Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2022 Run
Treadmill
 Easy 3.1 mi 33:29 10:46
12/24/2021 Run   Jog 2.1 mi 22:07 10:29
12/19/2021 Run   Easy 3.1 mi 32:22 10:27
12/15/2021 Run   Easy 3.1 mi 31:33 10:11
12/2/2021 Run   Easy 4.0 mi 40:26 10:01
11/24/2021 Run   Out & Back 7.1 mi 1:11:00 10:03
11/18/2021 Run   Easy 3.0 mi 30:21 10:03
11/9/2021 Run   Easy 3.1 mi 30:20 9:51
11/2/2021 Run   Easy 4.0 mi 40:14 10:02
10/26/2021 Run
Treadmill
 Easy 3.1 mi 32:12 10:24
10/14/2021 Run   Tempo 6.0 mi 58:00 9:39
10/8/2021 Run   Easy 5.0 mi 50:35 10:05
10/5/2021 Run   Easy 3.1 mi 31:55 10:16
9/28/2021 Run   Easy 3.1 mi 31:03 9:58
9/24/2021 Run   Easy 5.1 mi 49:31 9:48
9/22/2021 Run   Easy 3.1 mi 31:19 10:07
9/17/2021 Run   Jog 2.0 mi 20:55 10:22
9/14/2021 Run   Easy 3.0 mi 30:10 9:58
9/8/2021 Run   Easy 4.1 mi 40:31 9:51
9/4/2021 Run   Jog 2.0 mi 19:59 9:51
8/31/2021 Run   Easy 3.1 mi 30:45 10:01
8/26/2021 Run   Tempo 6.0 mi 54:59 9:09
8/25/2021 Run   Easy 3.1 mi 31:24 10:16
8/24/2021 Run   Easy 3.1 mi 31:06 10:10
8/19/2021 Run   Tempo 6.1 mi 54:21 8:59
8/17/2021 Run   Easy 4.1 mi 40:52 10:04
8/14/2021 Run   Out & Back 5.1 mi 48:59 9:41
8/10/2021 Run   Easy 4.0 mi 40:38 10:08
8/5/2021 Run   Easy 4.0 mi 38:42 9:37
7/27/2021 Run
Treadmill
 Easy Fartlek 4.0 mi 38:52 9:42
7/24/2021 Run   Easy 4.0 mi 40:20 10:05
7/20/2021 Run   Easy 5.2 mi 51:37 10:01
7/13/2021 Run   Easy 4.0 mi 41:59 10:24
7/10/2021 Run   PCR 5.1 mi 46:57 9:18
7/2/2021 Run   Aerobic Run 5.0 mi 46:44 9:20
6/29/2021 Run   Easy 3.1 mi 28:46 9:17
6/26/2021 Run   Easy Fartlek 4.1 mi 36:59 9:06
6/22/2021 Run   Easy 3.1 mi 28:49 9:26
6/15/2021 Run   Easy 3.0 mi 29:14 9:37
6/13/2021 Run
Boston
 Long 6.3 mi 59:07 9:25
6/8/2021 Run   Easy 3.2 mi 30:01 9:32
6/6/2021 Run   Easy 5.3 mi 49:09 9:22
6/5/2021 Run   Easy 4.3 mi 40:36 9:30
6/3/2021 Run   Easy 5.1 mi 48:32 9:35
6/1/2021 Run   Easy 3.1 mi 29:42 9:35
5/30/2021 Run
Treadmill
 Easy 5.0 mi 49:59 9:56
5/29/2021 Run   Up Tempo 3.1 mi 28:58 9:19
5/27/2021 Run   Easy 4.3 mi 40:35 9:33
5/25/2021 Run   Easy 3.2 mi 29:53 9:28
5/23/2021 Run   Jog 0.5 mi 5:09 9:44
5/23/2021 Run
Child, Inc
 Race 5.0 km 26:14 8:27
5/22/2021 Run   Easy 2.1 mi 19:55 9:35
5/20/2021 Run   Out & Back 4.0 mi 37:53 9:27
5/18/2021 Run   Easy 2.1 mi 20:39 9:39
5/17/2021 Run   Long 5.1 mi 48:43 9:30
5/15/2021 Run   Hill 3.3 mi 31:00 9:24
5/13/2021 Run   Easy 5.0 mi 48:12 9:34
5/11/2021 Run   Easy 3.1 mi 30:01 9:45
5/9/2021 Run   Easy 4.0 mi 39:37 9:49
5/8/2021 Run   Easy 3.0 mi 27:41 9:09
5/6/2021 Run   Easy 4.0 mi 38:36 9:35
5/4/2021 Run   Easy 3.1 mi 28:56 9:24
5/2/2021 Run   Easy 4.0 mi 37:46 9:23
4/30/2021 Run   Out & Back 4.1 mi 37:47 9:20
4/27/2021 Run   Jog 3.0 mi 30:00 9:53
4/20/2021 Run   Easy 1.0 mi 9:35 9:30
4/20/2021 Run   Easy 2.1 mi 20:01 9:24
4/19/2021 Run   Easy 2.9 mi 27:18 9:23
4/17/2021 Run   Easy 3.0 mi 27:39 9:06
4/13/2021 Run   Easy 3.1 mi 28:19 9:14
4/12/2021 Run   Easy 3.0 mi 28:35 9:27
4/9/2021 Run   Easy 2.5 mi 24:07 9:30
4/7/2021 Run   Easy 3.4 mi 30:01 8:49
4/4/2021 Run   Easy 2.9 mi 29:55 10:28
4/2/2021 Run   Easy 1.7 mi 19:00 11:11
4/1/2021 Run   Easy 0.2 mi 2:40 13:20
3/31/2021 Run   Easy 2.0 mi 19:33 9:35
3/29/2021 Run   Easy 1.2 mi 11:33 9:43
3/29/2021 Run   Easy 1.0 mi 9:35 9:30
3/15/2021 Run   Easy 2.1 mi 19:55 9:30
3/7/2021 Run   Easy 3.1 mi 29:58 9:33
3/1/2021 Run   Easy 2.5 mi 24:01 9:37
2/26/2021 Run   Easy 3.1 mi 30:58 10:00
2/16/2021 Run   Easy 4.2 mi 39:38 9:34
2/14/2021 Run   Easy 4.1 mi 40:24 9:50
2/7/2021 Run   Easy 4.0 mi 38:19 9:31
1/19/2021 Run   Easy 3.1 mi 29:22 9:33
12/27/2020 Run
Track
 Easy 3.0 mi 30:28 10:06
12/24/2020 Run
Track
 Easy 3.0 mi 32:26 10:45
12/16/2020 Run   Jog 2.1 mi 32:31 15:34
12/3/2020 Run   Easy 3.0 mi 30:15 10:04
11/27/2020 Run
Boston
 Jog 2.1 mi 19:58 9:45
11/18/2020 Run   Jog 2.0 mi 20:44 10:19
11/14/2020 Run   Jog 2.0 mi 22:15 11:08
11/11/2020 Run   Jog 2.0 mi 22:06 11:04
10/8/2020 Run   Easy 4.0 mi 39:34 9:51
10/4/2020 Run   Easy 5.0 mi 49:58 9:55
10/3/2020 Run   Out & Back 4.0 mi 37:35 9:20
10/1/2020 Run   Up Tempo 4.0 mi 38:29 9:32
9/29/2020 Run   Jog 3.0 mi 30:21 9:59
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