Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2013 Run
Woodlawn
Easy 5.1 mi 53:01 10:30
3/6/2013 Run
Random Route
Easy 3.0 mi 30:00 10:00
3/1/2013 Run
Lombardy
Jog 3.0 mi 32:14 10:39
2/20/2013 Run
Lombardy
Jog 3.0 mi 32:12 10:44
2/2/2013 Run
Lombardy Modified
Out & Back 4.0 mi 39:04 9:41
1/27/2013 Run
Treadmill
Aerobic Run 9.0 mi 1:30:00 10:00
1/22/2013 Run
Treadmill
Easy Fartlek 5.0 mi 50:00 10:00
1/10/2013 Run
Track
Interval 6.1 mi 57:31 9:28
1/2/2013 Run
Random Route
Easy 3.0 mi 30:46 10:10
1/1/2013 Run
Random Route
Jog 4.0 mi 42:37 10:33
12/27/2012 Run
Treadmill
Interval 5.0 mi 47:00 9:24
12/25/2012 Run
Random Route
Easy 4.0 mi 41:35 10:18
12/15/2012 Run
Can Do 2
Out & Back 5.1 mi 49:24 9:48
12/1/2012 Run
Random Route
Jog 2.0 mi    
11/27/2012 Run
Timberlane
Jog 3.0 mi 32:27 10:41
11/25/2012 Run
Brandywine Creek
Easy 4.1 mi 42:42 10:33
11/13/2012 Run
Treadmill
Jog 5.3 mi 56:00 10:40
11/8/2012 Run
Lombardy Modified
Easy Fartlek 5.2 mi 50:01 9:36
11/3/2012 Run
Lombardy
Easy Fartlek 6.1 mi 59:14 9:47
10/30/2012 Run   Jog 5.0 mi 53:13 10:38
10/27/2012 Run
Lombardy
Jog 3.4 mi 35:04 10:27
10/20/2012 Run
Can Do 2
PCR 6.5 mi 58:27 8:59
10/16/2012 Run
Talley
Easy 5.0 mi 53:28 10:42
10/12/2012 Run
Can Do 2
PCR 6.6 mi 1:00:01 9:04
10/11/2012 Run
Lombardy
Easy Fartlek 5.2 mi 50:02 9:37
10/6/2012 Run
Weldin Ridge
Hill 6.9 mi 1:19:30 11:32
10/4/2012 Run
Random Route
PCR 6.7 mi 1:02:01 9:16
9/28/2012 Run   Hill 5.5 mi 1:03:01 11:24
9/25/2012 Run
Lombardy Modified
Easy Fartlek 5.0 mi 50:01 9:58
9/23/2012 Run
Brandywine Creek
Long Aerobic Run 8.7 mi 1:30:01 10:24
9/18/2012 Run
Random Route
Easy Fartlek 5.0 mi 50:59 10:11
9/15/2012 Run
Random Route
Out & Back 8.5 mi 1:21:02 9:30
9/12/2012 Run
Lombardy Modified
Jog 5.8 mi 1:02:02 10:47
9/8/2012 Run
Timberlane
Out & Back 8.0 mi 1:16:01 9:30
9/1/2012 Run
Beach
Out & Back 6.0 mi 57:31 9:34
8/28/2012 Run
Timberlane
Jog 4.0 mi 44:17 11:05
8/25/2012 Run
Timberlane
Out & Back 6.8 mi 1:05:02 9:35
8/22/2012 Run
Random Route
Easy 3.1 mi 30:41 9:54
8/21/2012 Run
Random Route
Jog 4.5 mi 49:01 10:53
8/18/2012 Run
Rockwood
Out & Back 6.5 mi 1:02:28 9:34
8/14/2012 Run
Lombardy Modified
Jog 4.5 mi 49:01 10:48
8/11/2012 Run
Bellvue
Out & Back 6.2 mi 1:00:01 9:40
8/7/2012 Run
Lombardy
Jog 4.1 mi 45:01 10:56
8/4/2012 Run
Random Route
Out & Back 6.1 mi 57:47 9:33
7/31/2012 Run
Beach
Jog 4.0 mi 44:13 10:57
7/28/2012 Run
Random Route
Out & Back 5.7 mi 54:31 9:37
7/24/2012 Run
Timberlane
Jog 4.0 mi 45:10 11:11
7/20/2012 Run   Tempo 5.1 mi 48:44 9:39
