| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Timberlane |
Jog |
3.0 mi |
31:12 |
10:18 |
 |
| 4/9/2013 |
Run |
Random Route |
Jog |
3.9 mi |
40:02 |
10:18 |
|
| 4/14/2013 |
Run |
Alapocas |
Long |
12.1 mi |
2:00:38 |
9:59 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:45 |
10:15 |
|
| 4/22/2013 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:00 |
9:40 |
|
| 4/28/2013 |
Run |
Random Route |
Long |
11.1 mi |
1:52:11 |
10:07 |
|
| 5/2/2013 |
Run |
Lombardy |
Easy Fartlek |
3.0 mi |
28:31 |
9:25 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
12.2 mi |
2:00:01 |
9:51 |
|
| 5/9/2013 |
Run |
Random Route |
Long Aerobic Run |
7.1 mi |
1:08:08 |
9:39 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 5/18/2013 |
Run |
Random Route |
Out & Back |
7.2 mi |
1:08:01 |
9:26 |
|
| 5/21/2013 |
Run |
Random Route |
Jog |
3.3 mi |
35:01 |
10:30 |
|
| 5/26/2013 |
Run |
Beach |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 5/26/2013 |
Run |
Beach |
Race |
5.0 km |
23:54 |
7:42 |
|
| 5/26/2013 |
Run |
Beach |
Easy |
1.1 mi |
11:01 |
10:24 |
|
| 5/30/2013 |
Run |
Random Route |
Out & Back |
6.6 mi |
1:02:01 |
9:29 |
|
| 6/1/2013 |
Run |
|
Tempo |
7.5 mi |
1:13:05 |
9:44 |
|
| 6/4/2013 |
Run |
|
Easy Fartlek |
4.0 mi |
38:40 |
9:35 |
|
| 6/9/2013 |
Run |
|
Long |
12.1 mi |
2:01:21 |
10:02 |
|
| 6/13/2013 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:18:34 |
9:44 |
|
| 6/18/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:00:01 |
9:49 |
|
| 6/22/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
38:40 |
9:33 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
32:01 |
10:28 |
|
| 6/27/2013 |
Run |
Random Route |
Tempo |
5.3 mi |
52:33 |
9:51 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
5.1 mi |
50:15 |
9:56 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:06 |
|
| 7/11/2013 |
Run |
Random Route |
Tempo |
6.6 mi |
1:03:01 |
9:38 |
|
| 7/14/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
56:00 |
9:12 |
|
| 7/18/2013 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:01:18 |
9:26 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:04 |
10:21 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:32 |
|
| 8/3/2013 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
57:38 |
9:31 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
42:36 |
10:33 |
|
| 8/11/2013 |
Run |
Alapocas |
Long |
13.1 mi |
2:14:00 |
10:12 |
|
| 8/15/2013 |
Run |
Random Route |
Hill |
7.1 mi |
1:13:40 |
10:26 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:41:16 |
10:01 |
|
| 8/22/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:06:47 |
10:42 |
|
| 8/25/2013 |
Run |
|
Long |
14.2 mi |
2:22:01 |
10:02 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
4.3 mi |
41:44 |
9:50 |
|
| 9/7/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:14 |
9:27 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:46:19 |
10:08 |
|
| 9/12/2013 |
Run |
Random Route |
Interval |
6.1 mi |
58:47 |
9:43 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:30:01 |
9:56 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:56 |
9:46 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 9/27/2013 |
Run |
Random Route |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 9/29/2013 |
Run |
Alapocas |
Long |
11.1 mi |
1:50:32 |
9:57 |
|
| 10/3/2013 |
Run |
Track |
Default |
5.0 mi |
47:40 |
9:31 |
|
| 10/6/2013 |
Run |
Bellvue |
Long |
9.1 mi |
1:30:31 |
9:57 |
|
| 10/10/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 10/13/2013 |
Run |
Bellvue |
Long |
10.5 mi |
1:44:01 |
9:54 |
|
| 10/18/2013 |
Run |
Track |
Interval |
5.2 mi |
49:47 |
9:39 |
|
| 10/20/2013 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:16:31 |
9:29 |
|
| 10/24/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:01 |
10:25 |
|
| 10/30/2013 |
Run |
Track |
Interval |
5.0 mi |
48:02 |
9:37 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:24 |
10:02 |
|
| 11/6/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
58:01 |
9:32 |
|
| 11/10/2013 |
Run |
Alapocas |
Long |
10.1 mi |
1:41:00 |
10:00 |
|
| 11/14/2013 |
Run |
Track |
Interval |
5.1 mi |
48:14 |
9:33 |
|
| 11/17/2013 |
Run |
Alapocas |
Long |
13.2 mi |
2:11:00 |
9:58 |
|
| 11/21/2013 |
Run |
Track |
Interval |
5.0 mi |
49:07 |
9:49 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
45:00 |
9:18 |
|
| 11/27/2013 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
39:01 |
9:44 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:10 |
10:04 |
|
| 12/3/2013 |
Run |
Brandywine Creek |
Fartlek |
5.1 mi |
49:47 |
9:51 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:55 |
9:53 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 12/15/2013 |
Run |
Lombardy |
Easy |
3.5 mi |
36:00 |
10:11 |
|
| 12/21/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:06:18 |
9:23 |
|
| 12/26/2013 |
Run |
Lombardy Modified |
Easy Fartlek |
6.1 mi |
1:00:39 |
10:01 |
|
| 1/2/2014 |
Run |
Random Route |
Out & Back |
5.2 mi |
49:23 |
9:33 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:34 |
|
| 1/17/2014 |
Run |
Bellvue |
Out & Back |
10.2 mi |
1:36:49 |
9:32 |
|
| 1/25/2014 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:09:31 |
9:52 |
|
| 2/4/2014 |
Run |
Treadmill |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2014 |
Run |
Random Route |
Jog |
4.0 mi |
42:57 |
10:42 |
|
| 2/20/2014 |
Run |
Random Route |
Fartlek |
6.1 mi |
58:00 |
9:36 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 3/4/2014 |
Run |
Lombardy |
Easy |
4.1 mi |
41:18 |
10:09 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/25/2014 |
Run |
Random Route |
Jog |
2.0 mi |
21:06 |
10:24 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
|