Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/11/2014 Run
Random Route
Easy 4.1 mi 40:25 9:59
3/16/2014 Run
Alapocas
Long 13.8 mi 2:16:13 9:54
3/20/2014 Run
Track
Interval 6.2 mi 58:20 9:24
3/27/2014 Run
Treadmill
Easy Fartlek 6.0 mi 59:00 9:50
3/29/2014 Run
Random Route
PCR 5.1 mi 48:01 9:29
4/3/2014 Run
Random Route
Fartlek 6.0 mi 57:12 9:33
4/6/2014 Run
Random Route
Long 9.2 mi 1:30:01 9:50
4/10/2014 Run
Lombardy Modified
Out & Back 7.3 mi 1:08:12 9:20
4/12/2014 Run
Random Route
PCR 5.1 mi 45:18 8:59
4/15/2014 Run
Lombardy Modified
Easy 3.0 mi 31:13 10:19
4/17/2014 Run
Random Route
Default 6.4 mi 1:00:01 9:20
4/19/2014 Run
Random Route
Tempo 8.1 mi 1:17:50 9:36
4/24/2014 Run
Random Route
Interval 6.1 mi 55:01 9:05
4/26/2014 Run
Random Route
Out & Back 7.1 mi 1:04:42 9:11
5/2/2014 Run
Random Route
Easy 3.0 mi 30:00 10:00
5/4/2014 Run
Track
Interval 5.3 mi 49:25 9:25
5/5/2014 Run
Random Route
Aerobic Run 5.0 mi 49:08 9:47
5/10/2014 Run
Random Route
Aerobic Run 5.1 mi 50:01 9:50
5/13/2014 Run
Timberlane
Easy 4.0 mi 40:31 10:02
5/20/2014 Run
Lombardy Modified
Easy 4.1 mi 42:29 10:22
5/24/2014 Run
Random Route
Out & Back 6.1 mi 58:00 9:34
5/27/2014 Run
Random Route
Easy 3.0 mi 30:20 9:59
6/3/2014 Run
Random Route
Easy 3.5 mi 36:00 10:12
6/7/2014 Run
Can Do 2
Out & Back 7.1 mi 1:06:57 9:30
6/17/2014 Run
Random Route
Easy 4.0 mi 39:45 9:51
6/26/2014 Run   Aerobic Run 6.0 mi 58:14 9:40
7/3/2014 Run
Random Route
Easy 5.0 mi 50:43 10:09
7/20/2014 Run
Random Route
Out & Back 3.0 mi 29:48 9:51
8/10/2014 Run
Beach
Easy 4.0 mi 40:00 10:00
8/12/2014 Run
Random Route
Easy 4.0 mi 40:31 10:07
8/16/2014 Run
Random Route
Long 6.1 mi 1:00:01 9:56
8/20/2014 Run
Random Route
Easy 6.1 mi 1:00:35 9:59
8/23/2014 Run
Random Route
Tempo 5.0 mi 47:06 9:21
8/26/2014 Run   Easy 3.5 mi 36:03 10:13
8/28/2014 Run
Random Route
Fartlek 7.1 mi 1:08:00 9:37
8/30/2014 Run
Lombardy Modified
Tempo 5.1 mi 47:00 9:17
9/2/2014 Run
Lombardy
Easy 3.5 mi 35:51 10:15
9/4/2014 Run
Track
Interval 8.6 mi 1:18:31 9:11
9/6/2014 Run
Lombardy Modified
Fartlek 5.1 mi 47:08 9:20
9/11/2014 Run
Random Route
Fartlek 5.1 mi 47:42 9:27
9/14/2014 Run
Alapocas
Easy 6.2 mi 1:01:47 10:00
9/16/2014 Run
Lombardy Modified
Tempo 5.0 mi 48:41 9:41
9/17/2014 Run
Track
Interval 4.6 mi 42:19 9:16
9/19/2014 Run
Random Route
Easy 2.6 mi 25:25 9:40
9/24/2014 Run
Random Route
Jog 2.0 mi 20:59 10:24
9/25/2014 Run
Lombardy Modified
Easy 4.0 mi 41:15 10:19
9/27/2014 Run
Brandywine Creek
Aerobic Run 5.1 mi 50:15 9:55
9/30/2014 Run
Random Route
Easy 3.1 mi 31:29 10:18
10/3/2014 Run
Treadmill
Tempo 5.0 mi 45:00 9:00
10/4/2014 Run
Treadmill
Easy 6.0 mi 57:00 9:30
