Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/14/2012 Run
Random Route
Easy 3.0 mi 28:27 9:24
2/16/2012 Run
Random Route
Easy 4.0 mi 38:41 9:35
2/18/2012 Run
Beach
Easy 2.0 mi 19:47 9:48
2/22/2012 Run
Beach
Interval 5.1 mi 45:36 9:02
2/23/2012 Run
Beach
Easy 4.0 mi 38:11 9:28
2/28/2012 Run
Random Route
Easy 5.1 mi 46:48 9:17
3/4/2012 Run
Can Do 2
Long 12.1 mi 1:59:27 9:52
3/7/2012 Run
Random Route
Interval 5.5 mi 51:28 9:22
3/11/2012 Run
Random Route
Easy 2.0 mi 20:39 10:17
3/14/2012 Run
Timberlane
Interval 5.1 mi 45:55 9:06
3/17/2012 Run
Can Do 2
Long 8.1 mi 1:18:49 9:46
3/21/2012 Run
Bellvue
Interval 4.0 mi 36:26 9:07
3/25/2012 Run
Caesar Rodney
Race 13.1 mi 1:49:02 8:20
4/1/2012 Run   Long 5.1 mi 47:21 9:23
4/5/2012 Run
Random Route
Easy 5.1 mi 48:04 9:32
4/8/2012 Run
Lombardy Modified
Long 6.1 mi 56:30 9:20
4/11/2012 Run
Random Route
Fartlek 5.1 mi 46:55 9:18
4/15/2012 Run
Lombardy Modified
Long 6.1 mi 57:44 9:32
4/18/2012 Run
Random Route
Fartlek 5.1 mi 47:31 9:25
4/22/2012 Run
Random Route
Long 6.1 mi 57:34 9:31
4/25/2012 Run
Timberlane
Hill 4.2 mi 40:48 9:39
4/29/2012 Run
Can Do 2
Long 8.1 mi 1:17:55 9:39
5/2/2012 Run
Lombardy Modified
Tempo 5.1 mi 46:21 9:11
5/9/2012 Run   Tempo 5.1 mi 47:07 9:20
5/12/2012 Run
Bellvue
Long 8.1 mi 1:17:55 9:38
5/16/2012 Run
Lombardy Modified
Interval 4.0 mi 39:09 9:42
5/17/2012 Run   Easy 3.0 mi 31:02 10:13
5/20/2012 Run
Woodlawn
Tempo 8.1 mi 1:14:37 9:15
5/24/2012 Run
Lombardy
Hill 4.1 mi 40:43 9:54
5/26/2012 Run
Random Route
Long 8.1 mi 1:18:34 9:44
6/3/2012 Run
Can Do 2
Long 10.1 mi 1:39:23 9:51
6/6/2012 Run
Track
Interval 4.0 mi 38:12 9:28
6/9/2012 Run
Granouge
Race 6.8 mi 1:07:36 9:54
6/13/2012 Run   Easy 4.0 mi 37:57 9:24
6/17/2012 Run   Long 8.1 mi 1:20:29 9:58
6/20/2012 Run   Fartlek 5.1 mi 47:03 9:20
6/27/2012 Run   Tempo 4.7 mi 44:05 9:19
7/1/2012 Run
Can Do 2
Long 8.1 mi 1:19:49 9:53
7/5/2012 Run
Random Route
Easy 3.0 mi 29:23 9:42
7/8/2012 Run
Brandywine Creek
Long 6.1 mi 58:41 9:42
7/10/2012 Run
Random Route
Easy 4.0 mi 38:10 9:27
7/17/2012 Run   Easy 4.1 mi 40:24 9:53
7/22/2012 Run
Can Do 2
Aerobic Run 8.1 mi 1:24:29 10:28
7/26/2012 Run
Lombardy Modified
Aerobic Run 6.6 mi 1:06:01 10:03
7/29/2012 Run
Random Route
Long Aerobic Run 9.5 mi 1:38:02 10:17
8/2/2012 Run
Beach
Aerobic Run 7.2 mi 1:12:01 10:05
8/5/2012 Run
Can Do 2
Long Aerobic Run 9.7 mi 1:39:01 10:11
8/9/2012 Run
Random Route
Aerobic Run 7.5 mi 1:15:36 10:03
8/12/2012 Run
Can Do 2
Long Aerobic Run 10.2 mi 1:43:02 10:08
8/16/2012 Run
Random Route
Aerobic Run 7.8 mi 1:18:02 10:02
8/19/2012 Run
Can Do 2
Long Aerobic Run 11.1 mi 1:52:01 10:09
8/23/2012 Run
Random Route
Aerobic Run 8.1 mi 1:21:01 10:03
8/26/2012 Run
Can Do 2
Long Aerobic Run 13.0 mi 2:13:02 10:13
9/2/2012 Run
Beach
Long Aerobic Run 9.1 mi 1:34:00 10:23
9/6/2012 Run
Alapocas
Aerobic Run 9.4 mi 1:34:01 9:59
9/9/2012 Run
Alapocas
Long Aerobic Run 15.1 mi 2:33:01 10:10
9/13/2012 Run
Brandywine Creek
Aerobic Run 10.1 mi 1:41:02 10:03
9/16/2012 Run
Alapocas
Long Aerobic Run 12.0 mi 2:05:03 10:25
9/20/2012 Run
Alapocas
PCR 6.5 mi 1:00:12 9:15
9/26/2012 Run
Random Route
PCR 6.7 mi 1:02:02 9:19
9/30/2012 Run
Alapocas
Long Aerobic Run 16.1 mi 2:47:01 10:21
10/2/2012 Run
Lombardy Modified
Easy Fartlek 5.1 mi 51:02 10:07
10/9/2012 Run
Track
Interval 8.0 mi 1:16:18 9:33
10/18/2012 Run
Track
Interval 9.6 mi 1:31:53 9:35