Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/22/2009 Swim
Random Route
 Free Style 500.0 m    
1/1/2010 Swim
Random Route
 Free Style 500.0 m    
4/7/2010 Swim   Free Style 500.0 yd    
5/7/2010 Swim
Random Route
 Free Style 500.0 yd    
12/30/2010 Swim   Free Style 500.0 m    
11/21/2012 Swim   Mixed   25:00  
4/11/2008 Bike   Easy   30:00  
6/28/2008 Bike   Easy 10.0 mi 40:00 4:00
7/1/2008 Bike   Easy 10.0 mi 40:00 4:00
12/19/2008 Bike   Easy 10.8 mi 45:00 4:10
12/19/2008 Bike   Easy   30:00  
12/24/2008 Bike   Easy 5.0 mi 30:00 6:00
1/3/2009 Bike
Random Route
 Easy 10.2 mi 45:00 4:25
1/6/2009 Bike
Random Route
 Easy 10.3 mi 45:00 4:24
1/10/2009 Bike
Random Route
 Easy 10.8 mi 45:00 4:12
1/13/2009 Bike
Random Route
 Easy 11.0 mi 48:30 4:25
2/3/2009 Bike
Random Route
 Easy 9.0 mi 45:00 5:00
8/5/2009 Bike
Random Route
 Easy 9.2 mi 40:00 4:21
9/12/2009 Bike
Random Route
 Easy 6.0 mi 30:00 5:00
10/24/2009 Bike
Random Route
 Easy 7.0 mi 33:00 4:43
12/3/2009 Bike
Random Route
 Easy 7.6 mi 30:00 3:59
12/6/2009 Bike
Random Route
 Easy 6.6 mi 25:00 3:50
12/12/2009 Bike
Random Route
 Easy 9.2 mi 35:00 3:49
12/24/2009 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
12/26/2009 Bike
Random Route
 Easy 10.5 mi 40:00 3:49
1/4/2010 Bike
Random Route
 Easy 10.5 mi 41:00 3:55
1/7/2010 Bike
Random Route
 Easy 10.5 mi 40:00 3:49
1/12/2010 Bike   Easy 9.3 mi 40:00 4:19
2/2/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
2/4/2010 Bike   Easy 9.5 mi 40:00 4:14
2/8/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
2/13/2010 Bike
Random Route
 Easy 10.7 mi 45:00 4:14
3/1/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
3/10/2010 Bike
Random Route
 Easy 6.8 mi 30:00 4:27
3/31/2010 Bike
Random Route
 Easy 11.5 mi 45:00 3:55
5/18/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
6/4/2010 Bike
Random Route
 Easy 7.0 mi 30:00 4:18
6/23/2010 Bike
Random Route
 Easy 11.0 mi 45:00 4:06
7/1/2010 Bike
Random Route
 Easy 11.0 mi 45:00 4:06
7/11/2010 Bike
Random Route
 Easy 3.3 mi 15:02 4:35
7/13/2010 Bike
Random Route
 Easy 10.5 mi 45:00 4:18
7/14/2010 Bike
Random Route
 Easy 6.0 mi 30:00 5:00
7/15/2010 Bike
Random Route
 Easy 14.0 mi 1:00:00 4:18
7/19/2010 Bike
Random Route
 Easy 14.0 mi 1:00:00 4:18
8/30/2010 Bike   Easy 4.0 mi 23:00 5:45
10/15/2010 Bike
Random Route
 Easy 6.8 mi 30:00 4:27
11/9/2010 Bike
Random Route
 Easy 6.0 mi 30:00 5:00
12/3/2010 Bike   Easy 8.9 mi 45:00 5:04
12/8/2010 Bike   Easy 11.4 mi 45:00 3:57
12/10/2010 Bike   Easy 9.0 mi 40:00 4:27
12/13/2010 Bike   Easy 8.5 mi 30:00 3:32
12/22/2010 Bike   Easy 11.0 mi 45:00 4:06
2/9/2011 Bike   Easy 7.3 mi 30:00 4:07
5/10/2011 Bike   Easy 6.0 mi 20:00 3:20
8/16/2011 Bike   Easy 8.0 mi 30:00 3:45
8/18/2011 Bike   Easy 8.0 mi 30:00 3:45
8/30/2013 Bike   Easy 16.0 mi 2:00:00 7:30
9/13/2020 Bike   Easy 16.6 mi 1:26:00 5:11
10/6/2020 Bike   Easy 14.5 mi 45:10 3:07
10/14/2020 Bike   Easy 11.7 mi 1:02:29 5:20
11/20/2020 Bike   Easy 14.8 mi 1:04:48 4:23
12/12/2020 Bike   Easy 16.4 mi 1:09:02 4:13
10/10/2020 Bike   Interval 14.5 mi 45:00 3:07
10/13/2020 Bike   Interval 14.5 mi 45:00 3:07
10/16/2020 Bike   Interval 14.5 mi 45:00 3:07
12/5/2020 Bike   Interval 15.5 mi 45:01 2:55
10/11/2020 Bike   Long 20.2 mi 1:31:00 4:30
10/18/2020 Bike   Long 26.5 mi 2:04:45 4:43
11/15/2020 Bike   Long 30.4 mi 2:14:12 4:25
11/21/2020 Bike
DC to CC
 Long 35.0 mi 2:26:31 4:12
11/29/2020 Bike   Long 40.2 mi 3:01:11 4:31
6/10/2014 Bike   Tempo   45:00  
11/24/2020 Bike   Tempo 20.2 mi 1:00:55 3:02
1/20/2009 Bike
Random Route
 Default 11.0 mi 45:00 4:06
7/10/2010 Bike
Random Route
 Default 13.0 mi 1:00:00 4:37
9/13/2010 Bike   Default 6.0 mi 40:00 6:40
9/29/2010 Bike   Default 7.4 mi 35:00 4:44
10/9/2010 Bike   Default 8.0 mi 35:00 4:23
11/17/2010 Bike   Default 8.6 mi 35:00 4:05
12/28/2010 Bike   Default 11.0 mi 45:00 4:06
1/5/2011 Bike   Default 8.0 mi 35:00 4:23
1/17/2011 Bike   Default 8.6 mi 35:00 4:05
1/22/2011 Bike   Default 8.0 mi 30:00 3:45
4/6/2011 Bike   Default 9.0 mi 35:00 3:54
4/19/2011 Bike   Default 11.0 mi 40:00 3:39
4/28/2011 Bike   Default 12.5 mi 45:00 3:37
10/25/2011 Bike   Default   40:00  
1/24/2012 Bike   Default 8.4 mi 40:00 4:46
1/28/2012 Bike   Default 7.5 mi 30:00 4:00
5/6/2012 Bike   Default 4.0 mi 20:00 5:00
8/15/2012 Bike   Default   20:00  
8/31/2012 Bike   Default 7.0 mi 20:00 2:52
9/7/2012 Bike   Default 7.0 mi 20:00 2:52
2/9/2013 Bike   Default 12.0 mi 1:00:00 5:00
9/20/2013 Bike   Default   3:00:00  
9/28/2013 Bike   Default 11.8 mi 45:00 3:50
2/6/2014 Bike   Default 14.8 mi 1:00:00 4:04
3/30/2014 Bike   Default 10.5 mi 45:00 4:18
7/1/2014 Bike   Default   45:00  
7/5/2014 Bike   Default   1:00:00  
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