| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Brandywine Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Round-about |
Tempo |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|