| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 1/16/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 1/19/2010 |
Run |
Lombardy |
Default |
3.0 mi |
29:33 |
9:46 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/28/2010 |
Run |
|
Easy |
2.0 mi |
20:37 |
10:10 |
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 3/7/2010 |
Run |
Brandywine |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/16/2010 |
Run |
Timberlane |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 3/18/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 3/24/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:18 |
9:41 |
|
| 3/25/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 3/28/2010 |
Run |
Woodlawn |
Easy |
4.0 mi |
43:09 |
10:43 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
29:16 |
9:38 |
|
| 4/4/2010 |
Run |
Brandywine Creek |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 4/6/2010 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
29:51 |
9:44 |
|
| 4/8/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 4/11/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 4/14/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:40 |
9:28 |
|
| 4/16/2010 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 4/18/2010 |
Run |
JCC |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 4/20/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 4/22/2010 |
Run |
Lombardy Modified |
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 4/25/2010 |
Run |
Lombardy Modified |
Long |
5.0 mi |
49:01 |
9:46 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:17 |
9:04 |
|
| 5/2/2010 |
Run |
Weldin Ridge |
Long |
5.1 mi |
48:15 |
9:34 |
|
| 5/4/2010 |
Run |
Lombardy |
Easy |
3.0 mi |
28:41 |
9:30 |
|
| 5/6/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2010 |
Run |
Can Do 2 |
Long |
6.1 mi |
58:23 |
9:39 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:42 |
9:46 |
|
| 5/12/2010 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
39:11 |
9:42 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 5/25/2010 |
Run |
Timberlane |
Easy |
3.5 mi |
33:52 |
9:34 |
|
| 5/27/2010 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:31 |
9:29 |
|
| 5/30/2010 |
Run |
|
Long |
6.1 mi |
1:02:01 |
10:15 |
|
| 6/1/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 6/3/2010 |
Run |
Lombardy Modified |
Tempo |
4.0 mi |
37:05 |
9:11 |
|
| 6/6/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:09:59 |
9:54 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:43 |
10:14 |
|
| 6/13/2010 |
Run |
Woodlawn |
Long |
7.1 mi |
1:14:43 |
10:35 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:40 |
9:24 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:43 |
8:51 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 6/24/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:20 |
9:22 |
|
| 7/2/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 7/6/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:43 |
9:35 |
|
| 7/7/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:44 |
8:51 |
|
| 7/11/2010 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:08:45 |
9:44 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:51 |
9:21 |
|
| 7/16/2010 |
Run |
Lombardy Modified |
Fartlek |
5.1 mi |
46:52 |
9:17 |
|
| 7/19/2010 |
Run |
Woodlawn |
Easy |
3.1 mi |
31:16 |
10:09 |
|
| 7/21/2010 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 7/22/2010 |
Run |
Cleveland |
Hill |
5.1 mi |
48:14 |
9:32 |
|
| 7/25/2010 |
Run |
Cleveland |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/27/2010 |
Run |
Track |
Interval |
4.0 mi |
38:45 |
9:40 |
|
| 7/30/2010 |
Run |
Cascade Falls |
Easy |
4.5 mi |
57:00 |
12:41 |
|
| 7/31/2010 |
Run |
Gut Buster |
Race |
5.0 km |
24:03 |
7:45 |
|
| 8/1/2010 |
Run |
South Creek Trail |
Long |
6.5 mi |
1:02:19 |
9:33 |
|
| 8/4/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 8/5/2010 |
Run |
Lombardy Modified |
Easy |
5.1 mi |
47:25 |
9:24 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 8/10/2010 |
Run |
Timberlane |
Easy |
4.0 mi |
38:08 |
9:27 |
|
| 8/11/2010 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:41 |
9:09 |
|
| 8/14/2010 |
Run |
Beach |
Long |
7.1 mi |
1:08:56 |
9:46 |
|
| 8/18/2010 |
Run |
Lombardy Modified |
Hill |
4.2 mi |
40:24 |
9:38 |
|
| 8/22/2010 |
Run |
Can Do 2 |
Long |
8.1 mi |
1:20:17 |
9:57 |
|
| 8/26/2010 |
Run |
Lombardy Modified |
Tempo |
5.1 mi |
45:51 |
9:05 |
|
| 8/29/2010 |
Run |
Beach |
Long |
8.1 mi |
1:21:31 |
10:06 |
|
| 9/2/2010 |
Run |
Track |
Interval |
5.0 mi |
47:03 |
9:21 |
|
| 9/9/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
46:36 |
9:14 |
|
| 9/12/2010 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:57 |
9:46 |
|
| 9/16/2010 |
Run |
Timberlane |
Tempo |
6.1 mi |
55:01 |
9:05 |
|
| 11/16/2010 |
Run |
Lombardy Modified |
Fartlek |
4.0 mi |
38:47 |
9:37 |
|
|