Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/16/2020 Run
Track
 Interval 1.0 mi 8:52 8:42
3/30/2020 Run   Interval 1.0 mi 8:54 8:44
3/9/2020 Run   Interval 1.0 mi 9:05 9:00
9/22/2018 Run
Random Route
 Jog 1.0 mi 9:55 9:50
3/27/2020 Run   Easy 1.0 mi 10:04 9:59
2/19/2020 Run   Jog 1.0 mi 10:06 10:00
3/2/2020 Run   Jog 1.0 mi 10:29 10:23
3/19/2020 Run
Track
 Jog 1.0 mi 10:30 10:30
3/4/2020 Run   Jog 1.0 mi 10:38 10:32
2/27/2020 Run   Jog 1.0 mi 10:42 10:42
3/25/2020 Run   Jog 1.0 mi 11:04 10:58
2/17/2020 Run
Treadmill
 Jog 1.0 mi 11:11 11:11
2/21/2020 Run
Treadmill
 Jog 1.0 mi 11:11 11:11
2/14/2020 Run   Jog 1.1 mi 11:19 10:35
4/1/2020 Run   Jog 1.1 mi 11:49 10:28
2/25/2020 Run
Treadmill
 Jog 1.0 mi 12:00 12:00
2/28/2020 Run
Treadmill
 Jog 1.0 mi 12:00 12:00
3/6/2020 Run
Treadmill
 Jog 1.0 mi 12:00 12:00
3/11/2020 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
3/13/2020 Run
Treadmill
 Jog 1.0 mi 12:00 12:00
2/23/2019 Run   Jog 1.0 mi 12:30 12:30
2/23/2019 Run   Easy 2.0 mi 20:00 9:52
9/22/2018 Run
Dayton
 Race 5.0 km 24:32 7:54
3/28/2020 Run   Out & Back 3.0 mi 27:38 9:11
2/15/2020 Run   Out & Back 3.0 mi 27:40 9:08
7/21/2018 Run   Easy 3.1 mi 28:14 9:16
11/5/2019 Run   Up Tempo 3.0 mi 28:40 9:32
12/3/2019 Run   Easy 3.0 mi 28:47 9:34
4/14/2020 Run   Interval 3.0 mi 29:15 9:42
7/7/2018 Run
Random Route
 Out & Back 3.0 mi 29:20 9:47
4/23/2020 Run   Easy 3.0 mi 29:22 9:46
7/2/2019 Run   PCR 3.0 mi 29:28 9:44
8/6/2019 Run   PCR 3.0 mi 29:29 9:48
4/11/2019 Run   Easy 3.0 mi 29:32 9:47
12/10/2019 Run   Easy 3.0 mi 29:36 9:47
6/27/2019 Run   Easy 3.0 mi 29:43 9:47
8/28/2019 Run   Easy 3.0 mi 29:50 9:55
2/28/2019 Run   Jog 3.0 mi 29:58 9:54
6/11/2018 Run
Track
 Easy 3.0 mi 30:00 10:00
1/21/2020 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
12/27/2019 Run   Easy 3.0 mi 30:02 10:01
5/5/2019 Run   Easy 3.0 mi 30:06 9:56
7/26/2019 Run   Easy 3.0 mi 30:16 10:02
8/26/2019 Run   Easy 3.0 mi 30:16 10:04
5/21/2019 Run   Easy 3.1 mi 30:23 9:45
3/10/2020 Run   Easy 3.0 mi 30:49 10:15
6/21/2019 Run   Out & Back 3.3 mi 30:50 9:30
5/7/2019 Run   Jog 3.1 mi 30:59 9:52
9/20/2018 Run
Random Route
 Easy 3.0 mi 31:04 10:18
3/3/2020 Run   Easy 3.0 mi 31:07 10:23
3/11/2019 Run   Easy 3.0 mi 31:08 10:19
10/9/2018 Run   Easy 3.0 mi 31:17 10:24
5/29/2019 Run   Easy 3.1 mi 31:31 10:05
4/7/2019 Run   Easy 3.0 mi 31:48 10:34
9/11/2018 Run
Random Route
 Jog 3.2 mi 32:08 9:59
6/16/2019 Run   Easy 3.1 mi 32:12 10:34
8/14/2018 Run   Jog 3.0 mi 32:25 10:45
8/21/2018 Run   Easy 3.0 mi 32:46 10:47
9/10/2019 Run   Easy 3.6 mi 35:55 9:52
7/24/2018 Run   Interval 4.0 mi 37:08 9:16
11/27/2019 Run   Fartlek 4.0 mi 37:16 9:17
2/8/2020 Run   30/20/10 4.0 mi 37:22 9:16
11/14/2019 Run   30/20/10 4.0 mi 37:41 9:23
6/22/2018 Run   Tempo 4.0 mi 38:33 9:37
9/1/2018 Run   Hill 4.0 mi 38:44 9:37
6/20/2018 Run
Track
 Fartlek 4.0 mi 39:00 9:44
2/1/2020 Run   Easy 4.0 mi 39:11 9:42
4/26/2020 Run   Easy 4.0 mi 39:20 9:49
3/5/2020 Run   Easy 4.0 mi 39:37 9:53
8/3/2019 Run   Easy 4.0 mi 39:44 9:55
11/9/2019 Run
Treadmill
 Easy 4.0 mi 39:54 9:59
1/14/2020 Run   Easy 4.0 mi 39:56 9:55
3/17/2019 Run   Easy 4.0 mi 40:05 9:59
11/3/2019 Run
Dayton
 Easy 4.0 mi 40:43 10:07
5/12/2020 Run   Easy 4.1 mi 41:04 10:01
3/3/2019 Run   Easy 4.0 mi 41:04 10:14
4/13/2019 Run   Easy 4.0 mi 41:32 10:22
4/30/2019 Run   Easy 4.0 mi 41:42 10:23
3/23/2019 Run   Jog 3.8 mi 42:12 11:10
8/22/2019 Run
Boston
 Default 4.3 mi 43:12 10:10
9/4/2018 Run
Random Route
 Easy 4.2 mi 44:41 10:39
8/14/2019 Run
Dayton
 Easy 4.0 mi 45:18 11:18
7/14/2018 Run   Interval 5.0 mi 46:00 9:11
4/18/2020 Run   PCR 5.0 mi 46:28 9:15
9/15/2018 Run   Interval 5.0 mi 46:33 9:16
11/21/2019 Run   PCR 5.0 mi 46:59 9:21
8/25/2018 Run   Fartlek 5.1 mi 47:19 9:18
8/9/2018 Run   Fartlek 5.0 mi 47:45 9:34
3/31/2018 Run   Aerobic Run 5.0 mi 47:49 9:32
1/31/2020 Run   Fartlek 5.1 mi 47:52 9:26
9/25/2019 Run   Out & Back 5.0 mi 47:55 9:34
7/12/2018 Run   PCR 5.0 mi 47:56 9:36
7/28/2018 Run   Out & Back 5.0 mi 48:22 9:36
8/11/2018 Run   Out & Back 5.0 mi 48:24 9:39
8/18/2018 Run   Fartlek 5.0 mi 48:46 9:46
5/23/2019 Run   Out & Back 5.0 mi 48:57 9:48
6/30/2018 Run   Easy 5.0 mi 49:23 9:50
4/30/2020 Run   Interval 5.1 mi 49:40 9:47
5/10/2019 Run   Easy 5.0 mi 49:44 9:54
6/28/2018 Run   Easy 5.0 mi 50:12 10:00
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