/14/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 1/11/2012 |
Run |
Timberlane |
Hill |
6.1 mi |
57:57 |
9:34 |
|
| 12/15/2011 |
Run |
Timberlane |
Easy |
3.3 mi |
30:57 |
9:27 |
|
| 11/29/2011 |
Run |
Timberlane |
Easy |
3.5 mi |
33:14 |
9:25 |
|
| 11/13/2011 |
Run |
Timberlane |
Easy |
2.4 mi |
22:52 |
9:40 |
|
| 10/28/2011 |
Run |
Timberlane |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 10/9/2011 |
Run |
Timberlane |
Easy |
3.0 mi |
30:00 |
9:54 |
|
| 9/27/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 9/21/2011 |
Run |
Timberlane |
Fartlek |
4.0 mi |
38:32 |
9:33 |
|
| 9/14/2011 |
Run |
Timberlane |
Tempo |
4.0 mi |
37:42 |
9:20 |
|
| 8/4/2011 |
Run |
Timberlane |
Fartlek |
4.0 mi |
37:38 |
9:19 |
|
| 7/19/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 7/13/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 6/29/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
19:10 |
9:30 |
|
| 4/30/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 3/31/2011 |
Run |
Timberlane |
Easy |
2.0 mi |
18:49 |
9:19 |
|
| 12/21/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:27 |
9:24 |
|
| 11/19/2010 |
Run |
Timberlane |
Easy |
2.2 mi |
20:59 |
9:30 |
|
| 10/30/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
20:38 |
10:13 |
|
| 10/22/2010 |
Run |
Timberlane |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 10/8/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 9/22/2010 |
Run |
Timberlane |
Easy |
4.6 mi |
45:23 |
9:59 |
|
| 9/16/2010 |
Run |
Timberlane |
Tempo |
6.1 mi |
55:01 |
9:05 |
|
| 9/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:26 |
9:31 |
|
| 8/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 7/7/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 6/20/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:07 |
9:17 |
|
| 6/8/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 6/1/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 5/25/2010 |
Run |
Timberlane |
Easy |
3.5 mi |
33:52 |
9:34 |
|
| 5/21/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 5/14/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 4/14/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:40 |
9:28 |
|
| 4/11/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 4/1/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
29:16 |
9:38 |
|
| 3/25/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 3/16/2010 |
Run |
Timberlane |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 11/25/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 11/17/2009 |
Run |
Timberlane |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 10/29/2009 |
Run |
Timberlane |
Hill |
4.1 mi |
39:08 |
9:33 |
|
| 9/24/2009 |
Run |
Timberlane |
Easy |
2.2 mi |
20:32 |
9:13 |
|
| 9/22/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 9/16/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 8/19/2009 |
Run |
Timberlane |
Easy |
4.1 mi |
37:58 |
9:23 |
|
| 6/7/2009 |
Run |
Timberlane |
Easy |
3.1 mi |
28:39 |
9:17 |
|
| 5/13/2009 |
Run |
Timberlane |
Hill |
4.3 mi |
38:21 |
8:57 |
|
| 4/17/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 4/16/2009 |
Run |
Timberlane |
Hill |
4.6 mi |
42:04 |
9:15 |
|
| 4/8/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:03 |
9:26 |
|
| 3/11/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 12/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 10/30/2008 |
Run |
Timberlane |
Tempo |
4.0 mi |
36:36 |
9:09 |
|
| 10/23/2008 |
Run |
Timberlane |
Hill |
4.0 mi |
38:46 |
9:42 |
|
| 9/18/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/7/2008 |
Run |
Timberlane |
Fartlek |
4.0 mi |
34:46 |
8:42 |
|
| 8/5/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/29/2008 |
Run |
Timberlane |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 7/20/2008 |
Run |
Timberlane |
Long |
4.0 mi |
37:33 |
9:24 |
|
| 7/13/2008 |
Run |
Timberlane |
Long |
4.0 mi |
37:37 |
9:25 |
|
| 6/19/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/10/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/20/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/6/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 4/29/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/16/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/8/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|