| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Lombardy |
Easy |
3.2 mi |
28:51 |
9:05 |
 |
| 2/15/2009 |
Run |
Brandywine Creek |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 11/16/2008 |
Run |
Brandywine Creek |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/11/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/2/2008 |
Run |
Brandywine Creek |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/19/2008 |
Run |
Brandywine Creek |
Long |
6.5 mi |
1:04:26 |
9:55 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/12/2008 |
Run |
Woodlawn |
Long |
5.4 mi |
51:30 |
9:33 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/28/2008 |
Run |
Round-about |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Woodlawn |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/11/2008 |
Run |
Woodlawn |
Tempo |
5.1 mi |
47:45 |
9:22 |
|
| 9/7/2008 |
Run |
Lombardy |
Race |
6.0 mi |
50:51 |
8:29 |
|
| 9/4/2008 |
Run |
Lombardy & Timberlane |
Fartlek |
5.0 mi |
44:36 |
8:56 |
|
| 9/2/2008 |
Run |
Lombardy & Timberlane |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/31/2008 |
Run |
Bellvue |
Long |
8.3 mi |
1:17:30 |
9:24 |
|
| 8/28/2008 |
Run |
Lombardy |
Tempo |
4.5 mi |
40:25 |
8:59 |
|
| 8/27/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/26/2008 |
Run |
Lombardy |
Fartlek |
4.5 mi |
39:49 |
8:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:08 |
9:19 |
|
| 8/21/2008 |
Run |
Lombardy |
Fartlek |
4.5 mi |
40:24 |
8:59 |
|
| 8/19/2008 |
Run |
Lombardy |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 8/17/2008 |
Run |
Woodlawn |
Long |
6.0 mi |
54:40 |
9:07 |
|
| 8/16/2008 |
Run |
Lombardy |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 8/13/2008 |
Run |
Lance 5K |
Race |
5.0 km |
29:40 |
9:33 |
|
| 8/11/2008 |
Run |
Track |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/7/2008 |
Run |
Timberlane |
Fartlek |
4.0 mi |
34:46 |
8:42 |
|
| 8/5/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/3/2008 |
Run |
Bellvue |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 7/31/2008 |
Run |
Woodlawn |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/30/2008 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2008 |
Run |
Timberlane |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
45:56 |
9:12 |
|
| 7/24/2008 |
Run |
Talley Day |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/22/2008 |
Run |
Lombardy |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 7/20/2008 |
Run |
Timberlane |
Long |
4.0 mi |
37:33 |
9:24 |
|
| 7/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/15/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/13/2008 |
Run |
Timberlane |
Long |
4.0 mi |
37:37 |
9:25 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/6/2008 |
Run |
Track |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/4/2008 |
Run |
Track |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 6/26/2008 |
Run |
Track |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 6/19/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/17/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:14:33 |
9:38 |
|
| 6/12/2008 |
Run |
Lombardy |
Tempo |
6.0 mi |
50:32 |
8:26 |
|
| 6/10/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/7/2008 |
Run |
Lombardy & Timberlane |
Long |
7.0 mi |
1:04:13 |
9:11 |
|
| 6/5/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/3/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 5/20/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/17/2008 |
Run |
Berwyn |
Race |
5.0 km |
22:35 |
7:17 |
|
| 5/14/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
35:37 |
8:55 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Interval |
5.0 mi |
49:07 |
9:50 |
|
| 5/6/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/4/2008 |
Run |
Bellvue |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2008 |
Run |
Lombardy & Timberlane |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/29/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 4/26/2008 |
Run |
Timberlane |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/20/2008 |
Run |
Buckley's Make a Wish |
Race |
10.0 km |
50:18 |
8:06 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/8/2008 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2008 |
Run |
Lombardy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
4.0 mi |
39:00 |
9:45 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/19/2008 |
Run |
Brandywine Creek |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|