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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/12/2020
Run
Easy
4.1 mi
41:04
10:01
4/30/2020
Run
Interval
5.1 mi
49:40
9:47
4/26/2020
Run
Easy
4.0 mi
39:20
9:49
4/23/2020
Run
Easy
3.0 mi
29:22
9:46
4/18/2020
Run
PCR
5.0 mi
46:28
9:15
4/14/2020
Run
Interval
3.0 mi
29:15
9:42
4/11/2020
Run
Easy
5.0 mi
50:15
10:00
4/1/2020
Run
Jog
1.1 mi
11:49
10:28
3/30/2020
Run
Interval
1.0 mi
8:54
8:44
3/28/2020
Run
Out & Back
3.0 mi
27:38
9:11
3/27/2020
Run
Easy
1.0 mi
10:04
9:59
3/25/2020
Run
Jog
1.0 mi
11:04
10:58
3/19/2020
Run
Track
Jog
1.0 mi
10:30
10:30
3/16/2020
Run
Track
Interval
1.0 mi
8:52
8:42
3/13/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
3/11/2020
Run
Treadmill
Easy
1.0 mi
12:00
12:00
3/10/2020
Run
Easy
3.0 mi
30:49
10:15
3/9/2020
Run
Interval
1.0 mi
9:05
9:00
3/6/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
3/5/2020
Run
Easy
4.0 mi
39:37
9:53
3/4/2020
Run
Jog
1.0 mi
10:38
10:32
3/3/2020
Run
Easy
3.0 mi
31:07
10:23
3/2/2020
Run
Jog
1.0 mi
10:29
10:23
2/28/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/27/2020
Run
Jog
1.0 mi
10:42
10:42
2/25/2020
Run
Treadmill
Jog
1.0 mi
12:00
12:00
2/21/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
2/19/2020
Run
Jog
1.0 mi
10:06
10:00
2/17/2020
Run
Treadmill
Jog
1.0 mi
11:11
11:11
2/15/2020
Run
Out & Back
3.0 mi
27:40
9:08
2/14/2020
Run
Jog
1.1 mi
11:19
10:35
2/8/2020
Run
30/20/10
4.0 mi
37:22
9:16
2/1/2020
Run
Easy
4.0 mi
39:11
9:42
1/31/2020
Run
Fartlek
5.1 mi
47:52
9:26
1/21/2020
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/14/2020
Run
Easy
4.0 mi
39:56
9:55
1/4/2020
Run
Long
6.1 mi
59:23
9:47
12/27/2019
Run
Easy
3.0 mi
30:02
10:01
12/15/2019
Run
Long
7.1 mi
1:08:13
9:41
12/10/2019
Run
Easy
3.0 mi
29:36
9:47
12/3/2019
Run
Easy
3.0 mi
28:47
9:34
11/27/2019
Run
Fartlek
4.0 mi
37:16
9:17
11/21/2019
Run
PCR
5.0 mi
46:59
9:21
11/14/2019
Run
30/20/10
4.0 mi
37:41
9:23
11/9/2019
Run
Treadmill
Easy
4.0 mi
39:54
9:59
11/5/2019
Run
Up Tempo
3.0 mi
28:40
9:32
11/3/2019
Run
Dayton
Easy
4.0 mi
40:43
10:07
10/20/2019
Run
Long
7.1 mi
1:10:27
9:57
10/13/2019
Run
Long
6.1 mi
1:00:01
9:56
10/5/2019
Run
Long
7.1 mi
1:10:45
10:03
9/28/2019
Run
Out & Back
6.1 mi
59:02
9:46
9/25/2019
Run
Out & Back
5.0 mi
47:55
9:34
9/15/2019
Run
Long
7.1 mi
1:12:09
10:11
9/10/2019
Run
Easy
3.6 mi
35:55
9:52
8/28/2019
Run
Easy
3.0 mi
29:50
9:55
8/26/2019
Run
Easy
3.0 mi
30:16
10:04
8/22/2019
Run
Boston
Default
4.3 mi
43:12
10:10
8/14/2019
Run
Dayton
Easy
4.0 mi
45:18
11:18
8/6/2019
Run
PCR
3.0 mi
29:29
9:48
8/3/2019
Run
Easy
4.0 mi
39:44
9:55
7/26/2019
Run
Easy
3.0 mi
30:16
10:02
7/2/2019
Run
PCR
3.0 mi
29:28
9:44
6/27/2019
Run
Easy
3.0 mi
29:43
9:47
6/21/2019
Run
Out & Back
3.3 mi
30:50
9:30
6/16/2019
Run
Easy
3.1 mi
32:12
10:34
6/11/2019
Run
Easy
5.2 mi
50:15
9:40
5/29/2019
Run
Easy
3.1 mi
31:31
10:05
5/27/2019
Run
Long
6.1 mi
1:00:25
10:00
5/23/2019
Run
Out & Back
5.0 mi
48:57
9:48
5/21/2019
Run
Easy
3.1 mi
30:23
9:45
5/19/2019
Run
Long
5.1 mi
52:15
10:18
5/16/2019
Run
Long
5.0 mi
50:42
10:09
5/10/2019
Run
Easy
5.0 mi
49:44
9:54
5/7/2019
Run
Jog
3.1 mi
30:59
9:52
5/5/2019
Run
Easy
3.0 mi
30:06
9:56
4/30/2019
Run
Easy
4.0 mi
41:42
10:23
4/13/2019
Run
Easy
4.0 mi
41:32
10:22
4/11/2019
Run
Easy
3.0 mi
29:32
9:47
4/7/2019
Run
Easy
3.0 mi
31:48
10:34
3/23/2019
Run
Jog
3.8 mi
42:12
11:10
3/17/2019
Run
Easy
4.0 mi
40:05
9:59
3/11/2019
Run
Easy
3.0 mi
31:08
10:19
3/3/2019
Run
Easy
4.0 mi
41:04
10:14
2/28/2019
Run
Jog
3.0 mi
29:58
9:54
2/23/2019
Run
Easy
2.0 mi
20:00
9:52
2/23/2019
Run
Jog
1.0 mi
12:30
12:30
10/9/2018
Run
Easy
3.0 mi
31:17
10:24
9/22/2018
Run
Dayton
Race
5.0 km
24:32
7:54
9/22/2018
Run
Random Route
Jog
1.0 mi
9:55
9:50
9/20/2018
Run
Random Route
Easy
3.0 mi
31:04
10:18
9/16/2018
Run
Long
8.1 mi
1:30:14
11:10
9/15/2018
Run
Interval
5.0 mi
46:33
9:16
9/11/2018
Run
Random Route
Jog
3.2 mi
32:08
9:59
9/8/2018
Run
Random Route
Long
10.1 mi
1:47:09
10:36
9/6/2018
Run
Random Route
Interval
5.0 mi
51:17
10:16
9/4/2018
Run
Random Route
Easy
4.2 mi
44:41
10:39
9/2/2018
Run
Random Route
Long
10.1 mi
1:46:28
10:34
9/1/2018
Run
Hill
4.0 mi
38:44
9:37
8/30/2018
Run
Random Route
Fartlek
6.0 mi
58:29
9:43
8/26/2018
Run
Long
9.1 mi
1:29:53
9:52
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