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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/18/2017
Run
Easy
3.1 mi
30:55
9:53
7/20/2017
Run
PCR
6.1 mi
58:09
9:35
7/22/2017
Run
Hill
5.1 mi
52:44
10:18
7/25/2017
Run
Easy
4.0 mi
40:51
10:07
7/27/2017
Run
Out & Back
6.1 mi
58:52
9:43
8/11/2017
Run
Easy
3.0 mi
29:52
9:52
8/13/2017
Run
Long
6.1 mi
1:02:02
10:14
8/15/2017
Run
Easy
4.1 mi
41:34
10:16
8/19/2017
Run
30/20/10
4.0 mi
38:23
9:31
8/20/2017
Run
Long
7.1 mi
1:11:55
10:10
8/24/2017
Run
PCR
5.0 mi
48:06
9:34
8/27/2017
Run
Long
8.1 mi
1:22:28
10:11
8/29/2017
Run
Easy
3.0 mi
30:27
10:03
8/31/2017
Run
Interval
5.0 mi
46:24
9:14
9/3/2017
Run
Long
9.2 mi
1:35:22
10:26
9/5/2017
Run
Easy
3.6 mi
34:59
9:52
9/10/2017
Run
Long
10.1 mi
1:42:43
10:11
9/12/2017
Run
Easy
3.1 mi
34:28
11:10
9/17/2017
Run
Long
7.0 mi
1:09:24
9:54
9/24/2017
Run
Jog
1.0 mi
10:00
10:00
9/26/2017
Run
Easy
3.0 mi
31:23
10:22
9/30/2017
Run
Easy
3.0 mi
30:00
10:00
10/2/2017
Run
Easy
3.0 mi
30:00
10:00
10/4/2017
Run
PCR
6.1 mi
58:00
9:36
10/9/2017
Run
Long
5.0 mi
50:14
9:59
10/10/2017
Run
Easy
3.0 mi
30:30
10:10
10/12/2017
Run
Tempo
6.0 mi
59:50
9:58
10/14/2017
Run
Interval
4.1 mi
37:18
9:12
10/15/2017
Run
Long
8.1 mi
1:23:00
10:18
10/19/2017
Run
Out & Back
6.0 mi
57:35
9:36
10/21/2017
Run
Interval
5.0 mi
49:00
9:48
10/22/2017
Run
Long
9.1 mi
1:32:53
10:14
10/26/2017
Run
Interval
6.2 mi
1:01:54
9:58
10/28/2017
Run
Out & Back
4.0 mi
37:08
9:17
10/29/2017
Run
Long
9.1 mi
1:33:07
10:14
10/31/2017
Run
PCR
4.0 mi
37:04
9:14
11/4/2017
Run
Easy
3.0 mi
30:23
10:08
11/5/2017
Run
Long
9.1 mi
1:30:51
10:01
11/8/2017
Run
Easy
4.0 mi
40:00
10:00
11/11/2017
Run
Easy
3.0 mi
30:13
10:05
11/12/2017
Run
Long
10.1 mi
1:42:08
10:07
11/14/2017
Run
PCR
5.0 mi
45:40
9:08
11/17/2017
Run
Long
8.0 mi
1:20:32
10:04
11/23/2017
Run
Easy
1.0 mi
10:00
10:00
11/25/2017
Run
Long
9.1 mi
1:33:00
10:14
11/26/2017
Run
Easy
4.0 mi
39:46
9:51
11/28/2017
Run
Easy
3.0 mi
30:00
10:00
11/30/2017
Run
Easy Fartlek
7.0 mi
1:10:00
10:00
12/2/2017
Run
Easy Fartlek
4.0 mi
39:09
9:48
12/3/2017
Run
Long
9.1 mi
1:31:00
10:00
12/5/2017
Run
Easy
3.0 mi
30:00
10:00
12/7/2017
Run
Fartlek
6.1 mi
58:04
9:36
12/9/2017
Run
Tempo
6.0 mi
56:19
9:20
12/17/2017
Run
Long
10.1 mi
1:42:08
10:10
12/23/2017
Run
Long
10.1 mi
1:40:40
10:01
3/19/2018
Run
Easy
4.0 mi
42:56
10:43
3/27/2018
Run
Easy
3.0 mi
30:33
10:07
6/4/2018
Run
Default
2.0 mi
20:33
10:17
6/7/2018
Run
Default
3.0 mi
30:34
10:10
6/24/2018
Run
Jog
4.8 mi
1:00:01
12:26
7/1/2018
Run
Easy
5.1 mi
51:42
10:11
8/4/2018
Run
Out & Back
4.0 mi
37:58
9:30
9/24/2017
Run
Dogfish
Race
8.0 km
39:17
7:55
11/23/2017
Run
Lewes
Race
5.0 km
23:00
7:25
11/3/2017
Run
Track
Interval
4.0 mi
40:33
10:09
6/26/2018
Run
Track
Easy
4.0 mi
41:19
10:19
11/10/2017
Run
Treadmill
Interval
5.0 mi
49:00
9:48
12/10/2017
Run
Treadmill
Long
9.0 mi
1:30:00
10:00
12/16/2017
Run
Treadmill
Interval
5.0 mi
48:00
9:36
12/21/2017
Run
Treadmill
Hill
6.0 mi
58:00
9:40
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