| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Timberlane |
Easy |
3.3 mi |
30:57 |
9:27 |
 |
| 12/21/2011 |
Run |
Weldin Ridge |
Tempo |
6.1 mi |
55:44 |
9:12 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/28/2011 |
Run |
Random Route |
Fartlek |
6.1 mi |
56:26 |
9:19 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.5 mi |
42:33 |
9:23 |
|
| 1/8/2012 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:26 |
9:43 |
|
| 1/11/2012 |
Run |
Timberlane |
Hill |
6.1 mi |
57:57 |
9:34 |
|
| 1/14/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 1/15/2012 |
Run |
Icicle 10 miler |
Race |
10.0 mi |
1:26:07 |
8:37 |
|
| 1/19/2012 |
Run |
Weldin Ridge |
Easy |
5.1 mi |
48:06 |
9:32 |
|
| 1/20/2012 |
Run |
Lombardy |
Easy |
3.5 mi |
33:09 |
9:24 |
|
| 1/25/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 1/30/2012 |
Run |
Lombardy |
Easy |
3.2 mi |
30:17 |
9:21 |
|
| 2/1/2012 |
Run |
|
Tempo |
5.1 mi |
46:32 |
9:13 |
|
| 2/2/2012 |
Run |
Lombardy |
Easy |
4.0 mi |
39:38 |
9:49 |
|
| 2/5/2012 |
Run |
Can Do 2 |
Long |
7.1 mi |
1:06:32 |
9:25 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
9:55 |
|
| 2/10/2012 |
Run |
Random Route |
Default |
4.0 mi |
38:34 |
9:33 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/19/2012 |
Run |
Beach |
Long |
8.1 mi |
1:19:32 |
9:50 |
|
| 2/21/2012 |
Run |
Beach |
Easy |
3.3 mi |
32:58 |
10:07 |
|
| 2/26/2012 |
Run |
Can Do 2 |
Long |
6.1 mi |
56:28 |
9:20 |
|
| 2/29/2012 |
Run |
|
Tempo |
5.0 mi |
44:56 |
8:55 |
|
| 3/6/2012 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:59 |
9:40 |
|
| 3/8/2012 |
Run |
Timberlane |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 3/10/2012 |
Run |
Weldin Ridge |
Long |
10.1 mi |
1:38:58 |
9:48 |
|
| 3/13/2012 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 3/20/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:12 |
9:39 |
|
| 3/23/2012 |
Run |
Can Do 2 |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 4/3/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:47 |
9:31 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 4/10/2012 |
Run |
Timberlane |
Easy |
3.0 mi |
28:16 |
9:20 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:16 |
9:33 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:25 |
|
| 4/27/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:43 |
|
| 5/4/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:31 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:29 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 5/15/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:50 |
|
| 5/25/2012 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 5/27/2012 |
Run |
Beach |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 5/27/2012 |
Run |
Turtle Trot 5k |
Race |
5.0 km |
23:45 |
7:39 |
|
| 5/27/2012 |
Run |
Beach |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 5/29/2012 |
Run |
Beach |
Easy |
4.0 mi |
39:49 |
9:52 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:39 |
|
| 6/8/2012 |
Run |
Lombardy |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 6/15/2012 |
Run |
|
Easy |
5.1 mi |
48:32 |
9:37 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 6/22/2012 |
Run |
|
Easy |
5.1 mi |
47:12 |
9:21 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:30 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:18 |
9:34 |
|
| 7/3/2012 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
29:51 |
9:50 |
|
| 7/4/2012 |
Run |
Lombardy Modified |
Interval |
4.1 mi |
38:04 |
9:22 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:29 |
|
| 7/8/2012 |
Run |
Timberlane |
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
4.3 mi |
40:02 |
9:23 |
|
| 7/19/2012 |
Run |
Beach |
Easy |
5.1 mi |
49:01 |
9:43 |
|
| 7/20/2012 |
Run |
|
Tempo |
5.1 mi |
48:44 |
9:39 |
|
| 7/24/2012 |
Run |
Timberlane |
Jog |
4.0 mi |
45:10 |
11:11 |
|
| 7/28/2012 |
Run |
Random Route |
Out & Back |
5.7 mi |
54:31 |
9:37 |
|
| 7/31/2012 |
Run |
Beach |
Jog |
4.0 mi |
44:13 |
10:57 |
|
| 8/4/2012 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:47 |
9:33 |
|
| 8/7/2012 |
Run |
Lombardy |
Jog |
4.1 mi |
45:01 |
10:56 |
|
| 8/11/2012 |
Run |
Bellvue |
Out & Back |
6.2 mi |
1:00:01 |
9:40 |
|
| 8/14/2012 |
Run |
Lombardy Modified |
Jog |
4.5 mi |
49:01 |
10:48 |
|
| 8/18/2012 |
Run |
Rockwood |
Out & Back |
6.5 mi |
1:02:28 |
9:34 |
|
| 8/21/2012 |
Run |
Random Route |
Jog |
4.5 mi |
49:01 |
10:53 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 8/25/2012 |
Run |
Timberlane |
Out & Back |
6.8 mi |
1:05:02 |
9:35 |
|
| 8/28/2012 |
Run |
Timberlane |
Jog |
4.0 mi |
44:17 |
11:05 |
|
| 9/1/2012 |
Run |
Beach |
Out & Back |
6.0 mi |
57:31 |
9:34 |
|
| 9/8/2012 |
Run |
Timberlane |
Out & Back |
8.0 mi |
1:16:01 |
9:30 |
|
| 9/12/2012 |
Run |
Lombardy Modified |
Jog |
5.8 mi |
1:02:02 |
10:47 |
|
| 9/15/2012 |
Run |
Random Route |
Out & Back |
8.5 mi |
1:21:02 |
9:30 |
|
| 9/18/2012 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
50:59 |
10:11 |
|
| 9/23/2012 |
Run |
Brandywine Creek |
Long Aerobic Run |
8.7 mi |
1:30:01 |
10:24 |
|
| 9/25/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.0 mi |
50:01 |
9:58 |
|
| 9/28/2012 |
Run |
|
Hill |
5.5 mi |
1:03:01 |
11:24 |
|
| 10/4/2012 |
Run |
Random Route |
PCR |
6.7 mi |
1:02:01 |
9:16 |
|
| 10/6/2012 |
Run |
Weldin Ridge |
Hill |
6.9 mi |
1:19:30 |
11:32 |
|
| 10/11/2012 |
Run |
Lombardy |
Easy Fartlek |
5.2 mi |
50:02 |
9:37 |
|
| 10/12/2012 |
Run |
Can Do 2 |
PCR |
6.6 mi |
1:00:01 |
9:04 |
|
| 10/16/2012 |
Run |
Talley |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 10/20/2012 |
Run |
Can Do 2 |
PCR |
6.5 mi |
58:27 |
8:59 |
|
| 10/27/2012 |
Run |
Lombardy |
Jog |
3.4 mi |
35:04 |
10:27 |
|
| 10/30/2012 |
Run |
|
Jog |
5.0 mi |
53:13 |
10:38 |
|
| 11/3/2012 |
Run |
Lombardy |
Easy Fartlek |
6.1 mi |
59:14 |
9:47 |
|
| 11/8/2012 |
Run |
Lombardy Modified |
Easy Fartlek |
5.2 mi |
50:01 |
9:36 |
|
|