Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/11/2008 Bike   Easy   30:00   6/17/2008 Elliptical   Default   35:00   6/28/2008 Bike   Easy 10.0 mi 40:00 4:00 7/1/2008 Bike   Easy 10.0 mi 40:00 4:00 12/19/2008 Bike   Easy 10.8 mi 45:00 4:10 12/19/2008 Bike   Easy   30:00   12/21/2008 Elliptical   Default 4.8 mi 55:00 11:28 12/24/2008 Bike   Easy 5.0 mi 30:00 6:00 4/22/2009 Run   Race 5.0 km 23:37 7:37 4/28/2009 Run   Easy 3.0 mi 28:07 9:21 4/30/2009 Run   Fartlek 4.1 mi 37:33 9:15 5/5/2009 Run   Easy 3.1 mi 28:22 9:15 5/8/2009 Run   Easy 3.0 mi 27:32 9:06 6/2/2009 Run   Easy 3.5 mi 32:59 9:26 12/20/2009 Run   Snowshoe 2.0 mi 57:31 28:46 1/12/2010 Bike   Easy 9.3 mi 40:00 4:19 1/30/2010 Snowshoe   Snowshoe 4.0 mi 1:00:00 15:00 2/4/2010 Bike   Easy 9.5 mi 40:00 4:14 2/28/2010 Run   Easy 2.0 mi 20:37 10:10 3/2/2010 Run   Easy 2.0 mi 19:54 9:49 4/7/2010 Swim   Free Style 500.0 yd     5/30/2010 Run   Long 6.1 mi 1:02:01 10:15 8/17/2010 Elliptical   Default 3.0 mi 35:00 11:40 8/30/2010 Bike   Easy 4.0 mi 23:00 5:45 9/13/2010 Bike   Default 6.0 mi 40:00 6:40 9/25/2010 Run   Easy 4.0 mi 39:43 9:50 9/29/2010 Bike   Default 7.4 mi 35:00 4:44 10/9/2010 Bike   Default 8.0 mi 35:00 4:23 11/2/2010 Run   Tempo 4.1 mi 37:08 9:11 11/14/2010 Run   Long 5.1 mi 49:13 9:45 11/17/2010 Bike   Default 8.6 mi 35:00 4:05 12/3/2010 Bike   Easy 8.9 mi 45:00 5:04 12/8/2010 Bike   Easy 11.4 mi 45:00 3:57 12/10/2010 Bike   Easy 9.0 mi 40:00 4:27 12/13/2010 Bike   Easy 8.5 mi 30:00 3:32 12/15/2010 Elliptical   Default 3.0 mi 35:00 11:40 12/22/2010 Bike   Easy 11.0 mi 45:00 4:06 12/28/2010 Bike   Default 11.0 mi 45:00 4:06 12/30/2010 Swim   Free Style 500.0 m     1/5/2011 Bike   Default 8.0 mi 35:00 4:23 1/17/2011 Bike   Default 8.6 mi 35:00 4:05 1/22/2011 Bike   Default 8.0 mi 30:00 3:45 2/9/2011 Bike   Easy 7.3 mi 30:00 4:07 4/6/2011 Bike   Default 9.0 mi 35:00 3:54 4/16/2011 Elliptical   Default 4.5 mi 45:00 10:00 4/19/2011 Bike   Default 11.0 mi 40:00 3:39 4/21/2011 Elliptical   Default 4.5 mi 45:00 10:00 4/26/2011 Elliptical   Default 4.5 mi 45:00 10:00 4/28/2011 Bike   Default 12.5 mi 45:00 3:37 5/6/2011 Elliptical   Default 3.0 mi 30:00 10:00 5/10/2011 Bike   Easy 6.0 mi 20:00 3:20 5/11/2011 Elliptical   Default 3.0 mi 30:00 10:00 8/16/2011 Bike   Easy 8.0 mi 30:00 3:45 8/18/2011 Bike   Easy 8.0 mi 30:00 3:45 8/20/2011 Elliptical   Default 3.0 mi 30:00 10:00 10/15/2011 Run   Long 6.1 mi 58:06 9:36 10/25/2011 Bike   Default   40:00   11/2/2011 Run   Fartlek 4.0 mi 37:21 9:15 1/24/2012 Bike   Default 8.4 mi 40:00 4:46 1/28/2012 Bike   Default 7.5 mi 30:00 4:00 2/1/2012 Run   Tempo 5.1 mi 46:32 9:13 2/29/2012 Run   Tempo 5.0 mi 44:56 8:55 4/1/2012 Run   Long 5.1 mi 47:21 9:23 4/17/2012 Run   Easy 3.0 mi 28:39 9:28 5/6/2012 Bike   Default 4.0 mi 20:00 5:00 5/6/2012 Elliptical   Default 9.0 mi 1:00:00 6:40 5/9/2012 Run   Tempo 5.1 mi 47:07 9:20 5/17/2012 Run   Easy 3.0 mi 31:02 10:13 6/12/2012 Run   Easy 3.0 mi 29:58 9:54 6/13/2012 Run   Easy 4.0 mi 37:57 9:24 6/15/2012 Run   Easy 5.1 mi 48:32 9:37 6/17/2012 Run   Long 8.1 mi 1:20:29 9:58 6/19/2012 Run   Easy 4.0 mi 38:17 9:29 6/20/2012 Run   Fartlek 5.1 mi 47:03 9:20 6/22/2012 Run   Easy 5.1 mi 47:12 9:21 6/27/2012 Run   Tempo 4.7 mi 44:05 9:19 7/17/2012 Run   Easy 4.1 mi 40:24 9:53 7/20/2012 Run   Tempo 5.1 mi 48:44 9:39 8/15/2012 Bike   Default   20:00   8/31/2012 Bike   Default 7.0 mi 20:00 2:52 9/7/2012 Bike   Default 7.0 mi 20:00 2:52 9/28/2012 Run   Hill 5.5 mi 1:03:01 11:24 10/30/2012 Run   Jog 5.0 mi 53:13 10:38 11/21/2012 Swim   Mixed   25:00   2/9/2013 Bike   Default 12.0 mi 1:00:00 5:00 3/8/2013 Run   Interval 5.1 mi 49:00 9:37 6/1/2013 Run   Tempo 7.5 mi 1:13:05 9:44 6/2/2013 Run   Long 8.7 mi 1:30:01 10:19 6/4/2013 Run   Easy Fartlek 4.0 mi 38:40 9:35 6/9/2013 Run   Long 12.1 mi 2:01:21 10:02 7/10/2013 Run   Easy 3.0 mi 30:35 10:06 8/25/2013 Run   Long 14.2 mi 2:22:01 10:02 8/29/2013 Elliptical   Default 5.5 mi 56:00 10:11 8/30/2013 Bike   Easy 16.0 mi 2:00:00 7:30 9/20/2013 Bike   Default   3:00:00   9/28/2013 Bike   Default 11.8 mi 45:00 3:50 10/28/2013 Elliptical   Default 4.0 mi 45:00 11:15 11/16/2013 Elliptical   Default 2.5 mi 45:00 18:00 1/26/2014 Snowshoe   Snowshoe   40:00   2/6/2014 Bike   Default 14.8 mi 1:00:00 4:04