Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/26/2013 Run
Beach
Race 5.0 km 23:54 7:42
10/24/2013 Run
Treadmill
Aerobic Run 5.0 mi 45:00 9:00
12/12/2013 Run
Treadmill
Interval 6.0 mi 54:00 9:00
7/14/2013 Run
Random Route
Out & Back 6.1 mi 56:00 9:12
10/10/2013 Run
Treadmill
Interval 5.0 mi 46:00 9:12
11/25/2013 Run
Treadmill
Interval 4.8 mi 45:00 9:18
3/13/2014 Run
Treadmill
Interval 6.4 mi 1:00:00 9:23
12/21/2013 Run
Random Route
Out & Back 7.1 mi 1:06:18 9:23
5/2/2013 Run
Lombardy
Easy Fartlek 3.0 mi 28:31 9:25
5/18/2013 Run
Random Route
Out & Back 7.2 mi 1:08:01 9:26
7/18/2013 Run
Random Route
Fartlek 6.5 mi 1:01:18 9:26
9/7/2013 Run
Random Route
Out & Back 6.1 mi 57:14 9:27
5/30/2013 Run
Random Route
Out & Back 6.6 mi 1:02:01 9:29
10/20/2013 Run
Can Do 2
Long 8.1 mi 1:16:31 9:29
2/27/2014 Run
Treadmill
Interval 6.0 mi 57:00 9:30
8/3/2013 Run
Can Do 2
Out & Back 6.1 mi 57:38 9:31
10/3/2013 Run
Track
Default 5.0 mi 47:40 9:31
11/6/2013 Run
Random Route
Aerobic Run 6.1 mi 58:01 9:32
1/17/2014 Run
Bellvue
Out & Back 10.2 mi 1:36:49 9:32
11/14/2013 Run
Track
Interval 5.1 mi 48:14 9:33
1/2/2014 Run
Random Route
Out & Back 5.2 mi 49:23 9:33
6/22/2013 Run
Random Route
Out & Back 4.1 mi 38:40 9:33
6/4/2013 Run   Easy Fartlek 4.0 mi 38:40 9:35
2/20/2014 Run
Random Route
Fartlek 6.1 mi 58:00 9:36
5/26/2013 Run
Beach
Easy 1.0 mi 9:36 9:37
10/30/2013 Run
Track
Interval 5.0 mi 48:02 9:37
7/11/2013 Run
Random Route
Tempo 6.6 mi 1:03:01 9:38
5/9/2013 Run
Random Route
Long Aerobic Run 7.1 mi 1:08:08 9:39
10/18/2013 Run
Track
Interval 5.2 mi 49:47 9:39
4/22/2013 Run
Lombardy Modified
Fartlek 4.0 mi 39:00 9:40
9/27/2013 Run
Random Route
Fartlek 6.0 mi 58:00 9:40
9/12/2013 Run
Random Route
Interval 6.1 mi 58:47 9:43
6/13/2013 Run
Random Route
Fartlek 8.1 mi 1:18:34 9:44
11/27/2013 Run
Random Route
Aerobic Run 4.0 mi 39:01 9:44
6/1/2013 Run   Tempo 7.5 mi 1:13:05 9:44
9/17/2013 Run
Random Route
Easy 3.3 mi 31:56 9:46
11/21/2013 Run
Track
Interval 5.0 mi 49:07 9:49
6/18/2013 Run
Random Route
Aerobic Run 6.1 mi 1:00:01 9:49
9/3/2013 Run
Random Route
Easy 4.3 mi 41:44 9:50
5/5/2013 Run
Random Route
Long 12.2 mi 2:00:01 9:51
12/3/2013 Run
Brandywine Creek
Fartlek 5.1 mi 49:47 9:51
6/27/2013 Run
Random Route
Tempo 5.3 mi 52:33 9:51
1/25/2014 Run
Random Route
Aerobic Run 7.1 mi 1:09:31 9:52
12/7/2013 Run
Random Route
Easy 4.0 mi 39:55 9:53
10/13/2013 Run
Bellvue
Long 10.5 mi 1:44:01 9:54
9/15/2013 Run
Random Route
Long 9.1 mi 1:30:01 9:56
7/9/2013 Run
Random Route
Easy 5.1 mi 50:15 9:56
10/6/2013 Run
Bellvue
Long 9.1 mi 1:30:31 9:57
9/29/2013 Run
Alapocas
Long 11.1 mi 1:50:32 9:57
9/25/2013 Run
Random Route
Easy 4.0 mi 40:02 9:58
11/17/2013 Run
Alapocas
Long 13.2 mi 2:11:00 9:58
4/14/2013 Run
Alapocas
Long 12.1 mi 2:00:38 9:59
11/10/2013 Run
Alapocas
Long 10.1 mi 1:41:00 10:00
12/10/2013 Run
Treadmill
Easy 5.0 mi 50:00 10:00
2/4/2014 Run
Treadmill
Jog 4.0 mi 40:00 10:00
4/29/2014 Run
Treadmill
Easy 2.1 mi 21:00 10:00
12/26/2013 Run
Lombardy Modified
Easy Fartlek 6.1 mi 1:00:39 10:01
8/18/2013 Run
Random Route
Long 10.1 mi 1:41:16 10:01
6/9/2013 Run   Long 12.1 mi 2:01:21 10:02
11/1/2013 Run
Random Route
Easy 4.0 mi 40:24 10:02
8/25/2013 Run   Long 14.2 mi 2:22:01 10:02
12/1/2013 Run
Random Route
Easy 5.1 mi 51:10 10:04
7/10/2013 Run   Easy 3.0 mi 30:35 10:06
4/28/2013 Run
Random Route
Long 11.1 mi 1:52:11 10:07
9/8/2013 Run
Random Route
Long 10.5 mi 1:46:19 10:08
3/4/2014 Run
Lombardy
Easy 4.1 mi 41:18 10:09
12/15/2013 Run
Lombardy
Easy 3.5 mi 36:00 10:11
8/11/2013 Run
Alapocas
Long 13.1 mi 2:14:00 10:12
7/21/2013 Run
Random Route
Long 10.1 mi 1:43:02 10:13
4/18/2013 Run
Random Route
Easy 5.1 mi 51:45 10:15
4/9/2013 Run
Random Route
Jog 3.9 mi 40:02 10:18
4/6/2013 Run
Timberlane
Jog 3.0 mi 31:12 10:18
7/25/2013 Run
Random Route
Easy 7.1 mi 1:13:04 10:21
5/14/2013 Run
Treadmill
Easy 3.9 mi 40:00 10:21
5/26/2013 Run
Beach
Easy 1.1 mi 11:01 10:24
1/7/2014 Run
Treadmill
Easy 3.9 mi 40:00 10:24
3/25/2014 Run
Random Route
Jog 2.0 mi 21:06 10:24
10/26/2013 Run
Random Route
Easy 2.0 mi 21:01 10:25
8/15/2013 Run
Random Route
Hill 7.1 mi 1:13:40 10:26
6/25/2013 Run
Random Route
Easy 3.1 mi 32:01 10:28
5/21/2013 Run
Random Route
Jog 3.3 mi 35:01 10:30
7/30/2013 Run
Random Route
Easy 3.0 mi 32:00 10:32
8/6/2013 Run
Random Route
Easy 4.0 mi 42:36 10:33
1/14/2014 Run
Random Route
Easy 3.8 mi 40:00 10:34
2/18/2014 Run
Random Route
Jog 4.0 mi 42:57 10:42
8/22/2013 Run
Random Route
Hill 6.3 mi 1:06:47 10:42