| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
Random Route |
Interval |
6.1 mi |
55:01 |
9:05 |
 |
| 4/19/2014 |
Run |
Random Route |
Tempo |
8.1 mi |
1:17:50 |
9:36 |
|
| 4/17/2014 |
Run |
Random Route |
Default |
6.4 mi |
1:00:01 |
9:20 |
|
| 4/15/2014 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 4/12/2014 |
Run |
Random Route |
PCR |
5.1 mi |
45:18 |
8:59 |
|
| 4/10/2014 |
Run |
Lombardy Modified |
Out & Back |
7.3 mi |
1:08:12 |
9:20 |
|
| 4/6/2014 |
Run |
Random Route |
Long |
9.2 mi |
1:30:01 |
9:50 |
|
| 4/3/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:12 |
9:33 |
|
| 3/29/2014 |
Run |
Random Route |
PCR |
5.1 mi |
48:01 |
9:29 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
59:00 |
9:50 |
|
| 3/20/2014 |
Run |
Track |
Interval |
6.2 mi |
58:20 |
9:24 |
|
| 3/16/2014 |
Run |
Alapocas |
Long |
13.8 mi |
2:16:13 |
9:54 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:25 |
9:59 |
|
|