10/7/2014 Run
Random Route
Easy 3.5 mi 35:50 10:08
10/15/2014 Run
Random Route
Easy 4.0 mi 42:00 10:24
10/18/2014 Run
Random Route
Out & Back 5.1 mi 47:52 9:29
10/19/2014 Run
Random Route
Long 8.1 mi 1:21:00 10:03
10/26/2014 Run
Random Route
Long 8.1 mi 1:20:11 9:56
10/28/2014 Run
Track
Interval 4.4 mi 41:57 9:31
10/30/2014 Run
Random Route
Long 8.1 mi 1:20:30 9:58
11/2/2014 Run
Random Route
Jog 1.0 mi 10:14 10:08
11/2/2014 Run
Be Good Be Safe Have Fun
Race 5.0 km 24:11 7:48
11/2/2014 Run
Random Route
Jog 1.0 mi 10:13 9:56
11/4/2014 Run
Random Route
PCR 6.0 mi 53:51 8:58
11/9/2014 Run
Random Route
Long 8.1 mi 1:21:16 10:03
11/11/2014 Run
Random Route
Tempo 5.1 mi 45:16 8:58
11/16/2014 Run
Bellvue
Long 10.1 mi 1:43:01 10:12
11/21/2014 Run
Track
Interval 4.6 mi 43:05 9:26
11/23/2014 Run
Track
Interval 4.8 mi 45:20 9:22
11/30/2014 Run
Random Route
Long 8.0 mi 1:20:32 10:02
12/6/2014 Run
Random Route
Long 9.0 mi 1:31:00 10:07
12/11/2014 Run
Track
Interval 5.1 mi 47:04 9:18
12/13/2014 Run
Woodlawn
Out & Back 5.0 mi 46:11 9:14
12/16/2014 Run
Random Route
Interval 4.2 mi 38:01 9:00
12/20/2014 Run
Lombardy Modified
Out & Back 6.1 mi 58:01 9:30
12/23/2014 Run
Lombardy Modified
Easy 4.0 mi 41:35 10:20
12/25/2014 Run
Random Route
Hill 7.2 mi 1:11:41 9:56
12/28/2014 Run
Random Route
Out & Back 6.0 mi 57:22 9:31
12/30/2014 Run
Lombardy Modified
Easy Fartlek 4.0 mi 37:52 9:26
1/6/2015 Run
Lombardy
Jog 3.1 mi 30:36 10:03
1/13/2015 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/20/2015 Run
Timberlane
Easy 4.2 mi 42:23 10:04
1/23/2015 Run
Treadmill
Interval 6.0 mi 57:00 9:30
1/29/2015 Run
Lombardy Modified
Aerobic Run 6.1 mi 58:49 9:43
2/3/2015 Run
Treadmill
Aerobic Run 3.0 mi 30:00 10:00
2/7/2015 Run
Can Do 2
Out & Back 5.1 mi 49:03 9:39
2/10/2015 Run
Treadmill
Easy 3.0 mi 30:00 10:00
2/14/2015 Run
Random Route
PCR 6.1 mi 54:19 8:59
2/15/2015 Run
Treadmill
Easy 5.1 mi 52:00 10:12
2/19/2015 Run
Treadmill
PCR 6.0 mi 57:00 9:30
2/21/2015 Run
Treadmill
Aerobic Run 5.0 mi 49:00 9:48
2/24/2015 Run
Lombardy
Easy 3.0 mi 30:40 10:08
3/1/2015 Run
Timberlane
PCR 4.0 mi 36:41 9:07
3/10/2015 Run
Random Route
Easy 3.0 mi 30:20 10:03
3/13/2015 Run
Random Route
Hill 6.0 mi 1:01:08 10:11
3/14/2015 Run
Timberlane
Jog 2.0 mi 20:17 10:03
3/24/2015 Run
Random Route
Tempo 6.0 mi 57:36 9:34
3/31/2015 Run
Random Route
Tempo 5.1 mi 48:53 9:40
4/5/2015 Run
Timberlane
Jog 3.0 mi 30:48 10:10
4/14/2015 Run
Random Route
Easy 3.0 mi 30:26 10:03
4/18/2015 Run
Random Route
Out & Back 5.0 mi 47:34 9:28
4/23/2015 Run
Random Route
Out & Back 5.1 mi 48:23 9:35
5/9/2015 Run
Random Route
Aerobic Run 5.1 mi 46:26 9:11