Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2012 Run
Random Route
Tempo 6.1 mi 55:45 9:13
1/17/2012 Run
Random Route
Easy 2.6 mi 25:49 10:08
1/12/2012 Run
Treadmill
Easy 2.5 mi 25:00 10:00
1/5/2012 Run
Lombardy Modified
Tempo 5.1 mi 46:05 9:08
12/30/2011 Run
Bellvue
Easy 4.6 mi 43:45 9:37
12/23/2011 Run
Random Route
Easy 4.0 mi 38:06 9:26
12/18/2011 Run
Woodlawn
Long 7.1 mi 1:13:50 10:26
12/9/2011 Run
Lombardy Modified
Tempo 4.6 mi 41:49 9:12
12/6/2011 Run
Lombardy
Easy 3.0 mi 29:32 9:45
12/2/2011 Run
Lombardy Modified
Fartlek 3.6 mi 32:35 9:11
11/29/2011 Run
Timberlane
Easy 3.5 mi 33:14 9:25
11/27/2011 Run
Random Route
Easy 3.0 mi 29:24 9:43
11/27/2011 Run
Brandywine Creek
Long 6.1 mi 1:00:53 10:03
11/24/2011 Run
MS Thanksgiving
Race 5.0 km 25:05 8:05
11/22/2011 Run
Lombardy
Easy 3.0 mi 28:44 9:29
11/16/2011 Run
Track
Interval 4.0 mi 38:13 9:28
11/13/2011 Run
Timberlane
Easy 2.4 mi 22:52 9:40
11/12/2011 Run
Can Do 2
Long 5.1 mi 49:31 9:49
11/9/2011 Run
Random Route
Tempo 5.1 mi 46:56 9:18
11/8/2011 Run
Random Route
Easy 2.0 mi 19:56 9:53
11/4/2011 Run
Lombardy Modified
Easy 3.0 mi 29:15 9:40
11/2/2011 Run   Fartlek 4.0 mi 37:21 9:15
11/1/2011 Run
Random Route
Easy 3.0 mi 29:29 9:42
10/28/2011 Run
Timberlane
Easy 4.0 mi 37:38 9:19
10/23/2011 Run
Trail
Long 6.5 mi 1:11:09 10:58
10/18/2011 Run
Random Route
Easy 3.0 mi 29:12 9:39
10/13/2011 Run
Lombardy Modified
Fartlek 4.0 mi 39:30 9:47
10/11/2011 Run
Lombardy Modified
Easy 4.0 mi 39:06 9:41
9/29/2011 Run
Track
Easy 2.0 mi 20:13 10:04
9/27/2011 Run
Timberlane
Easy 2.0 mi 19:19 9:34
9/23/2011 Run
Random Route
Easy 2.5 mi 23:55 9:30
9/21/2011 Run
Timberlane
Fartlek 4.0 mi 38:32 9:33
9/18/2011 Run
Track
Easy 2.0 mi 19:35 9:42
9/15/2011 Run
Random Route
Easy 2.0 mi 20:22 10:06
9/14/2011 Run
Timberlane
Tempo 4.0 mi 37:42 9:20
9/11/2011 Run
Random Route
Easy 2.2 mi 20:26 9:20
9/8/2011 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/7/2011 Run
Lombardy Modified
Fartlek 3.0 mi 28:41 9:29
9/6/2011 Run
Random Route
Easy 3.0 mi 28:58 9:34
9/1/2011 Run
Track
Easy 2.0 mi 20:26 10:08
8/29/2011 Run
Lombardy
Easy 3.0 mi 28:53 9:32
8/25/2011 Run
Random Route
Easy 3.0 mi 28:48 9:31
8/23/2011 Run
Random Route
Easy 2.5 mi 24:13 9:37
8/12/2011 Run
Random Route
Easy 3.0 mi 30:29 10:10
8/9/2011 Run
Random Route
Easy 3.5 mi 33:35 9:31
8/5/2011 Run
Bellvue
Easy 2.5 mi 24:08 9:35
8/2/2011 Run
KC
Easy 3.5 mi 34:34 9:48
7/30/2011 Run
Beach
Easy 3.6 mi 34:13 9:39
7/26/2011 Run
Random Route
Default 4.0 mi 37:58 9:24
