| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Random Route |
Jog |
1.0 mi |
10:14 |
10:08 |
 |
| 11/2/2014 |
Run |
Random Route |
Jog |
1.0 mi |
10:13 |
9:56 |
|
| 9/24/2014 |
Run |
Random Route |
Jog |
2.0 mi |
20:59 |
10:24 |
|
| 3/14/2015 |
Run |
Timberlane |
Jog |
2.0 mi |
20:17 |
10:03 |
|
| 9/19/2014 |
Run |
Random Route |
Easy |
2.6 mi |
25:25 |
9:40 |
|
| 5/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:41 |
9:50 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 4/15/2014 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 7/20/2014 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:48 |
9:51 |
|
| 2/24/2015 |
Run |
Lombardy |
Easy |
3.0 mi |
30:40 |
10:08 |
|
| 4/5/2015 |
Run |
Timberlane |
Jog |
3.0 mi |
30:48 |
10:10 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:03 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
9:59 |
|
| 6/30/2015 |
Run |
Random Route |
Jog |
3.0 mi |
30:37 |
10:05 |
|
| 1/6/2015 |
Run |
Lombardy |
Jog |
3.1 mi |
30:36 |
10:03 |
|
| 9/30/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 11/2/2014 |
Run |
Be Good Be Safe Have Fun |
Race |
5.0 km |
24:11 |
7:48 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.3 mi |
31:51 |
9:38 |
|
| 9/2/2014 |
Run |
Lombardy |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 6/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 8/26/2014 |
Run |
|
Easy |
3.5 mi |
36:03 |
10:13 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
3.5 mi |
35:50 |
10:08 |
|
| 8/10/2014 |
Run |
Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2014 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 12/30/2014 |
Run |
Lombardy Modified |
Easy Fartlek |
4.0 mi |
37:52 |
9:26 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:13 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:19 |
10:02 |
|
| 12/23/2014 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
41:35 |
10:20 |
|
| 3/1/2015 |
Run |
Timberlane |
PCR |
4.0 mi |
36:41 |
9:07 |
|
| 5/13/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
40:31 |
10:02 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:24 |
|
| 5/12/2015 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:55 |
9:38 |
|
| 5/26/2015 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
40:29 |
10:02 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:25 |
9:59 |
|
| 7/11/2015 |
Run |
Random Route |
Up Tempo |
4.1 mi |
38:49 |
9:36 |
|
| 5/20/2014 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 1/20/2015 |
Run |
Timberlane |
Easy |
4.2 mi |
42:23 |
10:04 |
|
| 12/16/2014 |
Run |
Random Route |
Interval |
4.2 mi |
38:01 |
9:00 |
|
| 10/28/2014 |
Run |
Track |
Interval |
4.4 mi |
41:57 |
9:31 |
|
| 9/17/2014 |
Run |
Track |
Interval |
4.6 mi |
42:19 |
9:16 |
|
| 11/21/2014 |
Run |
Track |
Interval |
4.6 mi |
43:05 |
9:26 |
|
| 11/23/2014 |
Run |
Track |
Interval |
4.8 mi |
45:20 |
9:22 |
|
| 7/3/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 10/3/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
49:00 |
9:48 |
|
| 12/13/2014 |
Run |
Woodlawn |
Out & Back |
5.0 mi |
46:11 |
9:14 |
|
| 5/5/2014 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
49:08 |
9:47 |
|
| 9/16/2014 |
Run |
Lombardy Modified |
Tempo |
5.0 mi |
48:41 |
9:41 |
|
| 4/18/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
47:34 |
9:28 |
|
| 7/30/2015 |
Run |
Track |
Interval |
5.0 mi |
51:28 |
10:14 |
|
| 8/23/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
47:06 |
9:21 |
|
| 4/12/2014 |
Run |
Random Route |
PCR |
5.1 mi |
45:18 |
8:59 |
|
| 9/6/2014 |
Run |
Lombardy Modified |
Fartlek |
5.1 mi |
47:08 |
9:20 |
|
| 9/11/2014 |
Run |
Random Route |
Fartlek |
5.1 mi |
47:42 |
9:27 |
|
| 10/18/2014 |
Run |
Random Route |
Out & Back |
5.1 mi |
47:52 |
9:29 |
|
| 11/11/2014 |
Run |
Random Route |
Tempo |
5.1 mi |
45:16 |
8:58 |
|
| 4/23/2015 |
Run |
Random Route |
Out & Back |
5.1 mi |
48:23 |
9:35 |
|
| 3/31/2015 |
Run |
Random Route |
Tempo |
5.1 mi |
48:53 |
9:40 |
|
| 5/9/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
46:26 |
9:11 |
|
| 3/29/2014 |
Run |
Random Route |
PCR |
5.1 mi |
48:01 |
9:29 |
|
| 8/30/2014 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
47:00 |
9:17 |
|
| 9/27/2014 |
Run |
Brandywine Creek |
Aerobic Run |
5.1 mi |
50:15 |
9:55 |
|
| 12/11/2014 |
Run |
Track |
Interval |
5.1 mi |
47:04 |
9:18 |
|
| 5/10/2014 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
50:01 |
9:50 |
|
| 2/7/2015 |
Run |
Can Do 2 |
Out & Back |
5.1 mi |
49:03 |
9:39 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 5/4/2014 |
Run |
Track |
Interval |
5.3 mi |
49:25 |
9:25 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
59:00 |
9:50 |
|
| 4/3/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:12 |
9:33 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/23/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 2/19/2015 |
Run |
Treadmill |
PCR |
6.0 mi |
57:00 |
9:30 |
|
| 11/4/2014 |
Run |
Random Route |
PCR |
6.0 mi |
53:51 |
8:58 |
|
| 3/13/2015 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:08 |
10:11 |
|
| 6/26/2014 |
Run |
|
Aerobic Run |
6.0 mi |
58:14 |
9:40 |
|
| 12/28/2014 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:22 |
9:31 |
|
| 3/24/2015 |
Run |
Random Route |
Tempo |
6.0 mi |
57:36 |
9:34 |
|
| 9/5/2015 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:23 |
9:30 |
|
| 8/16/2014 |
Run |
Random Route |
Long |
6.1 mi |
1:00:01 |
9:56 |
|
| 2/14/2015 |
Run |
Random Route |
PCR |
6.1 mi |
54:19 |
8:59 |
|
| 8/13/2015 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:54 |
9:45 |
|
| 4/24/2014 |
Run |
Random Route |
Interval |
6.1 mi |
55:01 |
9:05 |
|
| 1/29/2015 |
Run |
Lombardy Modified |
Aerobic Run |
6.1 mi |
58:49 |
9:43 |
|
| 5/24/2014 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:34 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:35 |
9:59 |
|
| 7/18/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
58:00 |
9:32 |
|
| 12/20/2014 |
Run |
Lombardy Modified |
Out & Back |
6.1 mi |
58:01 |
9:30 |
|
| 9/14/2014 |
Run |
Alapocas |
Easy |
6.2 mi |
1:01:47 |
10:00 |
|
| 3/20/2014 |
Run |
Track |
Interval |
6.2 mi |
58:20 |
9:24 |
|
| 4/17/2014 |
Run |
Random Route |
Default |
6.4 mi |
1:00:01 |
9:20 |
|
| 4/26/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:04:42 |
9:11 |
|
| 6/7/2014 |
Run |
Can Do 2 |
Out & Back |
7.1 mi |
1:06:57 |
9:30 |
|
| 8/28/2014 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:08:00 |
9:37 |
|
|