7/19/2012 Run
Beach
Easy 5.1 mi 49:01 9:43
7/12/2012 Run
Random Route
Easy 4.3 mi 40:02 9:23
7/8/2012 Run
Timberlane
Easy 2.0 mi 19:30 9:40
7/6/2012 Run
Random Route
Easy 4.0 mi 38:18 9:29
7/4/2012 Run
Lombardy Modified
Interval 4.1 mi 38:04 9:22
7/3/2012 Run
Lombardy Modified
Easy 3.0 mi 29:51 9:50
6/29/2012 Run
Random Route
Easy 5.1 mi 48:18 9:34
6/26/2012 Run
Random Route
Easy 3.0 mi 28:44 9:30
6/22/2012 Run   Easy 5.1 mi 47:12 9:21
6/19/2012 Run   Easy 4.0 mi 38:17 9:29
6/15/2012 Run   Easy 5.1 mi 48:32 9:37
6/12/2012 Run   Easy 3.0 mi 29:58 9:54
6/8/2012 Run
Lombardy
Easy 3.0 mi 29:25 9:43
6/5/2012 Run
Random Route
Easy 3.0 mi 29:11 9:39
5/29/2012 Run
Beach
Easy 4.0 mi 39:49 9:52
5/27/2012 Run
Beach
Easy 1.0 mi 10:47 10:48
5/27/2012 Run
Turtle Trot 5k
Race 5.0 km 23:45 7:39
5/27/2012 Run
Beach
Easy 1.0 mi 9:34 9:35
5/25/2012 Run
Lombardy Modified
Easy 4.0 mi 37:31 9:18
5/22/2012 Run
Random Route
Easy 4.0 mi 39:42 9:50
5/18/2012 Run
Random Route
Easy 4.0 mi 38:14 9:28
5/15/2012 Run
Lombardy
Easy 3.0 mi 28:30 9:30
5/13/2012 Run
Random Route
Easy 3.0 mi 30:20 10:01
5/11/2012 Run
Random Route
Easy 3.0 mi 28:42 9:29
5/8/2012 Run
Random Route
Easy 3.0 mi 28:48 9:31
5/4/2012 Run
Lombardy
Easy 3.0 mi 29:20 9:41
5/1/2012 Run
Random Route
Easy 3.0 mi 29:26 9:43
4/27/2012 Run
Lombardy
Easy 3.0 mi 28:39 9:28
4/24/2012 Run
Random Route
Easy 3.0 mi 28:32 9:25
4/21/2012 Run
Random Route
Easy 2.0 mi 19:16 9:33
4/19/2012 Run
Random Route
Easy 4.0 mi 39:06 9:41
4/17/2012 Run   Easy 3.0 mi 28:39 9:28
4/10/2012 Run
Timberlane
Easy 3.0 mi 28:16 9:20
4/7/2012 Run
Random Route
Easy 2.0 mi 18:56 9:23
4/3/2012 Run
Timberlane
Easy 3.0 mi 28:47 9:31
3/29/2012 Run
Random Route
Easy 3.0 mi 28:09 9:18
3/23/2012 Run
Can Do 2
Easy 2.3 mi 22:05 9:47
3/20/2012 Run
Lombardy
Easy 3.0 mi 29:12 9:39
3/16/2012 Run
Random Route
Easy 2.0 mi 20:25 10:07
3/13/2012 Run
Lombardy Modified
Easy 4.1 mi 39:46 9:50
3/10/2012 Run
Weldin Ridge
Long 10.1 mi 1:38:58 9:48
3/8/2012 Run
Timberlane
Easy 4.0 mi 39:50 9:52
3/6/2012 Run
Lombardy Modified
Easy 4.0 mi 38:59 9:40
2/29/2012 Run   Tempo 5.0 mi 44:56 8:55
2/26/2012 Run
Can Do 2
Long 6.1 mi 56:28 9:20
2/21/2012 Run
Beach
Easy 3.3 mi 32:58 10:07
2/19/2012 Run
Beach
Long 8.1 mi 1:19:32 9:50
2/12/2012 Run
Treadmill
Long 9.0 mi 1:30:00 10:00
2/10/2012 Run
Random Route
Default 4.0 mi 38:34 9:33
2/9/2012 Run
Treadmill
Hill 4.0 mi 40:00 9:55
2/7/2012 Run
Random Route
Easy 3.0 mi 29:43 9:49
2/5/2012 Run
Can Do 2
Long 7.1 mi 1:06:32 9:25