Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/29/2016 Run
Lombardy Modified
 Easy 3.0 mi 29:21 9:47
4/5/2016 Run
Random Route
 Easy 3.0 mi 30:12 9:58
4/12/2016 Run
Timberlane
 Easy 3.6 mi 35:40 9:50
4/19/2016 Run
Random Route
 Easy 4.0 mi 40:40 10:07
4/26/2016 Run
Random Route
 Easy 4.1 mi 40:53 10:03
5/2/2016 Run
Random Route
 Easy 4.0 mi 40:23 10:02
5/24/2016 Run
Random Route
 Easy 4.0 mi 39:28 9:50
5/31/2016 Run
Random Route
 Easy 4.0 mi 39:06 9:44
6/7/2016 Run
Random Route
 Easy 4.1 mi 41:25 10:14
6/14/2016 Run
Random Route
 Easy 3.0 mi 30:14 10:01
6/21/2016 Run
Random Route
 Easy 4.0 mi 40:05 10:00
6/28/2016 Run
Random Route
 Easy 4.0 mi 40:44 10:09
7/14/2016 Run
Random Route
 Easy 3.0 mi 29:41 9:48
7/19/2016 Run   Easy 4.0 mi 40:48 10:09
7/26/2016 Run   Easy 3.0 mi 31:42 10:26
8/2/2016 Run   Easy 4.1 mi 41:25 10:01
8/11/2016 Run   Easy 3.0 mi 31:36 10:24
8/14/2016 Run   Easy 3.0 mi 30:44 10:07
8/21/2016 Run   Easy 5.1 mi 51:51 10:17
8/30/2016 Run   Easy 4.0 mi 41:03 10:13
9/1/2016 Run
Random Route
 Easy 4.2 mi 43:49 10:31
9/3/2016 Run
Random Route
 Easy 4.1 mi 40:41 9:56
9/10/2016 Run
Random Route
 Easy 5.2 mi 49:59 9:33
9/18/2016 Run
Beach
 Easy 5.8 mi 55:00 9:34
9/27/2016 Run   Easy 3.0 mi 30:19 10:01
10/5/2016 Run   Easy 3.0 mi 30:15 10:03
10/11/2016 Run   Easy 4.0 mi 39:55 9:55
10/22/2016 Run   Easy 3.3 mi 32:12 9:50
11/29/2016 Run
Treadmill
 Easy 3.0 mi 31:00 10:20
4/11/2017 Run   Easy 3.0 mi 30:06 9:55
9/6/2016 Run
Random Route
 Hill 4.0 mi 35:22 8:48
9/29/2016 Run   Hill 6.1 mi 58:30 9:41
3/31/2016 Run
Random Route
 Interval 6.0 mi 56:03 9:17
4/14/2016 Run
Random Route
 Interval 5.2 mi 48:26 9:17
4/20/2016 Run
Random Route
 Interval 7.0 mi 1:05:49 9:22
5/12/2016 Run
Random Route
 Interval 6.1 mi 55:57 9:12
5/26/2016 Run
Random Route
 Interval 6.3 mi 58:53 9:20
6/2/2016 Run
Random Route
 Interval 5.0 mi 48:41 9:42
6/18/2016 Run
Random Route
 Interval 4.0 mi 44:12 10:57
6/25/2016 Run
Track
 Interval 4.6 mi 50:15 11:00
8/25/2016 Run   Interval 5.1 mi 46:51 9:13
9/8/2016 Run
Random Route
 Interval 4.8 mi 46:07 9:37
9/22/2016 Run   Interval 4.1 mi 38:45 9:29
10/20/2016 Run   Interval 4.6 mi 46:51 10:18
10/25/2016 Run   Interval 4.3 mi 38:54 9:10
4/3/2016 Run
Treadmill
 Long 8.0 mi 1:20:00 10:00
4/10/2016 Run
Random Route
 Long 9.4 mi 1:39:38 10:40
4/17/2016 Run
Random Route
 Long 9.1 mi 1:38:22 10:48
4/23/2016 Run
Random Route
 Long 8.1 mi 1:21:28 10:08
5/8/2016 Run
Random Route
 Long 7.2 mi 1:12:29 10:09
5/15/2016 Run
Random Route
 Long 6.1 mi 1:00:40 10:01
