| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2014 |
Run |
Centreville 5k |
Race |
5.0 km |
24:18 |
7:50 |
 |
| 3/23/2014 |
Run |
Ceasar Rodney |
Race |
13.1 mi |
1:49:18 |
8:21 |
|
| 9/21/2014 |
Run |
Phila Rock n Roll 1/2 |
Race |
13.1 mi |
1:55:51 |
8:51 |
|
| 3/2/2014 |
Run |
Random Route |
Long Aerobic Run |
9.1 mi |
1:23:09 |
9:09 |
|
| 1/23/2014 |
Run |
Treadmill |
PCR |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/15/2014 |
Run |
Track |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/22/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:15 |
9:12 |
|
| 2/15/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/29/2014 |
Run |
Iowa |
Tempo |
6.2 mi |
57:10 |
9:18 |
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 4/5/2014 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:01 |
9:21 |
|
| 3/6/2014 |
Run |
Track |
Interval |
6.3 mi |
59:32 |
9:24 |
|
| 11/18/2014 |
Run |
Treadmill |
PCR |
5.0 mi |
47:00 |
9:24 |
|
| 5/17/2014 |
Run |
Random Route |
Tempo |
6.1 mi |
57:13 |
9:25 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
59:00 |
9:27 |
|
| 5/22/2014 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:06:39 |
9:28 |
|
| 5/30/2014 |
Run |
Iowa |
Long Aerobic Run |
8.1 mi |
1:17:01 |
9:29 |
|
| 5/7/2014 |
Run |
Random Route |
Jog |
1.1 mi |
9:57 |
9:29 |
|
| 11/1/2014 |
Run |
|
Aerobic Run |
4.0 mi |
38:19 |
9:31 |
|
| 5/11/2014 |
Run |
Alapocas |
Out & Back |
8.1 mi |
1:17:00 |
9:31 |
|
| 2/12/2014 |
Run |
Random Route |
Fartlek |
5.0 mi |
47:53 |
9:32 |
|
| 5/1/2014 |
Run |
Track |
Interval |
7.0 mi |
1:06:50 |
9:33 |
|
| 6/5/2014 |
Run |
Random Route |
Interval |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/16/2014 |
Run |
Random Route |
Hill |
7.1 mi |
1:07:32 |
9:34 |
|
| 10/16/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
58:00 |
9:35 |
|
| 6/19/2014 |
Run |
Lombardy Modified |
PCR |
7.3 mi |
1:09:25 |
9:35 |
|
| 10/21/2014 |
Run |
Random Route |
Tempo |
4.1 mi |
38:53 |
9:35 |
|
| 1/28/2014 |
Run |
Treadmill |
Out & Back |
6.1 mi |
58:30 |
9:36 |
|
| 10/9/2014 |
Run |
Random Route |
PCR |
7.1 mi |
1:08:00 |
9:37 |
|
| 6/21/2014 |
Run |
|
Out & Back |
5.0 mi |
48:28 |
9:37 |
|
| 1/9/2014 |
Run |
Timberlane |
Aerobic Run |
7.2 mi |
1:10:02 |
9:42 |
|
| 5/15/2014 |
Run |
Lombardy Modified |
Fartlek |
7.1 mi |
1:08:28 |
9:42 |
|
| 1/20/2014 |
Run |
Lombardy Modified |
Fartlek |
5.0 mi |
49:06 |
9:45 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:45 |
|
| 5/18/2014 |
Run |
Can Do 2 |
Long |
9.2 mi |
1:30:02 |
9:46 |
|
| 2/9/2014 |
Run |
|
Long Aerobic Run |
6.1 mi |
59:25 |
9:48 |
|
| 3/18/2014 |
Run |
Lombardy |
Easy |
4.3 mi |
41:56 |
9:48 |
|
| 4/1/2014 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
39:35 |
9:48 |
|
| 9/12/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:39:00 |
9:49 |
|
| 11/7/2014 |
Run |
Track |
Interval |
5.1 mi |
50:01 |
9:50 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
14.1 mi |
2:18:41 |
9:51 |
|
| 8/21/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:51 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
13.2 mi |
2:10:01 |
9:51 |
|
| 10/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:19:39 |
9:52 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:40:01 |
9:52 |
|
| 3/9/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:09:22 |
9:53 |
|
| 11/15/2014 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 11/8/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 8/18/2014 |
Run |
Boston |
Easy |
5.0 mi |
49:58 |
9:55 |
|
| 11/5/2014 |
Run |
Timberlane |
Easy |
2.0 mi |
20:02 |
9:55 |
|
| 7/20/2014 |
Run |
Lombardy |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/30/2015 |
Run |
Curve Treadmill |
PCR |
2.0 mi |
19:50 |
9:55 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:58 |
9:56 |
|
| 6/1/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:11 |
9:56 |
|
| 4/8/2014 |
Run |
Lombardy |
Easy |
4.0 mi |
40:08 |
9:57 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:52 |
9:57 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:46 |
9:58 |
|
| 4/13/2014 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:19 |
9:59 |
|
| 12/24/2013 |
Run |
Timberlane |
Easy |
4.0 mi |
40:21 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/4/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2014 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:11:02 |
10:02 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:45 |
10:06 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:07 |
10:07 |
|
| 8/24/2014 |
Run |
Random Route |
Long |
9.1 mi |
1:32:07 |
10:08 |
|
| 12/2/2014 |
Run |
Timberlane |
Easy |
4.0 mi |
40:57 |
10:09 |
|
| 6/28/2014 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
50:42 |
10:09 |
|
| 8/31/2014 |
Run |
Alapocas |
Long |
10.1 mi |
1:42:46 |
10:10 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 2/23/2014 |
Run |
Can Do 2 |
Long |
13.1 mi |
2:13:34 |
10:12 |
|
| 9/7/2014 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:01 |
10:13 |
|
| 12/24/2014 |
Run |
Random Route |
Jog |
2.0 mi |
20:55 |
10:19 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:25 |
10:20 |
|
| 8/9/2015 |
Run |
Beach |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/11/2014 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:02:51 |
10:23 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:33 |
|
|