Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/16/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:28 |
9:39 |
|
10/20/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:00 |
9:43 |
|
9/24/2009 |
Run |
Timberlane |
Easy |
2.2 mi |
20:32 |
9:13 |
|
8/30/2009 |
Run |
Lombardy |
Tempo |
3.0 mi |
26:49 |
8:52 |
|
10/22/2009 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:50 |
9:12 |
|
7/21/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
27:57 |
9:14 |
|
7/29/2009 |
Run |
St. Pete |
Easy |
3.0 mi |
29:00 |
9:40 |
|
7/28/2009 |
Run |
DeSoto |
Easy |
3.1 mi |
31:11 |
10:04 |
|
7/19/2009 |
Run |
Lombardy Modified |
Long |
4.0 mi |
37:14 |
9:13 |
|
8/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:33 |
9:18 |
|
11/17/2009 |
Run |
Timberlane |
Easy |
4.0 mi |
37:45 |
9:21 |
|
8/19/2009 |
Run |
Timberlane |
Easy |
4.1 mi |
37:58 |
9:23 |
|
10/7/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:02 |
9:25 |
|
10/16/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:06 |
9:22 |
|
8/12/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:59 |
9:39 |
|
10/13/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
39:28 |
9:47 |
|
11/3/2009 |
Run |
Lombardy Modified |
Easy |
4.5 mi |
42:34 |
9:23 |
|
11/12/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:35 |
9:20 |
|
9/6/2009 |
Run |
Cold Springs |
Long |
5.0 mi |
48:23 |
9:37 |
|
12/20/2009 |
Run |
|
Snowshoe |
2.0 mi |
57:31 |
28:46 |
|
8/2/2009 |
Run |
Brandywine Creek |
Long |
6.1 mi |
59:34 |
9:45 |
|
8/9/2009 |
Run |
Boardwalk |
Long |
6.1 mi |
1:00:54 |
10:04 |
|
9/13/2009 |
Run |
Can Do 2 |
Long |
6.1 mi |
1:02:29 |
10:19 |
|
8/16/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:06:46 |
9:25 |
|
10/4/2009 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:07:09 |
9:30 |
|
8/23/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:07:51 |
9:36 |
|
|