5/22/2016 Run
Random Route
 Long 8.1 mi 1:17:39 9:38
6/5/2016 Run
Random Route
 Long 8.0 mi 1:21:15 10:07
6/11/2016 Run
Random Route
 Long 9.1 mi 1:30:22 9:58
6/19/2016 Run
Random Route
 Long 7.1 mi 1:12:39 10:19
7/2/2016 Run
Beach
 Long 9.0 mi 1:33:00 10:20
7/17/2016 Run
Random Route
 Long 9.1 mi 1:33:05 10:16
7/24/2016 Run   Long 9.0 mi 1:32:45 10:16
8/9/2016 Run   Long 7.5 mi 1:16:30 10:11
8/28/2016 Run   Long 9.1 mi 1:31:10 10:02
9/4/2016 Run   Long 10.1 mi 1:45:35 10:27
9/11/2016 Run
Random Route
 Long 8.1 mi 1:21:42 10:06
10/2/2016 Run   Long 9.1 mi 1:31:24 10:04
10/16/2016 Run   Long 10.1 mi 1:41:22 10:03
10/23/2016 Run
Random Route
 Long 7.0 mi 1:09:31 9:53
9/13/2016 Run
Random Route
 Tempo 4.6 mi 40:00 8:48
10/1/2016 Run   Tempo 3.0 mi 28:46 9:30
10/18/2016 Run   Tempo 4.0 mi 38:41 9:39
4/28/2016 Run
Salesianum 5k
 Race 5.0 km 24:17 7:49
9/25/2016 Run
Dogfish
 Race 8.0 km 39:27 7:57
4/16/2016 Run
Random Route
 Fartlek 6.1 mi 57:26 9:30
6/15/2016 Run
Random Route
 Fartlek 5.0 mi 47:50 9:32
7/7/2016 Run
Random Route
 Fartlek 6.1 mi 57:53 9:34
3/26/2016 Run
Random Route
 Out & Back 5.0 mi 46:12 9:13
4/8/2016 Run
Random Route
 Out & Back 5.5 mi 52:57 9:37
5/28/2016 Run
Random Route
 Out & Back 5.0 mi 47:30 9:28
6/4/2016 Run
Random Route
 Out & Back 5.0 mi 47:38 9:28
6/9/2016 Run
Random Route
 Out & Back 6.0 mi 57:01 9:31
6/23/2016 Run
Random Route
 Out & Back 5.0 mi 48:23 9:38
6/30/2016 Run
Random Route
 Out & Back 5.0 mi 47:44 9:31
7/3/2016 Run
Beach
 Out & Back 4.0 mi 38:30 9:38
10/15/2016 Run   Out & Back 5.1 mi 49:35 9:47
5/7/2016 Run
Random Route
 Aerobic Run 5.0 mi 46:48 9:21
5/13/2016 Run
Random Route
 Aerobic Run 5.1 mi 47:40 9:25
5/29/2016 Run
Beach
 Aerobic Run 6.5 mi 1:04:02 9:51
7/5/2016 Run
Beach
 Aerobic Run 5.0 mi 48:00 9:36
7/16/2016 Run
Random Route
 Aerobic Run 5.1 mi 48:39 9:35
7/21/2016 Run   Aerobic Run 5.0 mi 48:01 9:34
7/23/2016 Run   Aerobic Run 4.0 mi 37:57 9:27
7/28/2016 Run   Aerobic Run 5.2 mi 38:16 7:26
7/30/2016 Run   Aerobic Run 6.0 mi 57:59 9:40
8/4/2016 Run   Aerobic Run 6.0 mi 56:18 9:21
8/6/2016 Run   Aerobic Run 6.0 mi 59:42 9:54
8/13/2016 Run   Aerobic Run 5.3 mi 51:30 9:42
8/20/2016 Run   Aerobic Run 6.3 mi 1:02:27 10:00
8/23/2016 Run   Aerobic Run 3.1 mi 30:45 9:58
9/21/2016 Run
Random Route
 Aerobic Run 4.0 mi 38:45 9:40
4/28/2016 Run
Random Route
 Jog 0.7 mi 6:54 9:44
9/25/2016 Run
Random Route
 Jog 1.0 mi 10:20 10:20
5/21/2016 Run
Random Route
 PCR 6.2 mi 57:18 9:19
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