Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2018 Run   Out & Back 4.0 mi 37:58 9:30
7/1/2018 Run   Easy 5.1 mi 51:42 10:11
6/26/2018 Run
Track
Easy 4.0 mi 41:19 10:19
6/24/2018 Run   Jog 4.8 mi 1:00:01 12:26
6/7/2018 Run   Default 3.0 mi 30:34 10:10
6/4/2018 Run   Default 2.0 mi 20:33 10:17
3/27/2018 Run   Easy 3.0 mi 30:33 10:07
3/19/2018 Run   Easy 4.0 mi 42:56 10:43
12/23/2017 Run   Long 10.1 mi 1:40:40 10:01
12/21/2017 Run
Treadmill
Hill 6.0 mi 58:00 9:40
12/17/2017 Run   Long 10.1 mi 1:42:08 10:10
12/16/2017 Run
Treadmill
Interval 5.0 mi 48:00 9:36
12/10/2017 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
12/9/2017 Run   Tempo 6.0 mi 56:19 9:20
12/7/2017 Run   Fartlek 6.1 mi 58:04 9:36
12/5/2017 Run   Easy 3.0 mi 30:00 10:00
12/3/2017 Run   Long 9.1 mi 1:31:00 10:00
12/2/2017 Run   Easy Fartlek 4.0 mi 39:09 9:48
11/30/2017 Run   Easy Fartlek 7.0 mi 1:10:00 10:00
11/28/2017 Run   Easy 3.0 mi 30:00 10:00
11/26/2017 Run   Easy 4.0 mi 39:46 9:51
11/25/2017 Run   Long 9.1 mi 1:33:00 10:14
11/23/2017 Run   Easy 1.0 mi 10:00 10:00
11/23/2017 Run
Lewes
Race 5.0 km 23:00 7:25
11/17/2017 Run   Long 8.0 mi 1:20:32 10:04
11/14/2017 Run   PCR 5.0 mi 45:40 9:08
11/12/2017 Run   Long 10.1 mi 1:42:08 10:07
11/11/2017 Run   Easy 3.0 mi 30:13 10:05
11/10/2017 Run
Treadmill
Interval 5.0 mi 49:00 9:48
11/8/2017 Run   Easy 4.0 mi 40:00 10:00
11/5/2017 Run   Long 9.1 mi 1:30:51 10:01
11/4/2017 Run   Easy 3.0 mi 30:23 10:08
11/3/2017 Run
Track
Interval 4.0 mi 40:33 10:09
10/31/2017 Run   PCR 4.0 mi 37:04 9:14
10/29/2017 Run   Long 9.1 mi 1:33:07 10:14
10/28/2017 Run   Out & Back 4.0 mi 37:08 9:17
10/26/2017 Run   Interval 6.2 mi 1:01:54 9:58
10/22/2017 Run   Long 9.1 mi 1:32:53 10:14
10/21/2017 Run   Interval 5.0 mi 49:00 9:48
10/19/2017 Run   Out & Back 6.0 mi 57:35 9:36
10/15/2017 Run   Long 8.1 mi 1:23:00 10:18
10/14/2017 Run   Interval 4.1 mi 37:18 9:12
10/12/2017 Run   Tempo 6.0 mi 59:50 9:58
10/10/2017 Run   Easy 3.0 mi 30:30 10:10
10/9/2017 Run   Long 5.0 mi 50:14 9:59
10/4/2017 Run   PCR 6.1 mi 58:00 9:36
10/2/2017 Run   Easy 3.0 mi 30:00 10:00
9/30/2017 Run   Easy 3.0 mi 30:00 10:00
9/26/2017 Run   Easy 3.0 mi 31:23 10:22
9/24/2017 Run
Dogfish
Race 8.0 km 39:17 7:55
9/24/2017 Run   Jog 1.0 mi 10:00 10:00
9/17/2017 Run   Long 7.0 mi 1:09:24 9:54
9/12/2017 Run   Easy 3.1 mi 34:28 11:10
9/10/2017 Run   Long 10.1 mi 1:42:43 10:11
9/5/2017 Run   Easy 3.6 mi 34:59 9:52
9/3/2017 Run   Long 9.2 mi 1:35:22 10:26
8/31/2017 Run   Interval 5.0 mi 46:24 9:14
8/29/2017 Run   Easy 3.0 mi 30:27 10:03
8/27/2017 Run   Long 8.1 mi 1:22:28 10:11
8/24/2017 Run   PCR 5.0 mi 48:06 9:34
8/20/2017 Run   Long 7.1 mi 1:11:55 10:10
8/19/2017 Run   30/20/10 4.0 mi 38:23 9:31
8/15/2017 Run   Easy 4.1 mi 41:34 10:16
8/13/2017 Run   Long 6.1 mi 1:02:02 10:14
8/11/2017 Run   Easy 3.0 mi 29:52 9:52
7/27/2017 Run   Out & Back 6.1 mi 58:52 9:43
7/25/2017 Run   Easy 4.0 mi 40:51 10:07
7/22/2017 Run   Hill 5.1 mi 52:44 10:18
7/20/2017 Run   PCR 6.1 mi 58:09 9:35
7/18/2017 Run   Easy 3.1 mi 30:55 9:53