Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/11/2008 Bike   Easy   30:00  
6/17/2008 Elliptical   Default   35:00  
12/19/2008 Bike   Easy   30:00  
8/6/2009 Elliptical
Random Route
Default   30:00  
8/22/2009 Elliptical
Random Route
Default   30:00  
10/25/2011 Bike   Default   40:00  
8/15/2012 Bike   Default   20:00  
11/21/2012 Swim   Mixed   25:00  
9/20/2013 Bike   Default   3:00:00  
1/26/2014 Snowshoe   Snowshoe   40:00  
2/7/2014 Elliptical   Default   45:00  
6/10/2014 Bike   Tempo   45:00  
6/12/2014 Elliptical   Default   40:00  
6/24/2014 Elliptical   Default   45:00  
6/29/2014 Elliptical   Default   45:00  
7/1/2014 Bike   Default   45:00  
7/5/2014 Bike   Default   1:00:00  
7/8/2014 Bike   Default   45:00  
7/9/2014 Elliptical   Default   45:00  
7/12/2014 Bike   Default   1:00:00  
7/13/2014 Elliptical   Default   45:00  
7/15/2014 Elliptical   Default   45:00  
7/17/2014 Bike   Default   1:00:00  
7/19/2014 Bike   Default   1:00:00  
7/22/2014 Bike   Default   45:00  
7/24/2014 Elliptical   Default   1:00:00  
7/27/2014 Bike   Default   45:00  
7/29/2014 Elliptical   Default   45:00  
8/2/2014 Bike   Default   45:00  
8/3/2014 Elliptical   Default   45:00  
8/5/2014 Bike   Default   45:00  
10/11/2014 Bike   Default   45:00  
10/12/2014 Elliptical   Default   1:00:00  
1/10/2015 Elliptical   Default   30:00  
1/11/2015 Elliptical   Default   1:00:00  
4/9/2015 Elliptical   Default   30:00  
4/11/2015 Elliptical   Default   35:00  
4/12/2015 Elliptical   Default   1:00:00  
9/14/2017 Elliptical   Default   45:00  
9/29/2018 Elliptical   Default   40:00  
9/30/2018 Elliptical   Default   45:00  
1/26/2021 Bike   Default   45:08  
1/30/2021 Elliptical   Default   45:00  
2/2/2021 Bike   Default   45:00  
2/9/2021 Elliptical   Default   45:20  
2/13/2021 Bike   Default   45:06  
2/18/2021 Bike   Default   45:00  
2/21/2021 Elliptical   Default   30:00  
2/23/2021 Bike   Default   45:01  
3/2/2021 Bike   Default   44:51  
12/30/2021 Elliptical   Default   29:52  
12/31/2021 Elliptical   Default   30:17  
1/5/2022 Elliptical   Default   40:13  
1/6/2022 Elliptical   Default   32:02  
1/12/2022 Elliptical   Default   32:58  
1/26/2022 Elliptical   Default   26:00  
1/28/2022 Elliptical   Default   30:07  
2/3/2022 Elliptical   Default   40:02  
2/16/2022 Elliptical   Default   30:03  
2/24/2022 Bike   Default   30:21  
3/2/2022 Bike   Default   30:08  
3/9/2022 Elliptical   Default   30:04  
5/13/2022 Stair Stepper   Default   30:00  
5/19/2022 Stair Stepper   Default   19:39  
6/3/2022 Stair Stepper   Default   30:00  
6/7/2022 Bike   Default   30:00  
6/9/2022 Bike   Default   34:56  
6/15/2022 Elliptical   Default   33:58  
11/2/2022 Elliptical   Default   30:00  
1/8/2023 Stair Stepper   Default   30:08  
6/11/2020 Walk   Default 0.1 mi 2:19 21:00
7/4/2015 Run   Easy 0.2 mi 1:18 7:41
4/1/2021 Run   Easy 0.2 mi 2:40 13:20
6/27/2019 Run   Interval 0.3 mi 1:43 6:38
4/7/2010 Swim   Free Style 500.0 yd    
5/7/2010 Swim
Random Route
Free Style 500.0 yd    
12/22/2009 Swim
Random Route
Free Style 500.0 m    
1/1/2010 Swim
Random Route
Free Style 500.0 m    
12/30/2010 Swim   Free Style 500.0 m    
10/21/2015 Run
Random Route
Easy 0.4 mi 3:44 9:34
11/10/2023 Run   Jog 0.4 mi 3:58 10:11
7/26/2009 Run
Warm Up
Easy 0.5 mi 5:10 10:20
2/23/2019 Walk   Default 0.5 mi 8:09 16:19
5/23/2021 Run   Jog 0.5 mi 5:09 9:44
11/7/2023 Run   Easy 0.6 mi 5:40 9:57
10/21/2020 Elliptical   Default 0.6 mi 32:04 52:35
3/29/2019 Walk   Default 0.6 mi 4:59 8:03
4/28/2016 Run
Random Route
Jog 0.7 mi 6:54 9:44
11/10/2012 Run
Random Route
Jog 0.8 mi 7:56 10:35
4/8/2020 Walk   Default 0.8 mi 12:54 16:59
4/9/2022 Run   Jog 0.8 mi 7:25 9:24
5/28/2020 Walk   Default 0.8 mi 17:33 21:25
11/26/2015 Run
Random Route
Jog 0.8 mi 9:11 11:04
11/28/2013 Run
Random Route
Jog 0.9 mi 8:26 9:56
11/20/2022 Run   Jog 0.9 mi 10:47 12:42
7/30/2020 Walk   Default 0.9 mi 15:27 17:58
7/4/2015 Run   Easy 0.9 mi 9:38 10:50
6/27/2022 Run
Track
Run/Walk 1.0 mi 11:05 11:40
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
11/1/2023 Run   Easy 1.0 mi 9:57 10:22