Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/16/2009 Run
Timberlane
Easy 2.0 mi 19:28 9:39
10/20/2009 Run
Woodlawn
Easy 2.1 mi 20:00 9:43
9/24/2009 Run
Timberlane
Easy 2.2 mi 20:32 9:13
8/30/2009 Run
Lombardy
Tempo 3.0 mi 26:49 8:52
10/22/2009 Run
Lombardy
Fartlek 3.0 mi 27:50 9:12
7/21/2009 Run
Lombardy
Easy 3.0 mi 27:57 9:14
7/29/2009 Run
St. Pete
Easy 3.0 mi 29:00 9:40
7/28/2009 Run
DeSoto
Easy 3.1 mi 31:11 10:04
7/19/2009 Run
Lombardy Modified
Long 4.0 mi 37:14 9:13
8/27/2009 Run
Lombardy Modified
Easy 4.0 mi 37:33 9:18
11/17/2009 Run
Timberlane
Easy 4.0 mi 37:45 9:21
8/19/2009 Run
Timberlane
Easy 4.1 mi 37:58 9:23
10/7/2009 Run
Lombardy Modified
Easy 4.0 mi 38:02 9:25
10/16/2009 Run
Lombardy Modified
Easy 4.1 mi 38:06 9:22
8/12/2009 Run
Bellvue
Easy 4.0 mi 38:59 9:39
10/13/2009 Run
Lombardy Modified
Easy 4.0 mi 39:28 9:47
11/3/2009 Run
Lombardy Modified
Easy 4.5 mi 42:34 9:23
11/12/2009 Run
Treadmill
Tempo 5.1 mi 47:35 9:20
9/6/2009 Run
Cold Springs
Long 5.0 mi 48:23 9:37
12/20/2009 Run   Snowshoe 2.0 mi 57:31 28:46
8/2/2009 Run
Brandywine Creek
Long 6.1 mi 59:34 9:45
8/9/2009 Run
Boardwalk
Long 6.1 mi 1:00:54 10:04
9/13/2009 Run
Can Do 2
Long 6.1 mi 1:02:29 10:19
8/16/2009 Run
Random Route
Long 7.1 mi 1:06:46 9:25
10/4/2009 Run
Can Do 2
Long 7.1 mi 1:07:09 9:30
8/23/2009 Run
Random Route
Long 7.1 mi 1:07:51 9:36