| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2015 |
Run |
|
Easy |
0.2 mi |
1:18 |
7:41 |
 |
| 7/4/2015 |
Run |
|
Easy |
0.9 mi |
9:38 |
10:50 |
|
| 11/27/2014 |
Run |
MS Thanksgiving |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 11/27/2014 |
Run |
MS Thanksgiving |
Easy |
1.0 mi |
10:51 |
10:39 |
|
| 5/20/2015 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:43 |
9:14 |
|
| 7/16/2015 |
Run |
Track |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:51 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
9:58 |
|
| 11/27/2014 |
Run |
MS Thanksgiving |
Race |
5.0 km |
23:08 |
7:27 |
|
| 7/4/2015 |
Run |
Firecracker 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:22 |
10:06 |
|
| 7/16/2015 |
Run |
Track |
Interval |
3.8 mi |
38:17 |
10:02 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 3/28/2015 |
Run |
Random Route |
Out & Back |
4.0 mi |
37:49 |
9:24 |
|
| 4/8/2015 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
37:47 |
9:23 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:59 |
9:56 |
|
| 7/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:12 |
|
| 4/21/2015 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
40:10 |
9:57 |
|
| 5/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:50 |
|
| 5/16/2015 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
36:00 |
8:55 |
|
| 6/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
9:59 |
|
| 11/24/2015 |
Run |
Random Route |
PCR |
4.0 mi |
38:05 |
9:26 |
|
| 2/6/2016 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
38:35 |
9:33 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 12/26/2015 |
Run |
Random Route |
Fartlek |
4.2 mi |
38:24 |
9:16 |
|
| 4/2/2015 |
Run |
Track |
Interval |
4.5 mi |
43:00 |
9:29 |
|
| 4/25/2015 |
Run |
Random Route |
Fartlek |
4.6 mi |
42:48 |
9:21 |
|
| 12/18/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 12/7/2014 |
Run |
Random Route |
Easy |
5.0 mi |
46:32 |
9:17 |
|
| 4/16/2015 |
Run |
Random Route |
Tempo |
5.0 mi |
48:06 |
9:35 |
|
| 5/28/2015 |
Run |
Random Route |
PCR |
5.0 mi |
46:52 |
9:21 |
|
| 2/12/2015 |
Run |
Lombardy Modified |
Out & Back |
5.0 mi |
47:13 |
9:24 |
|
| 2/5/2015 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:52 |
9:18 |
|
| 3/11/2015 |
Run |
Random Route |
Tempo |
5.0 mi |
47:32 |
9:26 |
|
| 5/23/2015 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
45:50 |
9:06 |
|
| 6/13/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:41 |
9:28 |
|
| 6/20/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
49:17 |
9:47 |
|
| 6/27/2015 |
Run |
Random Route |
PCR |
5.0 mi |
47:30 |
9:26 |
|
| 1/15/2015 |
Run |
Random Route |
Out & Back |
5.1 mi |
50:20 |
9:58 |
|
| 6/6/2015 |
Run |
Random Route |
PCR |
5.1 mi |
47:37 |
9:24 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.3 mi |
51:04 |
9:44 |
|
| 1/17/2015 |
Run |
Random Route |
Tempo |
6.0 mi |
57:21 |
9:34 |
|
| 3/26/2015 |
Run |
Track |
Interval |
6.0 mi |
56:56 |
9:30 |
|
| 6/19/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 7/23/2015 |
Run |
Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:02 |
10:19 |
|
| 4/29/2015 |
Run |
Random Route |
PCR |
6.0 mi |
56:01 |
9:18 |
|
| 3/19/2015 |
Run |
Random Route |
Interval |
6.0 mi |
57:15 |
9:29 |
|
| 7/10/2015 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:22 |
9:30 |
|
| 3/17/2015 |
Run |
Random Route |
Tempo |
6.1 mi |
55:01 |
9:06 |
|
| 5/7/2015 |
Run |
Random Route |
PCR |
6.1 mi |
56:16 |
9:18 |
|
| 12/4/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
56:00 |
9:12 |
|
| 6/4/2015 |
Run |
Random Route |
Fartlek |
6.2 mi |
58:00 |
9:25 |
|
| 6/11/2015 |
Run |
Track |
Interval |
6.5 mi |
1:03:29 |
9:46 |
|
| 1/2/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/31/2015 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:08:03 |
9:43 |
|
| 2/25/2015 |
Run |
Lombardy Modified |
Fartlek |
7.0 mi |
1:07:49 |
9:38 |
|
| 3/29/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:09 |
9:57 |
|
| 4/19/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:23 |
9:58 |
|
| 5/21/2015 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:55 |
9:28 |
|
| 5/30/2015 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:39 |
9:24 |
|
| 5/14/2015 |
Run |
Random Route |
Out & Back |
7.3 mi |
1:06:55 |
9:08 |
|
| 3/20/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/1/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:19:40 |
9:52 |
|
| 5/10/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:00 |
10:01 |
|
| 1/4/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:07 |
10:01 |
|
| 12/27/2014 |
Run |
Random Route |
Long |
8.3 mi |
1:24:02 |
10:08 |
|
| 2/22/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:30:44 |
10:02 |
|
| 5/17/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:31:01 |
10:01 |
|
| 7/12/2015 |
Run |
Beach |
Long |
9.1 mi |
1:31:44 |
10:06 |
|
| 5/3/2015 |
Run |
Random Route |
Long |
9.1 mi |
1:30:26 |
9:57 |
|
| 7/19/2015 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:43 |
9:59 |
|
| 5/24/2015 |
Run |
Alapocas |
Long |
9.1 mi |
1:31:00 |
10:00 |
|
| 6/28/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:51 |
|
| 4/4/2015 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:18:45 |
8:27 |
|
| 12/14/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:39:01 |
9:51 |
|
| 12/21/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:01 |
9:57 |
|
| 2/8/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:46 |
9:59 |
|
| 2/28/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:22 |
10:03 |
|
| 6/7/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:42 |
10:11 |
|
| 6/14/2015 |
Run |
Alapocas |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 3/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 7/5/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:01 |
10:00 |
|
| 7/26/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:44:15 |
10:19 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
11.1 mi |
1:50:01 |
9:55 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
12.1 mi |
2:02:08 |
10:05 |
|
|