| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:27 |
9:17 |
 |
| 6/28/2010 |
Run |
Can Do 2 |
Long |
6.2 mi |
1:01:08 |
9:52 |
|
| 6/20/2010 |
Run |
Timberlane |
Easy |
3.0 mi |
28:07 |
9:17 |
|
| 6/10/2010 |
Run |
Lombardy |
Fartlek |
3.0 mi |
27:41 |
9:09 |
|
| 5/28/2010 |
Run |
Lombardy |
Tempo |
2.0 mi |
19:05 |
9:27 |
|
| 5/21/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
19:12 |
9:28 |
|
| 5/16/2010 |
Run |
Can Do 2 |
Long |
6.1 mi |
1:01:02 |
10:02 |
|
| 5/14/2010 |
Run |
Timberlane |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:36 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 12/4/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:22 |
9:15 |
|
| 12/1/2009 |
Run |
Bellvue |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 11/29/2009 |
Run |
Lombardy Modified |
Long |
5.1 mi |
47:17 |
9:22 |
|
| 11/27/2009 |
Run |
Brandywine Creek |
Easy |
3.1 mi |
27:49 |
9:08 |
|
| 11/25/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 11/22/2009 |
Run |
Phila Half |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 11/21/2009 |
Run |
Track |
Easy |
1.8 mi |
17:38 |
9:51 |
|
| 11/19/2009 |
Run |
Lombardy |
Easy |
2.9 mi |
26:19 |
9:05 |
|
| 11/15/2009 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:37:13 |
9:38 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:06 |
9:28 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:48 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:47:30 |
9:40 |
|
| 11/5/2009 |
Run |
Bellvue |
Tempo |
4.6 mi |
40:27 |
8:54 |
|
| 11/1/2009 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 10/29/2009 |
Run |
Timberlane |
Hill |
4.1 mi |
39:08 |
9:33 |
|
| 10/27/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 10/25/2009 |
Run |
Talley Day |
Long |
5.1 mi |
46:58 |
9:18 |
|
| 10/18/2009 |
Run |
Can Do 2 |
Long |
9.1 mi |
1:28:08 |
9:42 |
|
| 10/14/2009 |
Run |
Woodlawn |
Easy |
2.1 mi |
20:18 |
9:49 |
|
| 10/11/2009 |
Run |
DE Distance |
Race |
15.0 km |
1:24:55 |
9:07 |
|
| 10/9/2009 |
Run |
Lombardy Modified |
Easy |
4.1 mi |
38:17 |
9:23 |
|
| 9/30/2009 |
Run |
Track |
Easy |
2.3 mi |
21:11 |
9:08 |
|
| 9/29/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
33:28 |
9:31 |
|
| 9/27/2009 |
Run |
Lombardy |
Long |
3.0 mi |
28:50 |
9:32 |
|
| 9/22/2009 |
Run |
Timberlane |
Easy |
2.0 mi |
19:23 |
9:36 |
|
| 9/17/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 9/15/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
30:39 |
10:07 |
|
| 9/8/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 9/3/2009 |
Run |
Woodlawn |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 9/1/2009 |
Run |
Bellvue |
Easy |
3.0 mi |
29:10 |
9:36 |
|
| 8/29/2009 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 8/25/2009 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
37:31 |
9:18 |
|
| 8/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:09 |
9:16 |
|
| 8/14/2009 |
Run |
Lombardy Modified |
Easy |
3.0 mi |
28:12 |
9:19 |
|
| 8/11/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:17 |
9:21 |
|
| 7/31/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:12 |
9:21 |
|
| 7/26/2009 |
Run |
Marsh Creek |
Race |
5.0 mi |
50:00 |
10:01 |
|
| 7/26/2009 |
Run |
Warm Up |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 7/23/2009 |
Run |
Bellvue |
Easy |
3.3 mi |
30:58 |
9:27 |
|
| 7/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:06 |
9:19 |
|
| 7/14/2009 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 7/2/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/28/2009 |
Run |
Track |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:54 |
9:11 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
5.1 mi |
46:32 |
9:12 |
|
| 6/18/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/16/2009 |
Run |
Lombardy |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 6/14/2009 |
Run |
Track |
Easy |
3.0 mi |
27:57 |
9:20 |
|
| 6/7/2009 |
Run |
Timberlane |
Easy |
3.1 mi |
28:39 |
9:17 |
|
| 5/28/2009 |
Run |
Lombardy Modified |
Easy |
3.5 mi |
32:13 |
9:10 |
|
| 5/19/2009 |
Run |
Lombardy |
Easy |
3.5 mi |
32:55 |
9:23 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
6.3 mi |
58:18 |
9:17 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:13 |
|
| 5/13/2009 |
Run |
Timberlane |
Hill |
4.3 mi |
38:21 |
8:57 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:58 |
9:04 |
|
| 5/8/2009 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:06 |
|
| 5/1/2009 |
Run |
Lombardy |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 4/28/2009 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
|