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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/22/2009
Swim
Random Route
Free Style
500.0 m
1/1/2010
Swim
Random Route
Free Style
500.0 m
4/7/2010
Swim
Free Style
500.0 yd
5/7/2010
Swim
Random Route
Free Style
500.0 yd
12/30/2010
Swim
Free Style
500.0 m
11/21/2012
Swim
Mixed
25:00
4/11/2008
Bike
Easy
30:00
6/28/2008
Bike
Easy
10.0 mi
40:00
4:00
7/1/2008
Bike
Easy
10.0 mi
40:00
4:00
12/19/2008
Bike
Easy
10.8 mi
45:00
4:10
12/19/2008
Bike
Easy
30:00
12/24/2008
Bike
Easy
5.0 mi
30:00
6:00
1/3/2009
Bike
Random Route
Easy
10.2 mi
45:00
4:25
1/6/2009
Bike
Random Route
Easy
10.3 mi
45:00
4:24
1/10/2009
Bike
Random Route
Easy
10.8 mi
45:00
4:12
1/13/2009
Bike
Random Route
Easy
11.0 mi
48:30
4:25
1/20/2009
Bike
Random Route
Default
11.0 mi
45:00
4:06
2/3/2009
Bike
Random Route
Easy
9.0 mi
45:00
5:00
8/5/2009
Bike
Random Route
Easy
9.2 mi
40:00
4:21
9/12/2009
Bike
Random Route
Easy
6.0 mi
30:00
5:00
10/24/2009
Bike
Random Route
Easy
7.0 mi
33:00
4:43
12/3/2009
Bike
Random Route
Easy
7.6 mi
30:00
3:59
12/6/2009
Bike
Random Route
Easy
6.6 mi
25:00
3:50
12/12/2009
Bike
Random Route
Easy
9.2 mi
35:00
3:49
12/24/2009
Bike
Random Route
Easy
10.0 mi
40:00
4:00
12/26/2009
Bike
Random Route
Easy
10.5 mi
40:00
3:49
1/4/2010
Bike
Random Route
Easy
10.5 mi
41:00
3:55
1/7/2010
Bike
Random Route
Easy
10.5 mi
40:00
3:49
1/12/2010
Bike
Easy
9.3 mi
40:00
4:19
2/2/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
2/4/2010
Bike
Easy
9.5 mi
40:00
4:14
2/8/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
2/13/2010
Bike
Random Route
Easy
10.7 mi
45:00
4:14
3/1/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
3/10/2010
Bike
Random Route
Easy
6.8 mi
30:00
4:27
3/31/2010
Bike
Random Route
Easy
11.5 mi
45:00
3:55
5/18/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
6/4/2010
Bike
Random Route
Easy
7.0 mi
30:00
4:18
6/23/2010
Bike
Random Route
Easy
11.0 mi
45:00
4:06
7/1/2010
Bike
Random Route
Easy
11.0 mi
45:00
4:06
7/10/2010
Bike
Random Route
Default
13.0 mi
1:00:00
4:37
7/11/2010
Bike
Random Route
Easy
3.3 mi
15:02
4:35
7/13/2010
Bike
Random Route
Easy
10.5 mi
45:00
4:18
7/14/2010
Bike
Random Route
Easy
6.0 mi
30:00
5:00
7/15/2010
Bike
Random Route
Easy
14.0 mi
1:00:00
4:18
7/19/2010
Bike
Random Route
Easy
14.0 mi
1:00:00
4:18
8/30/2010
Bike
Easy
4.0 mi
23:00
5:45
9/13/2010
Bike
Default
6.0 mi
40:00
6:40
9/29/2010
Bike
Default
7.4 mi
35:00
4:44
10/9/2010
Bike
Default
8.0 mi
35:00
4:23
10/15/2010
Bike
Random Route
Easy
6.8 mi
30:00
4:27
11/9/2010
Bike
Random Route
Easy
6.0 mi
30:00
5:00
11/17/2010
Bike
Default
8.6 mi
35:00
4:05
12/3/2010
Bike
Easy
8.9 mi
45:00
5:04
12/8/2010
Bike
Easy
11.4 mi
45:00
3:57
12/10/2010
Bike
Easy
9.0 mi
40:00
4:27
12/13/2010
Bike
Easy
8.5 mi
30:00
3:32
12/22/2010
Bike
Easy
11.0 mi
45:00
4:06
12/28/2010
Bike
Default
11.0 mi
45:00
4:06
1/5/2011
Bike
Default
8.0 mi
35:00
4:23
1/17/2011
Bike
Default
8.6 mi
35:00
4:05
1/22/2011
Bike
Default
8.0 mi
30:00
3:45
2/9/2011
Bike
Easy
7.3 mi
30:00
4:07
4/6/2011
Bike
Default
9.0 mi
35:00
3:54
4/19/2011
Bike
Default
11.0 mi
40:00
3:39
4/28/2011
Bike
Default
12.5 mi
45:00
3:37
5/10/2011
Bike
Easy
6.0 mi
20:00
3:20
8/16/2011
Bike
Easy
8.0 mi
30:00
3:45
8/18/2011
Bike
Easy
8.0 mi
30:00
3:45
10/25/2011
Bike
Default
40:00
1/24/2012
Bike
Default
8.4 mi
40:00
4:46
1/28/2012
Bike
Default
7.5 mi
30:00
4:00
5/6/2012
Bike
Default
4.0 mi
20:00
5:00
8/15/2012
Bike
Default
20:00
8/31/2012
Bike
Default
7.0 mi
20:00
2:52
9/7/2012
Bike
Default
7.0 mi
20:00
2:52
2/9/2013
Bike
Default
12.0 mi
1:00:00
5:00
8/30/2013
Bike
Easy
16.0 mi
2:00:00
7:30
9/20/2013
Bike
Default
3:00:00
9/28/2013
Bike
Default
11.8 mi
45:00
3:50
2/6/2014
Bike
Default
14.8 mi
1:00:00
4:04
3/30/2014
Bike
Default
10.5 mi
45:00
4:18
6/10/2014
Bike
Tempo
45:00
7/1/2014
Bike
Default
45:00
7/5/2014
Bike
Default
1:00:00
7/8/2014
Bike
Default
45:00
7/12/2014
Bike
Default
1:00:00
7/17/2014
Bike
Default
1:00:00
7/19/2014
Bike
Default
1:00:00
7/22/2014
Bike
Default
45:00
7/27/2014
Bike
Default
45:00
8/2/2014
Bike
Default
45:00
8/5/2014
Bike
Default
45:00
10/11/2014
Bike
Default
45:00
10/8/2016
Bike
Default
15.0 mi
1:00:00
4:00
8/24/2018
Bike
Default
60.0 mi
5:00:00
5:00
9/25/2018
Bike
Default
10.4 mi
40:00
3:51
9/27/2018
Bike
Default
6.5 mi
31:00
4:47
9/7/2019
Bike
Default
9.3 mi
1:01:08
6:35
11/17/2019
Bike
Default
8.0 mi
30:02
3:46
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