| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
|
Aerobic Run |
5.1 mi |
48:32 |
9:29 |
 |
| 8/8/2016 |
Run |
|
Aerobic Run |
4.3 mi |
41:40 |
9:37 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
4.2 mi |
41:54 |
9:53 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:05 |
|
| 4/25/2016 |
Run |
Random Route |
Interval |
4.8 mi |
47:19 |
9:54 |
|
| 4/22/2016 |
Run |
Random Route |
PCR |
5.0 mi |
46:44 |
9:17 |
|
| 4/7/2016 |
Run |
Random Route |
Default |
6.1 mi |
58:37 |
9:34 |
|
| 4/1/2016 |
Run |
Random Route |
PCR |
5.0 mi |
46:55 |
9:24 |
|
| 3/27/2016 |
Run |
Alapocas |
Long |
9.0 mi |
1:30:21 |
10:00 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:14 |
9:56 |
|
| 3/17/2016 |
Run |
Random Route |
Interval |
3.0 mi |
29:13 |
9:41 |
|
| 3/16/2016 |
Run |
Random Route |
Easy |
4.0 mi |
41:05 |
10:14 |
|
| 3/13/2016 |
Run |
Random Route |
Long |
10.1 mi |
1:42:25 |
10:09 |
|
| 3/12/2016 |
Run |
Random Route |
PCR |
5.1 mi |
47:43 |
9:25 |
|
| 3/10/2016 |
Run |
Random Route |
Easy Fartlek |
5.1 mi |
47:41 |
9:27 |
|
| 3/8/2016 |
Run |
Timberlane |
Easy |
3.0 mi |
31:02 |
10:15 |
|
| 3/6/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:23:43 |
10:23 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 2/28/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:22:21 |
10:12 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:46 |
10:05 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/21/2016 |
Run |
Random Route |
Interval |
6.0 mi |
58:56 |
9:50 |
|
| 2/20/2016 |
Run |
Random Route |
Jog |
3.0 mi |
30:00 |
9:55 |
|
| 2/7/2016 |
Run |
Random Route |
Long |
7.1 mi |
1:12:03 |
10:12 |
|
| 2/2/2016 |
Run |
Treadmill |
PCR |
6.1 mi |
57:00 |
9:21 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:56 |
9:56 |
|
| 1/29/2016 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
47:24 |
9:26 |
|
| 1/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:53 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/22/2016 |
Run |
Random Route |
Out & Back |
5.1 mi |
49:29 |
9:48 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/20/2016 |
Run |
Random Route |
Fartlek |
6.1 mi |
59:04 |
9:45 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2016 |
Run |
Random Route |
Interval |
4.8 mi |
46:14 |
9:34 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
9.1 mi |
1:32:00 |
10:08 |
|
| 1/14/2016 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
50:00 |
9:43 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:23 |
10:02 |
|
| 1/10/2016 |
Run |
Random Route |
Long |
8.1 mi |
1:21:05 |
10:03 |
|
| 1/9/2016 |
Run |
Random Route |
Interval |
5.0 mi |
47:17 |
9:23 |
|
| 1/7/2016 |
Run |
Treadmill |
PCR |
6.0 mi |
58:00 |
9:40 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2016 |
Run |
Random Route |
Out & Back |
3.0 mi |
28:41 |
9:29 |
|
| 12/31/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
59:27 |
9:49 |
|
| 12/27/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:12:01 |
10:13 |
|
| 12/24/2015 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:27 |
9:29 |
|
| 12/22/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:11 |
9:44 |
|
| 12/19/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2015 |
Run |
Random Route |
Interval |
6.0 mi |
59:46 |
9:54 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:50 |
|
| 12/13/2015 |
Run |
Random Route |
Long |
6.1 mi |
1:00:03 |
9:54 |
|
| 12/12/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:01 |
9:30 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 12/5/2015 |
Run |
Random Route |
Long |
7.1 mi |
1:10:01 |
9:56 |
|
| 12/4/2015 |
Run |
Random Route |
Out & Back |
5.0 mi |
48:15 |
9:37 |
|
| 12/2/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
4.1 mi |
40:06 |
9:55 |
|
| 11/26/2015 |
Run |
Hilton Head |
Race |
5.0 km |
23:51 |
7:41 |
|
| 11/26/2015 |
Run |
Random Route |
Jog |
0.8 mi |
9:11 |
11:04 |
|
| 11/22/2015 |
Run |
Track |
Interval |
4.9 mi |
46:05 |
9:31 |
|
| 11/20/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/19/2015 |
Run |
Random Route |
Default |
5.0 mi |
50:31 |
10:07 |
|
| 11/17/2015 |
Run |
Random Route |
Tempo |
5.1 mi |
46:42 |
9:15 |
|
| 11/15/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:49 |
10:06 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
|
| 11/12/2015 |
Run |
Track |
Interval |
5.4 mi |
52:27 |
9:39 |
|
| 11/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:43:02 |
10:13 |
|
| 11/7/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
48:37 |
9:38 |
|
| 11/6/2015 |
Run |
Track |
Interval |
5.2 mi |
50:13 |
9:45 |
|
| 11/3/2015 |
Run |
Random Route |
PCR |
4.1 mi |
36:21 |
8:59 |
|
| 11/1/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:19:58 |
9:59 |
|
| 10/31/2015 |
Run |
Random Route |
Interval |
5.0 mi |
48:11 |
9:39 |
|
| 10/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
9:58 |
|
| 10/23/2015 |
Run |
Track |
Interval |
4.6 mi |
45:14 |
9:51 |
|
| 10/21/2015 |
Run |
Random Route |
PCR |
4.0 mi |
37:04 |
9:15 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
3:44 |
9:34 |
|
| 10/20/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
8.1 mi |
1:21:14 |
10:05 |
|
| 10/17/2015 |
Run |
Random Route |
Out & Back |
5.2 mi |
48:37 |
9:22 |
|
| 10/15/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
45:00 |
9:47 |
|
| 10/13/2015 |
Run |
Random Route |
Jog |
3.0 mi |
31:34 |
10:28 |
|
| 10/12/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:01:34 |
10:12 |
|
| 10/10/2015 |
Run |
Random Route |
Aerobic Run |
5.1 mi |
47:01 |
9:11 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:04 |
10:52 |
|
| 10/6/2015 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:22 |
9:48 |
|
| 10/4/2015 |
Run |
Random Route |
PCR |
5.1 mi |
49:28 |
9:44 |
|
| 10/1/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:55 |
10:10 |
|
| 9/25/2015 |
Run |
Random Route |
Interval |
4.6 mi |
44:17 |
9:44 |
|
| 9/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:06 |
|
| 9/20/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:42:47 |
10:13 |
|
| 9/19/2015 |
Run |
Random Route |
PCR |
3.0 mi |
27:17 |
9:01 |
|
| 9/17/2015 |
Run |
Track |
Interval |
4.5 mi |
46:23 |
10:15 |
|
| 9/13/2015 |
Run |
Random Route |
Long |
10.1 mi |
1:41:48 |
10:08 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:00 |
|
| 9/10/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2015 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 9/4/2015 |
Run |
Random Route |
Fartlek |
5.1 mi |
48:43 |
9:39 |
|
|