7/21/2011 Run
Lombardy
Easy 3.0 mi 28:57 9:34
7/15/2011 Run
Rockwood
Easy 4.0 mi 38:55 9:38
7/12/2011 Run
Lombardy
Easy 3.0 mi 28:35 9:26
7/8/2011 Run
Random Route
Easy 2.1 mi 20:07 9:41
7/5/2011 Run
Random Route
Easy 3.0 mi 28:47 9:31
7/2/2011 Run
Can Do 2
Easy 2.5 mi 27:25 10:53
6/28/2011 Run
Lombardy
Easy 3.1 mi 28:39 9:24
6/21/2011 Run
Lombardy
Easy 3.0 mi 28:42 9:29
6/15/2011 Run
Random Route
Easy 3.1 mi 30:15 9:42
6/14/2011 Run
Random Route
Easy 2.1 mi 19:40 9:33
6/7/2011 Run
Lombardy Modified
Easy 2.6 mi 25:06 9:51
6/2/2011 Run
Track
Easy 2.0 mi 19:23 9:36
5/19/2011 Run
Track
Easy 2.0 mi 20:00 10:00
5/4/2011 Run
Random Route
Easy 3.0 mi 28:21 9:22
5/1/2011 Run
Lombardy
Easy 3.0 mi 29:42 9:50
4/10/2011 Run
Random Route
Long 5.1 mi 49:09 9:44
4/3/2011 Run
Weldin Ridge
Long 6.1 mi 58:33 9:40
3/30/2011 Run
Lombardy
Easy 3.0 mi 28:32 9:29
3/23/2011 Run
Lombardy
Easy 3.0 mi 28:37 9:27
3/20/2011 Run
Rockwood
Long 6.1 mi 57:34 9:30
3/18/2011 Run
Lombardy
Easy 2.0 mi 19:21 9:35
3/17/2011 Run
Lombardy Modified
Easy 3.5 mi 33:49 9:35
3/11/2011 Run
Lombardy Modified
Tempo 3.5 mi 32:36 9:15
3/5/2011 Run
Lombardy
Long 4.0 mi 39:00 9:40
3/4/2011 Run
Random Route
Easy 2.0 mi 18:52 9:21
2/27/2011 Run
Can Do 2
Long 7.1 mi 1:07:07 9:30
2/26/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
2/17/2011 Run
Brandywine Creek
Easy 3.5 mi 37:12 10:31
2/15/2011 Run
Treadmill
Easy 3.5 mi 34:20 9:49
2/11/2011 Run
Lombardy
Easy 3.1 mi 30:05 9:35
2/6/2011 Run
Can Do 2
Long 6.1 mi 59:55 9:54
2/3/2011 Run
Treadmill
Easy 3.0 mi 29:00 9:40
1/30/2011 Run
Talley Day
Long 4.0 mi 39:51 9:52
1/16/2011 Run
Talley Day
Long 5.1 mi 49:05 9:42
1/10/2011 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/2/2011 Run
Can Do 2
Long 5.1 mi 48:26 9:36
12/29/2010 Run
Treadmill
Fartlek 3.0 mi 30:00 10:00
12/26/2010 Run
Can Do 2
Easy 4.0 mi 39:46 9:51
12/19/2010 Run
Lombardy
Easy 4.0 mi 39:47 9:51
12/16/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/12/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/1/2010 Run
Lombardy
Easy 2.9 mi 29:14 9:57
11/19/2010 Run
Timberlane
Easy 2.2 mi 20:59 9:30
11/18/2010 Run
Lombardy Modified
Easy 5.1 mi 49:27 9:47
11/14/2010 Run   Long 5.1 mi 49:13 9:45
11/6/2010 Run
Amish
Race 13.1 mi 1:49:49 8:23
11/2/2010 Run   Tempo 4.1 mi 37:08 9:11
11/1/2010 Run
Lombardy
Easy 3.0 mi 29:57 9:54
10/29/2010 Run
Can Do 2
Long 8.1 mi 1:19:50 9:53
10/24/2010 Run
Can Do 2
Long 7.1 mi 1:08:17 9:40
10/16/2010 Run
Buds
Race 13.1 mi 1:55:19 8:48